Let That Shift Go
Welcome to "Let That Shift Go," a podcast hosted by siblings Lena and Noel. Join them on their journey of self-awareness as they delve into meaningful conversations about the human experience.
Lena and Noel have decided to break free from the confines of private discussions and bring their heartfelt, and at times, humorous conversations to the public. They believe that we are all going through the trials and tribulations of life, and it's comforting to know that we're not alone.
In each episode, Lena and Noel will explore various aspects of being human, sharing personal stories, insights, and lessons they've learned along the way. From navigating relationships to dealing with challenges, they'll offer a refreshing perspective on life's ups and downs.
Through candid and authentic conversations, "Let That Shift Go" aims to create a safe space for listeners to relate, reflect, and find solace in the shared human experience. Lena and Noel invite you to join them as they embrace change, growth, and let go of what no longer serves them.
Tune in and be part of a community that celebrates the beautiful messiness of being human. Get ready to let go, laugh, and discover that you're not alone on this journey. Welcome to "Let That Shift Go" podcast!
Episodes
67 episodes
What Happens When You Stop Lying to Yourself?
Chad Aranzonzo, veteran and cousin of host Noel, shares his powerful journey from rock bottom to recovery after waking up in the hospital from alcohol poisoning and seeing the pain on his mother's face.• Serving in the military taught C...
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42:43
Stop Setting Yourself on Fire to Keep Others Warm
We reframe boundary-setting as an act of self-respect and relational clarity rather than rejection or selfishness, offering practical strategies for honoring personal limits while maintaining healthy connections.• Boundaries aren't mean...
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Season 3
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Episode 4
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38:49
Stuck on the Starting Line: Breaking Free from Analysis Paralysis
Noel and Lena explore how to overcome analysis paralysis and break free from overthinking that leaves us stuck on the starting line. They share personal experiences with getting caught in decision loops and offer practical strategies to move fo...
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Season 3
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Episode 3
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34:12
Perception vs. Perspective: The Key to Emotional Freedom
The episode highlights the significance of distinguishing between perception and perspective in shaping our emotional responses and relationships. We explore how perception can be reactive and emotionally charged, while perspective offers a pro...
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Season 3
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Episode 2
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28:56
Mental Diets: What Are You Feeding Your Mind?
Today’s discussion dives into the concept of “mental diet” and how it affects our overall well-being. We explore the importance of what we consume—emotionally, mentally, and socially—including media, conversations, and personal interactions.
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Season 3
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Episode 1
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31:15
Shift the Gaps In Communication With One Question
Unlock the secret to more fulfilling communication by mastering the art of knowing when to listen and when to offer advice. On this episode of the Let That Shift Go podcast, we tackle the transformative power of a simple question that can preve...
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Season 2
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Episode 31
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33:25
Divine Discontent : What If It's Not Just Burnout or Frustration?
We're navigating the intense feelings of discomfort that many of us are experiencing lately as a call for change and growth. The conversation uncovers methods to process unease, embrace self-awareness, and ultimately transform our challenges in...
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Season 2
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Episode 30
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34:06
Embracing Vulnerability: The Path to Genuine Connection and Self-Compassion
What if the key to deeper connections and less anxiety lies in understanding vulnerability versus transparency? Join us, Noel and Lena, on a reflective journey as we explore how embracing vulnerability allows us to rewrite personal stories and ...
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Season 2
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Episode 29
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39:37
From Hustle to Harmony
Have you ever felt overwhelmed by the endless pursuit of goals, leaving little room to celebrate your victories? In this episode, we share personal reflections through the lens of "Skin Deep" cards, questioning how we wish to be remembered whil...
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Season 2
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Episode 28
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30:18
Rediscovering Sibling Bonds with Aging Parents
Ever felt the weight of family expectations as your parents age? Join us, Noel and Lena, as we navigate the emotional labyrinth of family dynamics that come with aging parents and siblings. Our own personal journeys of relinquishing control, di...
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Season 2
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Episode 27
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37:06
Don't Let The Holidays Go To Shift! : The Art of Staying Calm
Ever found yourself dreading family gatherings during the holidays? You're not alone. Join us as we uncover the hidden dynamics that can turn festive seasons into battlegrounds of past grievances and clashing opinions. In this episode of Let th...
