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Breaking Down the Breakdown
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Breaking Down the Breakdown

Stephen Diego

From mental health to relationships, to everything under the sun, we talk about how we deal with the aftermath of being on the verge, or going through an actual breakdown. With occasional special co-hosts and guests, we hope to remind you that no matter how tough life gets, you have the tools you need to thrive, and you are not alone! 


Episodes
6x05 : Is It Really What You Want, Or Is It FOMO!? April 16, 2024
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6x04: Letting Go: How A Person with Anxious Attachment Was Able To LeaveApril 09, 2024
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6x03: Part 2! It's not you, It's my ANXIOUS ATTACHMENTApril 02, 2024
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6x02 : Hi, I'm the Problem it's me! Do you have ANXIOUS ATTACHMENT? March 26, 2024
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6x01: Quarter Life Crisis? Mid Life Crisis? Whatever it is, it's a Crisis!March 10, 2024
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5x04: Finances and your LIFEDecember 07, 2023
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5x03 : Aging December 01, 2023
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5x02: Self Love and the realization that YOU are the problemNovember 12, 2023
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5x01 : Just F*****G do it!August 09, 2023
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4x08: Growth and Healing: Getting Over a Traumatic Relationship Through Self LoveApril 14, 2023
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4x07 : How To Stay Afloat in a Hyper Competitive CareerApril 12, 2023
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4x06 : Communication April 02, 2023
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4x05: Ending My 2 Year Sobriety To Confront My Harm OCDMarch 17, 2023
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4x04: Long Distance RelationshipFebruary 15, 2023
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4x03: So You've Failed, Now What?February 03, 2023
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4x02: Pressure and Impostor Syndrome: An Unwanted ComboJanuary 17, 2023
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4x01: Be Mindful Of OthersJanuary 13, 2023
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3x09: Signs Of Depression And How To NavigateJuly 22, 2022
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BDTBD 3x08: The Joys and Struggles of Being an Older SiblingJune 23, 2022
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3x07: Relationships and Its IntricaciesJune 11, 2022
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3x 06: Adapting to ChangeMay 30, 2022
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3x05 : A look at a Streamer's Life : Conversations on Success and It's PressuresMarch 13, 2022
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3x04 : Traumas Received Through Parental FiguresFebruary 12, 2022
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3x03 : Depression and Childhood TraumasNovember 13, 2021
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3x02: GrowthOctober 14, 2021
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