Reverse, Reset, Restore
This is for all of us who have been wounded by our own (and others) judgements and expectations, who have listened to those inner voices and believed the lies we've sold ourselves and for those who truly want to love and honour who you were always meant to be. If you've struggled with self-acceptance, poor body image and a belief system that is no longer serving you (if it ever did!), then this podcast is your reminder that you're not alone and you can choose to make changes - from your health and wellbeing, to your thoughts and the way you move in the world.
Reverse, Reset, Restore
Silencing the Critics Inside Your Head
Silencing that relentless inner critic can feel like an impossible task, but what if turning down its volume was the key to unlocking a life of self-love and acceptance? On this episode of Reverse Reset Restore, I share my personal journey of overcoming the harsh voice in my head that keeps trying to hold me back. We'll explore how naming and understanding the tactics of this inner saboteur is crucial to building new mental pathways toward self-belief. Through personal anecdotes and practical strategies, we'll tackle the insidious nature of self-doubt and offer hope to anyone struggling with inner criticism.
If you'd like more of the same topic - I got you! Check out these previous episodes that might help you in your journey to sacking your self-saboteur and gaining the confidence to love yourself more.
The Transformative Power of Self-Compassion -You CAN Learn to Love Yourself
The Battle Within: Conquering Self-Hatred and Cultivating Self-Love
The Power of Self-compassion: Ignoring Judgments and Reclaiming Your Power
The Silence of Self-Sabotage - Part 1
The Silence of Self-Sabotage - Part Two
Affirmations Episodes:
How Rewiring Your Brain Using Affirmations, Influences Positive Change In Your Life
Affirmations for Overthinking and Intrusive Thoughts
Mirror Magic: Empowering Self Love with Affirmations
Be sure to check out the Reverse Reset Restore YouTube Channel for more affirmations and all our episodes!
This episodes end quote is a poignant reminder from life coach Lisa M. Hayes who says
"Be careful how you are talking to yourself because you are listening.”
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