Reignite Resilience
Ready to shake things up and bounce back stronger than ever?
Tune in to the Reignite Resilience Podcast with Pam and Natalie! We're all about sharing real-life stories of people who've turned their toughest moments into their biggest wins.
Each episode is packed with:
- tales of triumph
- Practical tips to help you grow
- Expert advice to navigate life's curveballs
Whether you're an entrepreneur chasing your dreams, an athlete pushing your limits, or just someone looking to level up in this crazy world, we've got your back!
Join us as we dive into conversations that'll light a fire in your belly and give you the tools to tackle whatever life throws your way. It's time to reignite your resilience, one episode at a time.
Episodes
232 episodes
Disarming Your Inner Narcissist + Resiliency with Emma Lyons (part 2)
What if that critical voice in your head isn't actually you? What if it's a parasite feeding off your energy and deliberately trying to destroy you? Emma, trauma expert and founder of the "Reclaim Your Shameless" program, reveals t...
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Season 3
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Episode 62
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26:09
Bein Free from Shame's Grip + Resiliency with Emma Lyons (part 1)
Ever wonder why years of therapy, mindfulness practices, and self-help books haven't freed you from those persistent feelings of shame and self-doubt? Emma Lyons, trauma-informed healer and founder of the Trauma Matrix, reveals the missing piec...
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Season 3
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Episode 61
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27:53
Finding Your Nerve + Resiliency with Amira Barger (part 2)
What's the real cost of being "nice" in a world that demands it? Amira Barger joins us for a transformative conversation about breaking free from the harmful constraints of niceness to embrace what she calls "nerve" – the courage to speak truth...
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Season 3
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Episode 60
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27:56
The Price of Nice + Resiliency with Amira Barger (part 1)
Have you ever swallowed your truth to keep the peace? Felt the exhaustion of maintaining a "nice" facade when you wanted to speak honestly? You're not alone.Join us for a thought-provoking conversation with Amira K.S. Barger, Executive ...
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Season 3
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Episode 59
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26:07
Welcome Every Emotion at the Door + Resiliency with Pam and Natalie (part 2)
In this deeply personal episode, Natalie and Pam discuss Pam's transformative experience during a three-day virtual silent retreat, exploring how disconnecting completely opened doors to profound inner clarity and emotional release.• Pa...
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Season 3
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Episode 59
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17:24
Bursting Into Flames + Resiliency with Pam & Natalie (part 1)
What happens when a self-proclaimed chatterbox commits to three days of complete silence? In this vulnerable and eye-opening episode, co-host Pam Kass shares her journey through a silent meditation retreat that transformed her perspective on se...
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Season 3
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Episode 58
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16:43
Finding Light in Life's Darkest Moments with Marilyn Dogan (part 2)
Resilience isn't just about surviving adversity—it's about discovering purpose and authenticity through life's most challenging moments. Marilyn's remarkable journey exemplifies this transformation as she shares how becoming a mother at sixteen...
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Season 3
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Episode 57
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27:46
When Life Derails You, Build a New Track + Resiliency with Marilyn Dogan (part 1)
From a turbulent childhood with an alcoholic father to becoming a successful leader and grandmother of 17, Marilyn Dogan's life epitomizes resilience in its purest form. Her candid conversation with hosts Natalie and Pamela reveals how our dark...
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Season 3
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Episode 56
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25:20
Patience, Culture, Critical Thinking + Resiliency with Jeff Wenninger (part 2)
Jeff Wenninger's journey from hockey player to 33-year law enforcement veteran provides a fascinating lens through which to examine police culture in America. Drawing from his unique background, Wenninger offers candid insights into the critica...
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Season 3
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Episode 55
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24:44
Badge of Honor + Resiliency with Jeff Wenninger (part 1)
When a college hockey player's simple question about helping his detained friend led to his own wrongful arrest, he could have chosen anger. Instead, Jeff Wenninger found inspiration that launched a 33-year law enforcement career, primarily wit...
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Season 3
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Episode 54
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27:36
Clearing Your Energy Field + Resiliency with Michelle Wincell O'Leary (part 2)
Energetic boundaries shape everything from our everyday interactions to our deepest relationships, yet most of us navigate life completely unaware of how we absorb and carry others' energies. Michelle Wincell O'Leary, author of "Resilience," jo...
