Let That Shift Go
Welcome to "Let That Shift Go," a podcast hosted by siblings Lena and Noel. Join them on their journey of self-awareness as they delve into meaningful conversations about the human experience.
Lena and Noel have decided to break free from the confines of private discussions and bring their heartfelt, and at times, humorous conversations to the public. They believe that we are all going through the trials and tribulations of life, and it's comforting to know that we're not alone.
In each episode, Lena and Noel will explore various aspects of being human, sharing personal stories, insights, and lessons they've learned along the way. From navigating relationships to dealing with challenges, they'll offer a refreshing perspective on life's ups and downs.
Through candid and authentic conversations, "Let That Shift Go" aims to create a safe space for listeners to relate, reflect, and find solace in the shared human experience. Lena and Noel invite you to join them as they embrace change, growth, and let go of what no longer serves them.
Tune in and be part of a community that celebrates the beautiful messiness of being human. Get ready to let go, laugh, and discover that you're not alone on this journey. Welcome to "Let That Shift Go" podcast!
Episodes
77 episodes
When Spirit Calls : Melissa's Journey from Catholic Mom to Psychic Medium
What if your awakening looks less like a halo and more like a honest-to-God unraveling that finally lets you breathe? We sit down with Melissa—once a devoted Catholic mom with a plan for real estate—who followed a trail of unmistakable signs in...
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Season 3
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Episode 14
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53:38
The Real D-Word Is Defensiveness (And It’s Ruining Date Night)
We explore defensiveness as a nervous system reflex that shuts down connection and share practices that turn hard truths into repair. From parenting regrets to partner conflicts, we model the pause, reflective listening and building self-safety...
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Season 3
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Episode 13
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33:51
Your Worth Isn't Measured by What You Do for Others
Ever noticed how we're quick to call self-care "indulgent" but consider self-sacrifice "noble"? Something's deeply wrong with that equation, and it's exactly what we're tackling in this raw, honest conversation about why self-love isn't just ni...
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Season 3
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Episode 12
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35:24
When Your Body Knows Before Your Mind: A Journey Through Abuse and Awakening
"You're not crazy." Three words that changed everything for Hilda Reyes after years of doubting her reality in what appeared to be a perfect marriage. What began as a fairytale romance with a handsome fireman who promised to show her what real ...
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Season 3
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Episode 11
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1:00:18
Radical Forgiveness: Breaking Chains of Resentment
Forgiveness is often misunderstood as condoning hurtful actions or pretending they never happened—radical forgiveness is something entirely different. We dive deep into what true forgiveness actually means: a profound act of self-liberation tha...
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38:21
The Real Plot Twist? "You're Not A Victim!"
We explore the transformative shift from victimhood to radical responsibility and how honesty with ourselves can change our relationships. • Looking at what triggers our emotional reactions and getting curious about their source
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Season 3
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Episode 10
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38:05
What if Your Alone Season is Actually Your Becoming Season?
We explore the transformative difference between loneliness and solitude, revealing how embracing time alone can lead to self-discovery, personal growth, and healthier relationships. • Examining society's negative perception of bei...
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Season 3
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Episode 9
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37:44
Rest Is Not Weakness
We explore why rest feels hard and why doing nothing feels like failure in our overstimulated world. Stillness often brings up what we've been avoiding, making vulnerability feel scary.• Our addiction to being overstimulated comes from ...
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Season 3
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Episode 8
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26:56
"Who The F --- am I now?" : A Journey Through Grief
What happens when your entire life changes in a single week? After 30 years in high-tech, 27 years of marriage, and raising two children, Nicole Rousseau suddenly found herself navigating life as both a new widow and recent retiree—all within f...
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Season 3
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Episode 7
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46:17
Stop Explaining Yourself: The Revolutionary Act of Being Still
Have you ever noticed how uncomfortable silence can be? In this deeply reflective episode, we explore why quiet feels so threatening in our noise-filled world and how reclaiming silence might be the most radical power move of all.Growin...
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Season 3
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Episode 6
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31:44
What Happens When You Stop Lying to Yourself?
Chad Aranzonzo, veteran and cousin of host Noel, shares his powerful journey from rock bottom to recovery after waking up in the hospital from alcohol poisoning and seeing the pain on his mother's face.• Serving in the military taught C...
