Let's Talk Midlife
Creating a safe space to provide midlife tips, tools, and strategies to shift the mindset of women from breaking the cycle of having no plan and putting everyone first to getting unstuck, prioritize their wellness and boost their confidence so they can upgrade their lifestyle because they deserve to flourish in their second season of life.
Episodes
13 episodes
12: Financial Literacy: It's Never Too Late For Midlife Women to Build Wealth
I'm super excited to be discussing with our guest financial expert Bella Jones how midlife women can build their wealth, even if they feel behind financially. We'll cover the biggest financial roadblocks and how to overcome them, as wel...
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41:45
11: Debunk The Common Menopause Myths!
Dr. Deborah and I discuss the importance and benefits of knowing about menopause early in life. Also the validity of knowing your body and connect the dots from your your period to menopause shamelessly.She teaches and coach women...
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43:50
10b: Midlifers: Pt-2 Care Management Is For All Ages
Malika Moore, LCSW is an expert in the field of care management. She has been supporting families with their health and social care needs for over a decade, working both in private practice and through insurance providers. Malika knows that man...
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25:06
10a: Midlifers: Pt-1 Care Management Is For All Ages
Malika Moore, LCSW is an expert in the field of care management. She has been supporting families with their health and social care needs for over a decade, working both in private practice and through insurance providers. Malika knows that man...
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52:16
09: Discover the Secrets of Intimacy: Improve Your Relationships & Feel Connected
In this episode, we explore the concept of intimacy. Also how it connects you to your own self-awareness. Knowing your relationship patterns can help you understand your responses and educate you how to behave to others as well as t...
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38:26
08: Self-Love Secrets That Will Shift Your Mindset!
Self-love is a lifelong journey, not a destination. It's about learning to recognize and appreciate your worth, and to forgive yourself for your shortcomings. If you have a hard time forgiving yourself, you’ll find it hard to forgi...
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12:11
07: Midlifers Dating Tips From A Real Matchmaker!!!
Matchmakers aren't just on television. You can listen in to find out about midlife dating and what it takes for this certified matchmaker & relationship coach Trenia Norford to maintain her 86% success rate.Press play to hear dating...
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19:25
06: You're Gonna Love What This Youthful Woman of 89 Years Has To Share!
Our first guest on Let's Talk Midlife is the amazing Thelma R. Thomas, a lively 89-year-young woman who is a storyteller, actor, athlete, and more. She will be discussing some of the most meaningful moments of her life, offerin...
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28:58
05: Midlife Women Why You Need To Take Self-care Seriously
Whether you’re in your 30s, 40s, 50s or beyond, self-care is essential for leading a healthy and happy life. In this episode I acknowledge the multitude of roles midlife, women tend to juggle. The importance of carving ...
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13:21
04: You Won't Believe The Benefits of A Midlife Plan!
Having a mid-life plan is important because it allows you to take control of your life and make decisions that will positively impact your future. It can help you identify your goals, both short-term and long-term, and create a roadmap ...
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19:36
03: Facts About Goals Outcomes and Resolutions That Will Blow Your Mind!
2023 is here and the majority of us are setting goals, outcomes, and resolutions however there are some mind blowing differences between the three.In this episode, I share facts about the three and how using them strategically can...
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19:32