Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
Are you sick of juggling a million things, and pleasing everyone BUT you?
What if I told you that you could achieve more and find your calm by doing LESS?
In this podcast for accomplished working women, discover where you're going wrong with managing your overwhelm and the exact steps to feel more composed and productive.
Tune in to learn unlikely time management hacks, tips to feel less overwhelmed, and surprising ways to do less with your host Michelle Gauthier, who has over 6 years of experience coaching hundreds of overwhelmed working women.
If you want to to start reclaiming your time, setting better boundaries, and nurturing your mental well-being, you're in the right place.
Get started by listening to fan-favorite episode "The Power of a To-Don't List."
Episodes
150 episodes
#143| Why You NEED to Practice Self-Care and Self-Compassion to Beat Overwhelm and Increase Productivity: Overwhelm, Productivity, Time Management & People Pleasing
Do you feel like you're constantly taking care of everything except yourself?In this episode, Michelle walks you through a powerful 21-point self-care inventory used in her group coaching program. You’ll discover how most overwh...
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9:06
#142| Go From Skeptical & Stuck in Overwhelm to Manifesting Your Dream Life: Here's How!: Overwhelm, Productivity, Time Management & People Pleasing
Are you feeling stuck in your life, even after trying therapy, medication, and every solution under the sun?In this inspiring episode, Michelle chats with group coaching client Jessie—a once-skeptical working woman who was buried in over...
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31:19
#141| What The Good Life Group Coaching Really Is — and Why It’s a Game-Changer for Overwhelm, Productivity, Time Management & People Pleasing
Are you doing all the things and still feeling like you're barely holding it together?If you’re overwhelmed, overcommitted, and secretly wondering why life feels so hard when you’re “doing everything right,” you’re not alone.&nb...
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9:32
#140| Stop Letting People Pleasing Control Your Priorities - Here's How: Overwhelm, Productivity, Time Management & People Pleasing
Have you ever said “yes” when everything inside you was screaming “no”—and then instantly regretted it?This episode dives into a relatable, gut-wrenching moment for any working parent or people pleaser: when honoring your boundaries and ...
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Episode 140
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9:48
#139| Why Organization is the Key to Productivity (Even if You Think You’re Not Good at It!): Overwhelm, Productivity, Time Management & People Pleasing
Do you ever feel like you're drowning in clutter or wasting time hunting for files you know you saved somewhere? If you’re a working woman constantly juggling life, business, and family while feeling buried under chaos—this...
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Episode 139
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25:52
#138| 3 Ways To Stay Productive AND Take Care of You: Overwhelm, Productivity, Time Management & People Pleasing
Have you ever felt guilty for taking a break — even when you know you're running on empty?In today’s fast-paced world, many of us try to power through work without stopping, but this episode shows how taking intentional "me time" through...
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Episode 138
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10:56
#137| How to Manage Morning Anxiety, Balance Parenting and Work - Your Questions Answered (Part 2): Overwhelm, Productivity, Time Management & People Pleasing
If you’ve ever woken up overwhelmed by anxious thoughts, struggled with confronting your teenager, or felt like you're balancing life on a tightrope, this special two-year anniversary episode will feel like a deep breath of fresh air. Hear list...
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Episode 137
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22:43
#136| What I’d Erase from Every Woman’s Brain (And Other Big Truths) - Your Questions Answered: Overwhelm, Productivity, Time Management & People Pleasing
Ever wondered what truly goes on behind the mic of your favorite podcast week after week? If you've ever felt overwhelmed by the pressure to do it all or questioned if you're doing enough, this candid two-year anniversary Q&A e...
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Episode 136
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20:50
#135| Why Being a ‘Good Girl’ Is Holding You Back & How To Finally Let Go of People Pleasing to Beat Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing
Ever felt like saying “no” could cost you love, approval—or even your sense of safety?If you were raised to be a “good girl” and still find yourself overwhelmed by the need to please others, my conversation with coach Sara Fisk will spea...
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Episode 135
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27:46
#134| Why Avoiding Difficult Conversations is Keeping You Stuck in Overwhelm and People-Pleasing - And How to Find Your Voice: Overwhelm, Productivity, Time Management & People Pleasing
Are you constantly saying “yes” when you’re dying to say “no”—just to keep everyone else happy?If you’re overwhelmed by trying to please everyone at work and home, this episode reveals how that behavior might be costing you your peace—an...
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Episode 134
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7:17
#133| Why Perimenopause & Menopause Is Making You Feel Even MORE Overwhelmed—And the Self-Care Shift You Can't Ignore To Find Instant Relief: Overwhelm, Productivity, Time Management & People Pleasing
Have you ever woken up drenched in sweat at 3 a.m., forgotten simple words mid-sentence, or felt like a stranger in your own body — and wondered if you were losing your mind?If you’re navigating perimenopause, menopause, or just feeling ...
