The Alina Edit
Curating your best life, one edit at a time.
Welcome to the Alina Edit. This is your go-to guide to optimize your life for beauty, balance, and becoming your best self. This show touches on topics covering the betterment of your relationships, wellness, habits, and personal style to lead you in actively creating the best version of you, on your terms.
Episodes
72 episodes
staying mindful and keeping your sanity during the holiday (overconsumerism) season
In this episode of The Alina Edit, we’re focusing on ways to keep your mindfulness and sanity intact during the holiday season, especially when it comes to avoiding overconsumption. I’ll share tips on mindful shopping<...
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Season 1
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Episode 72
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33:45
everything you need to know about pursuing a modeling career with model Drea Wadsworth
In this episode of The Alina Edit, I’m joined by model and industry expert Drea Wadsworth to dive into the exciting world of modeling. We’ll discuss the basic requirements for launching a modeling career and take an hones...
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Season 1
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Episode 71
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46:48
you have 3 months to meet your 2024 goals - here’s how.
In this episode of Stellar Cycles, we’re focusing on strategies to help you crush your 2024 goals in the last quarter of the year. I’ll introduce you to the 12 Week Year method, a game-changing approach that condenses yea...
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Season 1
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Episode 70
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38:04
ovarian cysts | common female pelvic diseases pt. 4
In this episode of Stellar Cycles, we’re diving into the topic of ovarian cysts, a common condition that many women experience. I’ll break down the differences between ovarian cysts and conditions like PCOS, along with th...
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Season 1
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Episode 69
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34:54
fibroids: the culprit for heavy uterine cramping & bleeding | common female pelvic diseases pt. 3
In this episode of Stellar Cycles, we’re shedding light on uterine fibroids—benign tumors that affect many women, particularly women of color. I’ll guide you through the basics of what fibroids are, how they’re diag...
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Season 1
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Episode 68
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50:06
The VIRGINITY Myth Debunked! ft sex educator Taylor Stafford
Virginity is just a social construct, and I'm going to break down why it doesn't define your worth! In this episode of Stellar Cycles, we dive deep into the myth of virginity with sex educator Taylor Stafford. Together, we expl...
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Season 1
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Episode 67
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1:21:15
what is endometriosis? the most common female diseases explained part 2
In this episode of Stellar Cycles, we’re diving into endometriosis—a common but often overlooked condition affecting women's reproductive health. As someone with hands-on experience in women's health, I’ll explain what endometriosis is...
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Season 1
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Episode 66
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45:38
what is PCOS? the most common female diseases explained - part 1
In this episode of Stellar Cycles, we’re exploring Polycystic Ovary Syndrome (PCOS)—a condition many women have heard about but might not fully understand. As an ultrasound tech with hands-on experience, I’m breaking down what PC...
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Season 1
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Episode 65
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43:59
yeast, BV, and the itchy smelly things we don’t talk about
In this episode of the Stellar Cycles Podcast, we tackle those "itchy" and often taboo topics surrounding women's health that many shy away from discussing. We'll deconstruct the myths that these are "dirty" conditions and should be kept quiet....
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Season 1
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Episode 64
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36:00
first trimester report
Welcome to the Stellar Cycles Podcast! In this special episode, I'm sharing firsthand what pregnancy has been like for me, from discovering the news and telling loved ones to experiencing all the symptoms, changes, and challenges o...
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Season 1
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Episode 63
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52:46
the best supplements, seeds, herbs + essential oils for each cycle phase | menstrual, follicular, ovulatory, luteal
Welcome to the Stellar Cycles Podcast! In this episode, we’re expanding on our discussion about what foods to eat at different times of the month. Today, we’ll explore all the lovely extras that help us as cycling women. We’ll dive...
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Season 1
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Episode 62
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31:11
work out like a girl | 4 exercise ideas for each phase of your cycle
Welcome to the Stellar Cycles Podcast! In this episode, we'll explore why women shouldn't push themselves to the same extremes at the gym as men and why it's crucial to tailor our workouts to each phase of our cycle. We'll cover ex...
