Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Acceptance vs Resistance
This is the second podcast in a two-part series inspired by my training for an upcoming marathon. Last week we talked about the discomfort that arises when you are working towards a goal that you have never accomplished before.
This week we are looking into the ways that you can respond to the discomfort that arises in those moments when you want to eat a lot of food and how you can support yourself through it.
There are some surprising ways that you might be making that discomfort much worse than it needs to be. Tune in to discover strategies that you can implement for any areas of discomfort in your life as you pursue new goals and dreams.
Additional Resources Referenced:
This episode is part one of this series:
This episode was inspired by the exact same race one year ago:
What Do You Do When Things Get Hard?
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