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Episode 133
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14:18
#132| It’s Not the Tasks - How Your Thoughts About Your To-Do List Are Killing Your Productivity and What Do About It: Overwhelm, Productivity, Time Management & People Pleasing
Is your to-do list slowly crushing your spirit, no matter how hard you work to conquer it? If you've ever felt paralyzed by a never-ending list of responsibilities—juggling work, home life, and everything in between—you're not alone...
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Episode 132
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10:51
#131| Why Overthinking & Perfectionism Are Destroying Your Confidence—And What to Do About It: Overwhelm, Productivity, Time Management & People Pleasing
Have you ever felt stuck, wondering how to break through your biggest challenges and finally achieve what you want?This week, my guest is confidence coach Elyse Conroy. Listen as we dive into real strategies to overcome obstacles that ho...
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Episode 131
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35:00
#130| How to Spring Clean Your Life For a Fresh Start & Increased Productivity: Overwhelm, Productivity, Time Management & People Pleasing
What if a few small changes to your daily habits could drastically boost your productivity and well-being—would you do it?Let’s be honest—after a long, chaotic winter, many of us feel like we’re stuck in autopilot with routines that no l...
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Episode 130
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8:58
#129| Why Your To-Do List Feels Endless— And How the Sunday Basket® Can Reduce Overwhelm & Save Your Productivity: Overwhelm, Productivity, Time Management & People Pleasing
Have you ever felt like you're drowning in clutter, juggling papers and to-do lists, and struggling to find time for yourself? What if you could reclaim hours every week by simply organizing your home and mindset?In today's episode, Lisa...
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Episode 129
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37:40
#128| The One Habit That Instantly Maximizes Your Workday Productivity: Overwhelm, Productivity, Time Management & People Pleasing
Do you ever reach the end of your workday and wonder where all your time went—with nothing truly important checked off your list? If your mornings feel chaotic and your to-do list seems endless, you're not alone—and the constant scr...
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Episode 128
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9:37
#127| Why Time Management Won’t Make You a Better Leader—Focus On This Instead for More Productivity: Overwhelm, Productivity, Time Management & People Pleasing
Have you ever wished you could stay calm and collected during workplace conflict instead of feeling overwhelmed and reactive? My guest today, leadership consultant Katie Calagui can help.Whether you're navigating tough conversations at w...
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Episode 127
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22:15
#126| Forget the 5 AM Club—Here’s What Actually Matters for a Productivity Each Morning: Overwhelm, Productivity, Time Management & People Pleasing
What if the secret to a better day started with just one simple thought? Mornings can feel overwhelming—whether you're rushing to start the day or scrolling through your phone in bed. But what if you could shift your entire mindset ...
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Episode 126
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7:17
#125| How The Let Them Theory Will Finally Set You Free From People Pleasing & Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing
Have you ever found yourself frustrated by someone’s actions, wishing they would just change? What if the key to peace of mind was simply letting them be?We often waste energy trying to control or change others—whether it's a critical fa...
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Episode 125
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13:36
#124| 5 Small Steps You Can Take Today To Make Big Progress On Your Goals With Ease: Overwhelm, Productivity, Time Management & People Pleasing
Feeling stuck and overwhelmed? I've got five simple actions that can help you regain momentum today! Many people are struggling to stay on track with their goals, especially after a tough start to the year. Between sickness...
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9:05
#123| The Surprising Truth About Productivity and Reaching Big Goals (& Why It Isn't What You Think!): Overwhelm, Productivity, Time Management & People Pleasing
What if the secret to getting more done isn’t pushing harder but actually… slowing down? In a world obsessed with hustle and productivity, we often overlook the power of rest. This episode explores why relaxation—through meditation,...
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Episode 123
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9:47
#122| Why Your Phone Is Hurting Your Productivity (And How to Fix It) : Overwhelm, Productivity, Time Management & People Pleasing
Have you ever found yourself mindlessly scrolling on your phone, only to realize you've wasted hours of your day? What if you could turn your phone into a tool for focus instead of distraction?In today's fast-paced world, our phones have...
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Episode 122
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10:26
#121| The One Productivity Hack You’re NOT Using (Stop People Pleasing!): Overwhelm, Productivity, Time Management & People Pleasing
Have you ever found yourself overwhelmed with commitments you didn’t even want to take on in the first place? What if the secret to reclaiming your time and productivity wasn’t another planner or time-management hack—but simply learning how to ...
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Episode 121
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14:45
#120| How Prioritizing LESS Is The Key To Your Most Meaningful Productivity and Overwhelm-Free Life: Overwhelm, Productivity, Time Management & People Pleasing
Are you constantly feeling overwhelmed, like you're running on a never-ending hamster wheel of responsibilities? What if the secret to feeling lighter and more in control wasn't doing more, but actually doing less?In this episode, we div...
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Episode 120
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10:12
#119| Why Slowing Down is the Ultimate Productivity Hack Nobody Talks About: Overwhelm, Productivity, Time Management & People Pleasing
Are you constantly feeling like you need to do more, yet never seem to accomplish enough? What if the secret to real productivity is actually doing less?In a world that glorifies hustle culture, many of us believe that productivity means...
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Episode 119
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13:45