Creating Your Sanctuary
A podcast about creating a life that actually fits by covering slow living, energy management, chronic illness, being neurodivergent, and finding your way through all sizes of transitions.
Episodes
148 episodes
Honoring Your Rhythm
What if the rest cycle you keep trying to force into quarterly or monthly planning is already happening in your body? A short reflection on noticing the rhythm you already have and letting that be the schedule.
Consider Your Focus
Focus is often said to be a good thing, unless we are focusing too hard on what we cannot control.
Stopping Is Part of the Process
And your body may already be giving you signs to do so.
When Problems Arise
When my first thought is that it's my fault, maybe I need to step back and look at the facts.
FOMO is Distracting Us
When the shiny new thing is also the thing quietly getting in our way.
We Are Our Stuff…and We Aren't
Your stuff is part of you. Your collections, your creature comforts, your sacred items — they regulate you and remind you where to build foundations. And you are still so much more than all of it.
Filters Make Things Easier
Boundaries may be hard to enforce, but filters? They can make things easier.
Downsizing Helps Both Moving and Staying Put
If you aren't moving and are done with having too much stuff, you can use the same tactics you would use if you are moving long distance or overseas.
Is This Where I'm Supposed To Be?
Here are some great questions to ask yourself if you aren't sure if you are where you should be in life, career, location, friend group, school and more.Do I feel safe here?Can I be myself here?Does this place drain or rest...
Feeling at Home with Less
What would it feel like to have only what you truly need at home?
Clarity
Finding clarity doesn’t mean doing everything. It can start with one small, gentle mini move that helps your mind and space feel a little lighter.
Begin
Welcome back! After a hiatus I have returned for a new weekly podcast for 2026. I hope you enjoy the more relaxed feel as we start this gentle journey.
Name Change! This Podcast Is Now Called Creating Your Sanctuary
Quick checkin :)
What Does a Win Look Like for You?
You can define how wins are recognized in your life. How will you celebrate them?YouTube channel: https://www.youtube.com/channel/UChb4i9UXChbZXOGMLgnJQpQMak...