Binge Eating Breakthrough
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.
Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable.
Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
Binge Eating Breakthrough
Quitting Ahead of Time
This week's episode is inspired by my current goal of qualifying for the Boston Marathon. When you have a big goal, something that you really want for yourself - one of the most important questions is whether or not you believe it is possible.
Do you believe it is possible for you to stop binge eating?
Do you believe it's possible for you to become a calm, connected and peaceful eater? If not, why?
If you don't believe in yourself you just might find yourself quitting ahead of time.
Tune in to discover how to hold belief for something you've never been able to accomplish before.
Don't give up on your dream because you can absolutely find peace and ease with food - no matter how long you've been struggling.
Other podcast episodes referenced:
When Things Don't Go According to Plan
How to Respond to "I Can't Handle This"
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
