Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
No Regrets: Inside My Boston Qualifying Race
I recently ran the Eugene Marathon - and I qualified for Boston. But what made this race so meaningful wasn’t just the finish time. It was how I showed up when things got hard.
In this episode, I’m sharing the full story of race day: the physical pain, the mental challenges, the moments I wanted to quit, and the mindset that carried me through. It’s the first in a 3-part series about the race, the recovery, and what it really means to never give up.
If you’ve ever struggled with regret or wished you could handle the hard moments differently, this episode is for you. It’s a story about resilience, support, and learning how to meet yourself in the moments that matter most.
Previous Episodes Referenced
What Marathon Training Taught Me About Healing
Experiences Are More Important Than Results
Curious what the finish line looked like?
Check out this Peaceful Eater post for finish line photos to get the real feel for the moment and the emotions involved.
Need support in your own healing journey?
You don’t have to figure it out alone.
→ Book a Food Freedom Session to talk about 1:1 coaching
→ Or get immediate support with a Swift Support Session
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
