Let That Shift Go
Welcome to "Let That Shift Go," a podcast hosted by siblings Lena and Noel. Join them on their journey of self-awareness as they delve into meaningful conversations about the human experience.
Lena and Noel have decided to break free from the confines of private discussions and bring their heartfelt, and at times, humorous conversations to the public. They believe that we are all going through the trials and tribulations of life, and it's comforting to know that we're not alone.
In each episode, Lena and Noel will explore various aspects of being human, sharing personal stories, insights, and lessons they've learned along the way. From navigating relationships to dealing with challenges, they'll offer a refreshing perspective on life's ups and downs.
Through candid and authentic conversations, "Let That Shift Go" aims to create a safe space for listeners to relate, reflect, and find solace in the shared human experience. Lena and Noel invite you to join them as they embrace change, growth, and let go of what no longer serves them.
Tune in and be part of a community that celebrates the beautiful messiness of being human. Get ready to let go, laugh, and discover that you're not alone on this journey. Welcome to "Let That Shift Go" podcast!
Let That Shift Go
Latest Episodes
The Pain of Being Seen as Who You Used to Be
You know you’ve changed, but then you walk back into a familiar space and suddenly feel like the older version of you again. That quiet whiplash can be confusing, lonely, and oddly shame-inducing, especially when your words get misread and you ...
What If Closure Is Something You Write, Not Receive
A single brave letter can change the weight you carry. We sit down with our friend Sergio to unpack release and rewrite: a grounded practice of writing letters—sometimes sent, often not—that helps you find closure without needing anyone’s permi...
Between Identities: The Sacred In‑Between
What if the most honest part of your growth feels like a free fall? We step into the sacred in‑between with our friend Sergio, who moved from flight nurse to breathwork practitioner and discovered that alignment is less about certainty and more...
Something Else, At Last
We share why so many people say “I love therapy, but I need something else,” and unveil a monthly workshop series that blends psychology, spirituality, breathwork, and play on sacred land. The aim is to move from survival to thriving with commu...
When Spirit Calls : Melissa's Journey from Catholic Mom to Psychic Medium
What if your awakening looks less like a halo and more like a honest-to-God unraveling that finally lets you breathe? We sit down with Melissa—once a devoted Catholic mom with a plan for real estate—who followed a trail of unmistakable signs in...