are you struggling post-relapse? do you feel like you're spiraling? no idea what to do? this ep is for you !!! all my fave tips for relapses no matter what your eating disorder is. i love you i love you i love youhttps://www.yo...

so excited to be back! allll the tea on how to start the new year in flow, New Years resolutions vs intentions, how to avoid burnout, how to sync your body to the earth and step in to your feminine energy, and SO much more. welcome back to the ...

getting into why I don't like New Years resolutions, how to set intentions & my fave tips to start the year off right !!share this episode with someone who you think needs to hear this!CARD DECK:

opening up about my seasonal depression and giving y'all some tips on how to cope (we going through it, baby)share this episode with someone who you think needs to hear this!CARD DECK:

eating is hard lol (giving y'all the low down on what intuitive eating IS and ISN'T, and how to get into it)share this episode with someone who you think needs to hear this!CARD DECK:

im back baby!! changing up the episode structure and making it more casual... lil chat this week about loneliness vs being alone, how im doing, mini updates and some tips xxshare this episode with someone who you think needs to hear thi...

In this pod episode I answer the other half of your questions, touching on topics like how to fall in love with working out/exercise, dealing with binging, why calories are SILLY and how to transition to a number free life!Share this ep...

in this episode I answer y'alls burning questions about weight gain, missing out on life, building confidence and more! love you all so much. leave a rate and review if you liked it xxINSTAGRAM:

in this episode I dive into the difference between body neutrality and body positivity/acceptance. I also add some tips and how you can use them! love you all so much. leave a rate and review if you liked it xxINSTAGRAM:

hello, my loves! happy tuesday! in today's episode I go in depth about my eating disorder and how I got here.let me know what you  think and share this episode with a friend who needs to hear it! xxLINKS:instagram: ...

Hello, my loves! In my trailer episode I talk about what this podcast will be, as well as welcome all of you to the start of something amazing!!Let me know what you guys think and share this trailer with a friend! xxLINKS:instag...