Social-Ize Your Health Podcast ™
I just love a health and wellness story! I hope you do too. The whole idea of changing one’s life, healthily, truly resonates with me. As such, good health is to be shared, and if you are not there yet, it won’t be long before, as you join us on ‘Social-Ize Your Health'.
Social-Ize Your Health is a monthly, Jamaica-based health and wellness podcast, exploring practical, science-informed topics related to everyday health, nutrition, fitness, skincare, and overall wellbeing. We will also provide you with the opportunity to share your health and wellness stories and a whole lot more! So, you can go healthy like you mean it!
Join me, Dr. Shelly Ann (not medically), a Researcher, Educator, Certified Nutrition Coach, and most importantly, a Health and Wellness Nut, as I explore the mentioned topics with you and have other candid conversations surrounding health and overall wellbeing. Just like that!
Join me nuh!
Update: 🌿 Exciting news! The podcast episodes are now coming to you weekly, while still keeping the seasonal theme you love. I hope you’ll enjoy these bite-sized, healthful insights as we continue to Social-Ize our health together.
Catch you on the next episode — and as always, stay blessed!
Disclaimer:
This podcast is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Please consult your healthcare provider regarding any health concerns or before making changes to your health routine.
Social-Ize Your Health Podcast ™
Eating Like You Care, Even When You Are Busy!
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Pressed for time but still want to eat well? In this episode, we explore nutrition fixes or strategies that can help you eat like you care, even when life gets hectic.
The episode also highlights how this can be achieved, providing practical guidance and ‘Calls-to-Action.’ So that you can put these tips into immediate practice. No excuse!
Whether you’re a busy professional, a parent on-the-go, or anyone trying to simplify healthy eating, this episode provides practical tips that are quick, actionable, and sustainable.
***You can find the full list of researched references below.
Main Discussion Points
- Batching Nutrient-dense foods.
- 5-minute smart assembling of meals.
- Using the freezer as your health vault.
- Time-Restricted Eating/Intermittent Fasting.
- Mindful Eating.
Stay in the Know:
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Episodes Mentioned:
Resources/Freebies:
- Helpful Blog Posts/Videos:
- Understanding ‘Micro’ and ‘Macro’ Nutrients – Getting to the Nuts of the Matter!
- Intermittent Fasting - Five (5) Scientific Benefits Plus How to Do It!
- Freebie Download – Healthy Shopping List Guide
2. Almonds and Olivez Wellness Blog
For more Health and Wellness tips, subscribe to the Social-Ize Your Health ™ Podcast on Spotify and Apple or wherever you listen to podcasts. Leave a review and share it with someone who enjoys real conversations about health.
Sources:
- Meal Planning and Diet Quality: Ducrot, P., et al. (2017). Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults—International Journal of Behavioral Nutrition and Physical Activity, 14(1), 12.
- Whole Grains for Satiety: Aune, D., et al. (2016). Whole grain consumption and risk of cardiovascular disease, cancer, and all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies. BMJ, 353, i2716.
- Legumes and Health: Mudryj, A. N., et al. (2014). Nutritional and health benefits of pulses. Applied Physiology, Nutrition, and Metabolism, 39(11), 1197-1204.
- Snacking Strategies: Homan, J. (2024). A Beginner's Guide To Healthy Meal Prep. Cleveland Clinic Health Essentials. (General guidance on healthy, pre-prepped components.)
- Fiber and Blood Sugar: Jenkins, D. J. A., et al
Thanks for listening! Have a great day!