Social-Ize Your Health Podcast ™
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health'.
Social-Ize Your Health is a monthly, Jamaica-based health and wellness podcast, exploring practical, science-informed topics related to everyday health, nutrition, fitness, skincare, and overall wellbeing. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall wellbeing. Just like that!
Join me nuh!
Update: 🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized, healthful insights as we continue to Social-Ize our health together.
Catch you on the next episode — and as always, stay blessed!
Disclaimer:
This podcast is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Please consult your healthcare provider regarding any health concerns or before making changes to your health routine.
Social-Ize Your Health Podcast ™
Healthy Foods That Might Be Working Against You
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We have all done it. We fill our shopping carts with foods labelled "healthy," "natural," "organic," or "low-fat," believing we're making the best choices for our health. But what if some of those foods are quietly working against our goals?
In this episode, we explore why some nutritious foods may not always be the healthiest choice in every situation. You will also learn how portion size, preparation, and overall dietary patterns can make all the difference.
This episode isn't about avoiding healthy foods; it's about understanding how to enjoy them wisely. Discover practical tips to help you read labels, build balanced meals, and avoid common nutrition pitfalls while maintaining a healthy, sustainable lifestyle.
Healthy eating shouldn't feel confusing. Let's simplify it together.
***You can find the full list of researched references and further readings below.
Main Discussion Points
- What the "health halo" effect is and why it matters
- Why healthy foods aren't always unlimited foods
- Are smoothies as healthy as we think?
- Practical tips for making healthier food choices
- Health Myth Debunked
Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.
Related/Helpful Episodes:
- Is Your Lifestyle Quietly Damaging Your Brain?
- Gut Health: Why It Matters!
- The Truth About Mangoes: Healthy Superfruit or Sugar Bomb?
- All About Vitamins
- Why Minerals?
Resources/Freebies:
1. Helpful Blog Posts/Videos:
- Let's Get Nutty - 5 'Must-Have' Nuts for Heart Health and Wellness
- Hempseeds: The Ultimate Plant-Based Protein for Fitness and Longevity
- Is Chia Seed Really an Omega-3 and Protein Powerhouse?
- Are Seed Oils Bad for You? What Science Really Says!
- Fat, Who Me? Understanding the types of fats in our foods
- Video: Key Nutrients for a Healthy Diet
2. Almonds and Olivez Wellness Blog
References and Further Reading
- Bo S, Fadda M, Fedele D, Pellegrini M, Ghigo E, Pellegrini N. A Critical Review on the Role of Food and Nutrition in the Energy Balance. Nutrients. 2020 Apr 22;12(4):1161.
- Donno D, et al. Traditional and Unconventional Dried Fruit Snacks as a Source of Health-Promoting Compounds. Antioxidants. 2019;8(9):396.
- Fornari Laurindo L, et al. Evaluating the effects of seed oils on lipid profile, inflammatory and oxidative markers, and glycemic control of diabetic and dyslipidemic patients: a systematic review of clinical studies. Front Nutr. 2025;12:1502815.
- Glenn AJ, et al. Nuts and Cardiovascular Disease Outcomes: A Review of the Evidence and Future Directions. Nutrients. 2023;15(4):911 .
- Khaw KT, et al. Randomised trial of coconut oil, olive oil or butter on blood lipids and other cardiovascular risk factors in healthy men and women. BMJ Open. 2018;8(3):e020167.
For more Health and Wellness tips, subscribe to the Social-Ize Your Health ™ Podcast on Spotify and Apple or wherever you listen to podcasts. Leave a review and share it with someone who enjoys real conversations about health.
Thanks for listening! Have a great day!