The ADHD MUMS Pod
Real talk from two ADHD mums in the thick of parenting, chaos, and clutter. Gen and Claire share honest highs and lows of neuro-divergent life. We are Mums, but you don't have to be to listen!
We share real, unfiltered stories about parenting, neurodivergence, and daily struggles like executive dysfunction, disorganisation, overstimulation, and Mum guilt. We also celebrate the wins—big or small—with honesty and laughter.
We're both AFAB and biological mums, but this space is for all parents, ADHDers, curious minds, and —even your pets. Everyone’s welcome.
We do swear though, so you probably need headphones if there's kids around!
Podcasting since 2023 • 85 episodes
The ADHD MUMS Pod
Latest Episodes
HIGHS & LOWS OF THE WEEK: Sleeplessness, Studies, & Setting Boundaries
Two ADHD mums trade real highs and lows: the joy of studying from bed during recovery, the frustration of losing access to melatonin in the UK, and the courage to set new boundaries around oversharing. We share a plan to move personal stories t...
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Season 3
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Episode 3
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15:03
January Without Shame: Rethinking Resolutions For ADHD Mums
We unpack why “new year, new me” backfires for ADHD mums and offer kinder, habit-based alternatives that fit real life. From dopamine needs to the mother load, we trade all-or-nothing pressure for tiny steps, seasonal timing, and better support...
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Season 3
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Episode 2
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25:05
HNY BBZ! Neurodivergent New Year!
We share a birthday, a Christmas Eve hospital discharge, and the joy of eating salad again while mapping a year of change with tarot, grief work, and ADHD-friendly tools. Caregiving, body doubling, small money wins, and gentle plans build a ste...
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Season 3
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Episode 1
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26:21
ADVENT CHAOS CALENDAR: Clutter, Creatures, Chaos!
We record from Claire's hospital bed and unpack a rat scare. From wellies and curtain rods to humane traps and boundaries, we find practical ways to cope when chaos shows up.• bedside check‑in and mood reset• scratching sounds and s...
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Season 2
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22:58
ADVENT CHAOS CALENDAR: Christmas Highs & Lows Of Our Lives
Two ADHD mums trade stories of Christmas joy and discomfort, from lost presents and hangovers to noisy rooms, politics at the table, and the ache of watching global tragedy on a festive night. We land on boundaries, gentle traditions, and how d...
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20:02