Get Real With The English Sisters - Mind Health Anxiety
Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday!
#anxietyrelief #mentalhealth #mind #health #anxiety #therapy #relationships #theenglishsisters #psychology #getrealwiththeenglishsisters
Episodes
195 episodes
Escape the Overwhelm: Take Back Your Life
We share the one question that shifts perspective fast and helps us choose better actions in the moment. Through mornings, workouts, work boundaries, and big life choices, we show how honest answers cut stress and build agency.• the cor...
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Episode 191
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19:00
Why Laughter Loosens Anxiety’s Grip
A good laugh can feel like a reset button for the mind, but why does it work so well—and why do some spaces still treat joy like a liability? We dive into the science of endorphins, the psychology of pattern interrupts, and the social rules tha...
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Episode 190
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22:51
Stop Being Sad (Overcoming Negative Thought Patterns)
Your mind keeps knocking, even at 2 a.m.—book the appointment, fix the thing, worry about everything. We’ve been there, and we break down what actually helps when thoughts won’t let go: a deep sigh that resets your system, a “mind house” where ...
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Episode 189
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16:33
You’re Not Broken, You’re Healing (and that’s beautiful)
Ever caught yourself thinking you're beyond repair? That moment when life's roadmap seems to have vanished, leaving you disoriented and questioning your path forward? This raw and heartfelt conversation tackles the powerful distinction between ...
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Episode 188
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12:50
Living Fully Without the Pressure: Redefining YOLO
In this re run of one of our most popular episode we explore the concept of YOLO (You Only Live Once) and how its meaning has evolved from encouraging risk-taking to becoming a source of pressure and anxiety in modern life.• Different i...
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Episode 187
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20:54
Breaking Free from Toxic Perfectionism
In this re run of one of our most popular episodes we explore how perfectionism can be dangerous, stopping us in our tracks and preventing us from living fully and joyfully despite its association with excellence.• Perfectionism is a ri...
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Episode 186
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19:43
Breathe, Simplify, Be Happy – The Art of Letting Go
"Happiness is an inside job," declare the English Sisters in this refreshing exploration of how simplifying our complicated lives leads directly to greater joy. Rather than proposing grand lifestyle overhauls, they focus on practical, accessibl...
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Episode 185
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21:27
Bottling Up Emotions: The Hidden Cost
A re run of one of our most popular episodes. Have you ever noticed your shoulders creeping toward your ears during a stressful day? Or caught yourself holding your breath without realizing it? These physical manifestations might be trying to t...
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Episode 184
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29:52
The Secret to a Worry-Free Life
A re run of one of our most helpful episodes.Worrying takes up an immense amount of our daily mental space and often robs us of enjoying the present moment. We explore how most of our worries never materialize, yet they steal our time an...
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Episode 183
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26:10
The Vulnerability of Asking and Why It Matters in Relationships
Why do we expect others to read our minds? That moment when you're feeling down and desperately want comfort, yet resent having to explicitly ask for it—we've all been there. This deeply human experience forms the heart of our conversation abou...
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Episode 182
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21:35
Bonus: Stop Worrying - Sleep Meditation
Ever found yourself staring at the ceiling, desperately willing sleep to come? What if you could simply purchase the perfect amount of sleep from an imaginary store and tuck it safely inside you? That's exactly the journey we guide you through ...
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Episode 181
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7:09
How Success Leads to Envy (The Green-Eyed Monster)
Have you ever noticed how some people seem to deflate when you share good news? That surprising, awkward moment when your excitement is met with a forced smile instead of genuine joy? You're not imagining it.The truth about success is t...
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Episode 180
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14:03
Your Mind is a Chemical Lab: Why Complaining Hurts More Than You Think
Have you ever noticed how some people always find something to complain about, while others maintain a positive outlook despite life's challenges? This fascinating episode dives into the neuroscience behind habitual complaining and reveals how ...
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Episode 179
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19:04
Mastering Your Voice for Authority, Connection, and Healing
Your voice holds an astonishing amount of untapped power. In this fascinating exploration, we reveal how conscious voice modulation can transform your relationships, professional authority, and even your emotional well-being.Most people...
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Episode 178
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26:10
Breaking Free: The Self-Sabotage Trap
Feeling stuck in a cycle of self-defeat? You're not alone. The profound truth is that many of us become our own worst enemies through patterns of self-sabotage that silently undermine our happiness and potential.The English Sisters, dra...
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Episode 177
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23:37
Transforming Mental Weakness Into Strength
We explore how to recognize and transform perceived mental weaknesses into sources of strength through reframing techniques and mindfulness practices. This episode offers practical strategies for moving from frustration and fear to empowerment ...
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Episode 176
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33:01
The Hidden Voices That Hold Us Back: Identifying and Overcoming Limiting Beliefs
That voice in your head saying you're not good enough, smart enough, or capable enough? It's not telling the truth. It's a limiting belief – and it may have been programmed into you decades ago without your knowledge or consent.We had a...
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Episode 175
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21:12
Gifts Unopened: The Surprising Psychology Behind Rejecting Praise
When was the last time someone gave you a heartfelt compliment, and what did you do? Did you graciously accept it, or did you immediately deflect, diminish, or dismiss it entirely?As therapists, we've observed this pattern countless tim...
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Episode 174
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26:29
Rewrite Your Life Story (Motivational Podcast)
Have you ever wondered if the life you're living is truly yours or a script handed down by family, society, or tradition? That feeling when you wake up in the morning and something doesn't quite resonate is your authentic self trying to speak.<...
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Episode 173
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17:38
Emotional Baggage: How to Let Go
We all have that feeling sometimes—like we're carrying weights that slow us down, drain our energy, and keep us from feeling light and free. But what exactly is this burden? It's our emotional baggage, and in this deeply reflective episode, we ...
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Episode 172
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16:16
Unmasking Your True Habits: What They Reveal About You
We delve into the habits that shape our lives and reveal our true selves. Habits are repetitive actions or thoughts that can make or break us, reflecting our beliefs about ourselves and impacting how we navigate the world.• Conscious ha...
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Episode 171
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28:49
Unlocking the Secrets to Mindful Living and Living a Stress Free Life
The English Sisters share practical strategies for mindful living to manage stress more effectively in daily life. They explore how small changes in daily habits can lead to significant improvements in mental well-being.• Starting the d...
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Episode 170
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33:59
Harnessing Your Anxiety for Personal Growth
Anxiety doesn't have to be your enemy – it can be harnessed as a powerful energy source that propels you forward rather than holding you back. We explore how reframing your relationship with anxious thoughts can transform them from a perceived ...
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Episode 169
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15:53
Your Personal Power Is Waiting to Be Claimed—Are You Ready?
Do you find yourself constantly second-guessing your decisions or seeking approval from others? The quest for personal power might be exactly what you're missing—and it's not about ego or narcissism at all.Personal power is that inner s...
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Episode 168
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19:04
Personal Power Transforms Every Decision You Make
Personal power enables us to control our minds, emotions, and make confident decisions while seeing opportunities others might miss. It's about trusting yourself enough to take risks, learning from mistakes without self-judgment, and developing...
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Episode 168
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19:04