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Season 3
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Episode 53
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22:21
Reinvention on the River + Resiliency with Michelle Wincell O'Leary (part 1)
Have you ever wondered what would happen if you completely transformed your life in the span of just a few weeks? Michelle Wincell O'Leary found out firsthand when she experienced what she calls "the trifecta of change" in 2023 - leaving her ca...
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Season 3
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Episode 52
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22:23
Why Your Friend Who Texts "Have You Done It Yet?" Is Your Secret Weapon
Ever notice how the hardest part of a journey is often just taking that first step? When Pam received a text from a friend asking "Have you done your run yet?" it became the catalyst that transformed two years of running procrastination into ac...
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Season 3
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Episode 51
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34:28
Cosmic Hairholding & Resiliency with Katie Baker (part 2)
How do we find our way back to joy after trauma? In this soul-stirring conversation, Katie reveals her extraordinary journey from abuse survivor to intuitive healer, showing that our deepest wounds can become our greatest gifts.Katie's ...
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Season 3
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Episode 50
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25:44
Healing Through Psychedelics + Resiliency with Katie Baker (part 1)
What happens when the perfect façade finally cracks? Meet Katie Baker, a childhood abuse survivor who spent decades mastering the art of hiding trauma behind accomplishment and perfectionism until her own children noticed she was no longer trul...
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Season 3
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Episode 49
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21:18
Camping Misadventures + Resiliency with Pam & Natalie
Ever wanted to know what happens when two professional women trade their high heels for hiking boots and venture into the wilderness? Let's just say it involves lost tents, midnight floods, and plenty of laughter along the way.Resilienc...
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Season 3
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Episode 48
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28:01
Reconnecting with Nature + Resiliency with Nikki Burnett (part 2)
What happens when we reconnect with nature's forgotten wisdom? Functional nutritionist Nikki Burnett reveals how asking deeper "why" questions uncovers crucial health connections most practitioners miss.Discover the shocking case of a p...
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Season 3
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Episode 47
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33:14
The Root of Dysfunction + Resiliency with Nikki Burnett (part 1)
You know that persistent health issue you've been dealing with? The one where every doctor says something different, every treatment helps a little but never completely? Functional nutritionist and "health detective" Nikki Burnett reveals why t...
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Season 3
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Episode 47
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25:48
Embracing Your Spiritual Gifts + Resiliency with Kevin White (part 2)
Kevin from Belief Crew takes us on a fascinating journey through the coming shift in consciousness projected for 2027. This transformation moves us from group-focused existence toward individual empowerment—where our personal growth directly li...
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Season 3
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Episode 47
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29:15
Hobbits, Human Design, Healing + Resiliency with Kevin White (part 1)
What happens when your business journey becomes a deeply personal quest for meaning? Kevin White's transformation from corporate technology leader to "business therapist" offers a compelling roadmap for entrepreneurs seeking both prosperity and...
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Season 3
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Episode 46
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28:21
Sleep Is Optional, Laughter Is Mandatory: Travel Edition with Pam & Natalie (part 2)
Ever ordered paella moments before your ferry departed, only to find yourself running through foreign streets with takeout containers while locals stare in horror? Welcome to the world of travel mishaps that transform into cherished memories, a...
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Season 3
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Episode 45
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28:44
Dusty Nuts + Resiliency with Pam and Natalie (part 1)
Ever watched an adult throw a full tantrum at the airport over something nobody could control? Travel brings out intense emotions in all of us, but what if we told you the journey could be just as enjoyable as the destination?Navigating...
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Season 3
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Episode 44
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30:16
Mastering Self-Leadership + Resiliency with Heather Younger (part 2)
Feeling stuck, waiting for permission, or blaming others for your circumstance? Heather Younger's transformative guidance on self-leadership might be exactly what you need to break through.Heather shares her personal journey through lay...
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Season 3
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Episode 43
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29:41
Empathy in Action + Resiliency with Heather R Younger (part 1)
Resilience isn't just about bouncing back—it's about breaking through walls and discovering your true strength on the other side. In this riveting conversation with Heather R Younger, we explore the remarkable journey of a woman who transformed...
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Season 3
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Episode 42
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30:04
Sparking Creativity Through Meditation + Resiliency with G. Michael Hopf (part 2)
What happens when you can't find the book you want to read? For G. Michael Hopf, it sparked a journey from first-time novelist to successful author and publisher who's helped bring over 460 books to life.Hopp reveals how his desire to r...
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Season 3
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Episode 41
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25:50