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Season 2
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Episode 26
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33:42
Conscious Uncoupling: Transforming Endings into New Beginnings
What if the end of a relationship could be a source of growth rather than pain? This episode invites you to explore the revolutionary concept of conscious uncoupling and its transformative impact on evolving relationships. We reflect on how thi...
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35:17
Balancing Boundaries: Prioritizing Self-Care in Family Dynamics
Can setting boundaries with family actually transform your mental health? Tune into this heartfelt episode of the Let that Shift Go podcast, where Lina and I unpack the emotional layers of establishing boundaries with those closest to us. Throu...
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32:34
“Good Vibes Only? The Dark Side of Toxic Positivity”
Ever felt like the "good vibes only" mantra is more suffocating than liberating? Join us as we unpack the hidden dangers of toxic positivity, sharing personal stories from my career as a flight nurse and a memorable family dinner. We challenge ...
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Season 2
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Episode 26
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31:28
Secure in Self, Secure in Connection
What happens when the quest for intimacy challenges your sense of self? Join us as we unravel the beautiful complexity of relationships where vulnerability meets self-awareness. Inspired by the profound insights of Dr. Andrew Huberman and Esthe...
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Season 2
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Episode 25
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33:03
Balancing Life Stories: Celebrating Innocence and Growth
Imagine reclaiming the boundless joy and creativity of your childhood—sounds like a dream, right? On this episode of "Let that Shift Go," Noel and Lena take us on a journey to reconnect with the essence of our inner child. We open with Skin Dee...
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Season 2
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Episode 24
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28:26
The Authenticity Shift: Embracing Your True Self in a World of Expectations
Living authentically isn't just a buzzword; it's a transformative journey that brings profound freedom and well-being. This week on Let that Shift Go, we kick off with a heartfelt, fun activity using Skin Deep cards to guess each other’s top th...
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Season 2
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Episode 23
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35:54
Shifting From "Fixer" To "Listener : The Listening Transformation
How often do we truly listen without the urge to fix? Join us in this heartfelt episode as I share intimate moments with my sister Lena, revealing how our bond has deepened through genuine understanding. Using skin-deep cards, we uncover the po...
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Season 2
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Episode 22
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37:37
Shift Your Judgment: Embracing Empathy and Compassion for Deeper Connections
Have you ever wondered why we often feel the need to be right, even at the cost of our relationships? Join us on this episode of "Let that Shift Go" as Noel and Lena tackle the challenging topic of judgment, inspired by their own experiences an...
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Episode 21
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26:27
Taking a Toxic Shift: Healing Toxic Relationships and Embracing Self-Worth
Have you ever felt trapped in the same toxic relationship patterns, unsure how to break free? Noelle and Lena start this week's episode with an honest and reflective exercise using Skin Deep cards, setting the stage for a raw discussion on toxi...
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Season 2
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Episode 20
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37:27
When Friends Can’t Handle Your Shine: Jealousy in Friendships
What happens when workplace jealousy forces you to reassess your entire career path? Lena, a flight nurse, shares her compelling journey through professional envy and how it led her to a more fulfilling life. Inspired by an Oprah quote, we dive...
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33:41
Lessons in Love: Teaching Kids by Example, Not Fear
What if the key to personal growth lies in the lessons we learn from children? Join us as we uncover the profound insights that come from parenting and the continual journey of self-healing. In this episode of the Let that Shift Go podcast, we ...
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Season 2
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Episode 21
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28:05
Breath, Mindset, Movement: Unlocking Your Potential with Dr. Jason Fraser
What if you could unlock your body's infinite healing potential without resorting to invasive surgeries? In this captivating episode, we sit down with Dr. Jason Fraser, a doctor of chiropractic and former injured athlete, who shares his inspiri...
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Season 2
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Episode 20
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32:58
"I was angry that I wasn't angry" Mastering the Art of Self-Awareness
What if you could turn even the most hostile confrontations into opportunities for growth? In this enlightening episode of "Let that Shift Go," Noel and Lena share personal stories and transformative insights that showcase the power of self-awa...
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Season 2
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Episode 19
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28:01
People Prefer the Versions of You They Can Control
When was the last time you felt truly free? Join Lena and Noel in this episode of Let That Shift Go as they unravel their personal journeys of transformation, from Lena's exhilarating liberation after quitting her job to Noel's youthful realiza...
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Season 2
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Episode 18
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30:36