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Season 1
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Episode 61
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17:31
teaching our daughters about cycle health & female wellness | how to talk to your kids about puberty | your toolset to navigate the period topic
Welcome to the Stellar Cycles Podcast! In this episode, we’re talking about how to talk to your kids about puberty in order to navigate the period topic with ease. We'll cover the importance of being the expert in your home, ways to normalize p...
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Season 1
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Episode 60
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30:45
foods that support your hormones | what to eat when you’re on your period | menstrual phase meal ideas
Welcome to the Stellar Cycles Podcast! In this episode, we'll talk about the best foods to keep your hormones balanced and your cycle healthy. As women, our dietary needs are different from men's, and it's important to eat the right food...
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Season 1
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Episode 59
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36:41
understanding your cycle, phases, and hormonal activity | how to support your body the feminine way
Welcome to the Stellar Cycles Podcast! In this episode, I'm reintroducing myself and what this show is all about for our new listeners. We'll take a deep dive into the female cycle and its 4 phases, exploring our main doctrine, THE...
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Season 1
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Episode 58
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48:38
how to have a hot girl summer
Having a hot girl summer is all about feeling your best, exploring new things, and embracing your individuality. I’ve got great tips & tricks for your health, activities, style, and romance that will help you be your best self and liv...
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Season 1
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Episode 57
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24:12
Q&A
In our very first Q&A episode, I'm sharing my personal experiences and insights in response to your listener questions about the Stellar Cycles Podcast, my life, my career, women's health, including reproductive health, daily wellness routi...
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Season 1
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Episode 56
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32:20
your spring glow up — tips & tricks to refresh your looks, mindset, and wellbeing
Get ready to elevate your health, beauty, and mood with some fresh ideas and friendly reminders in this episode. As ladies, we're all about adding a bit of romance to our lives and routines, especially when spring rolls around. Stay tuned as I ...
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Season 1
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Episode 55
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41:12
how to align your lifestyle with your cycle
This episode is specifically for those listeners who are lost on the idea of “cycle syncing,” “period tracking,” and “hormonal balance” -- many of which have just become buzz words today. This episode I share what has worked for me to hel...
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Season 1
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Episode 54
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20:29
the dangers of hustle culture and breaking the chronic stress cycle w/ Lauren Sandquist
Many of us can get caught in a cycle of very stressful lifestyle which can throw off our health and promote disease. Today we're talking about how to assess what the body needs to make its way back to a healthy and balanced state. We dive into ...
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Season 1
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Episode 53
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47:25
have you lost your period? w/ Anna Herberger, PA-C
Today’s guest Anna shares about having missed her period for 6 years and her journey to recovering it. Because of her personal experience with amenorrhea and her professional experience as a physician's assistant, she is able to share vulnerabl...
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Season 1
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Episode 52
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50:02
why women have sex w/ Taylor Stafford
Today’s episode is a transformative conversation on sexual wellness with sex professional and researcher, Taylor Stafford. From sexual experiences to education and healing from trauma, Taylor provides invaluable insights to empower us in our jo...
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Season 1
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Episode 51
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54:42
1 month, 4 personalities
Have you ever felt absolutely unhinged only to realize your period was starting in a few days? Or have you felt so put together and on top of the world that you could literally be the CEO at your job? Only to have that feeling fizzle and shift ...
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Season 1
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Episode 50
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37:28
women that were way too powerful - historical girlbosses
In celebration of Women's History Month, we're going to explore the lives of some extraordinary women who harnessed their feminine power in remarkable ways. We'll be discussing the trials, triumphs, and lasting legacies of Hedy Lamarr, Queen Cl...
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Season 1
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Episode 49
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34:15
how meditation heals anxiety & depression w/ Niki Van Houten
Warning: This episode contains mentions of suicide. Niki Van Houten is a transformational coach, spiritual guide, and holistic therapist. She supports people to identify and remove mental and emotional blocks to break free from limitati...
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Season 1
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Episode 48
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1:03:15