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Season 3
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Episode 5
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42:43
Stop Setting Yourself on Fire to Keep Others Warm
We reframe boundary-setting as an act of self-respect and relational clarity rather than rejection or selfishness, offering practical strategies for honoring personal limits while maintaining healthy connections.• Boundaries aren't mean...
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Season 3
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Episode 4
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38:49
Stuck on the Starting Line: Breaking Free from Analysis Paralysis
Noel and Lena explore how to overcome analysis paralysis and break free from overthinking that leaves us stuck on the starting line. They share personal experiences with getting caught in decision loops and offer practical strategies to move fo...
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Season 3
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Episode 3
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34:12
Perception vs. Perspective: The Key to Emotional Freedom
The episode highlights the significance of distinguishing between perception and perspective in shaping our emotional responses and relationships. We explore how perception can be reactive and emotionally charged, while perspective offers a pro...
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Season 3
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Episode 2
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28:56
Mental Diets: What Are You Feeding Your Mind?
Today’s discussion dives into the concept of “mental diet” and how it affects our overall well-being. We explore the importance of what we consume—emotionally, mentally, and socially—including media, conversations, and personal interactions.
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Season 3
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Episode 1
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31:15
Shift the Gaps In Communication With One Question
Unlock the secret to more fulfilling communication by mastering the art of knowing when to listen and when to offer advice. On this episode of the Let That Shift Go podcast, we tackle the transformative power of a simple question that can preve...
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Season 2
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Episode 31
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33:25
Divine Discontent : What If It's Not Just Burnout or Frustration?
We're navigating the intense feelings of discomfort that many of us are experiencing lately as a call for change and growth. The conversation uncovers methods to process unease, embrace self-awareness, and ultimately transform our challenges in...
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Season 2
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Episode 30
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34:06
Embracing Vulnerability: The Path to Genuine Connection and Self-Compassion
What if the key to deeper connections and less anxiety lies in understanding vulnerability versus transparency? Join us, Noel and Lena, on a reflective journey as we explore how embracing vulnerability allows us to rewrite personal stories and ...
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Season 2
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Episode 29
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39:37
From Hustle to Harmony
Have you ever felt overwhelmed by the endless pursuit of goals, leaving little room to celebrate your victories? In this episode, we share personal reflections through the lens of "Skin Deep" cards, questioning how we wish to be remembered whil...
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Season 2
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Episode 28
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30:18
Rediscovering Sibling Bonds with Aging Parents
Ever felt the weight of family expectations as your parents age? Join us, Noel and Lena, as we navigate the emotional labyrinth of family dynamics that come with aging parents and siblings. Our own personal journeys of relinquishing control, di...
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Season 2
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Episode 27
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37:06
Don't Let The Holidays Go To Shift! : The Art of Staying Calm
Ever found yourself dreading family gatherings during the holidays? You're not alone. Join us as we uncover the hidden dynamics that can turn festive seasons into battlegrounds of past grievances and clashing opinions. In this episode of Let th...
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Season 2
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Episode 26
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33:42
Conscious Uncoupling: Transforming Endings into New Beginnings
What if the end of a relationship could be a source of growth rather than pain? This episode invites you to explore the revolutionary concept of conscious uncoupling and its transformative impact on evolving relationships. We reflect on how thi...
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35:17
Balancing Boundaries: Prioritizing Self-Care in Family Dynamics
Can setting boundaries with family actually transform your mental health? Tune into this heartfelt episode of the Let that Shift Go podcast, where Lina and I unpack the emotional layers of establishing boundaries with those closest to us. Throu...
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32:34
“Good Vibes Only? The Dark Side of Toxic Positivity”
Ever felt like the "good vibes only" mantra is more suffocating than liberating? Join us as we unpack the hidden dangers of toxic positivity, sharing personal stories from my career as a flight nurse and a memorable family dinner. We challenge ...
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Season 2
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Episode 26
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31:28
Secure in Self, Secure in Connection
What happens when the quest for intimacy challenges your sense of self? Join us as we unravel the beautiful complexity of relationships where vulnerability meets self-awareness. Inspired by the profound insights of Dr. Andrew Huberman and Esthe...
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Season 2
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Episode 25
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33:03