Back Pocket Coach
Are you an executive woman seeking to succeed in the corner office, while still having time to sit with you family at the kitchen table? Join us on The Back Pocket Coach, hosted by Executive Coach and Leadership Consultant, Vicki Abelson. This podcast is here to provide you with inspiration, practical skills, and the tools you need to find fulfillment at work and at home.
As a former corporate 9-5er, entrepreneur, Mom, and general wearer of many hats, Vicki understands the challenges and aspirations of executive women like you. Having successfully transitioned from a healthcare administration career to running her own coaching practice, Vicki is on a mission to help women like her live life on their own terms.
In each episode of The Back Pocket Coach Podcast, Vicki will share valuable insights and practical strategies to help you professionally and personally thrive. You'll gain inspiration to pursue meaningful work, love what you do, and find the balance to be present for your family and your own self-care. Think of this podcast as the coach in your backpocket helping you live a more fulfilling life.
Join Vicki and her esteemed guests, who will share their expertise and experiences, as they dive into leadership, personal growth, work-life balance, and more.
Don't miss out on the opportunity to gain valuable insights, learn actionable strategies, and feel empowered about your journey as an executive woman. Subscribe to The Back Pocket Coach Podcast today and start living life on your own terms.
Episodes
35 episodes
EP: 31 | Grief, Identity & the Power of Feeling It All with Helen Ngo
In this episode of The Back Pocket Coach, I sit down with Helen Ngo—a powerful voice in the world of grief work—to talk about something most of us try to outrun: loss.Helen shares her personal story of navigating both ...
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Episode 31
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38:35
EP: 30 | Finding Your Personal Conviction with Melissa Franks
At the Energy Masters Summit, Melissa Franks shares her journey from corporate exec to entrepreneur—why saying yes to the right opportunities matters, how to build a legacy beyond job titles, and why tolerating mediocrity keeps you stuck.
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Episode 30
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47:23
EP: 28 | The ROI of Coaching: Smarter, Stronger Healthcare Leadership
When done right, leadership development is more than a feel-good initiative—it’s a strategic advantage. In this episode, I’m breaking down the real ROI of investing in coaching and development—both for your organization and your individual care...
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Episode 28
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19:09
EP: 27 | Kelsey Murphy on the Long Game, the Real Game, and Why It All Matters
In this episode, I sit down with the brilliant Kelsey Murphy—coach, entrepreneur, mom, and all-around powerhouse. We talk about what it really takes to build a sustainable business without burning out, and how to stay grounded in your values wh...
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Episode 27
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49:38
EP: 26 | Unlocking Your Career Potential with Julia Lynch
In this engaging conversation, Julia Lynch shares her journey from strategy consulting to career and executive coaching, emphasizing the importance of authenticity, transparency, and problem-solving in her approach. She discusses overcoming men...
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Episode 26
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34:01
EP: 25 On Wisdom and Career Pivots with Shilvi Leinwand
In this conversation, Shilvi Leinwand shares her journey from a corporate career to founding her own consulting firm, Satya Advisors. She discusses the importance of wisdom gained through experience, the distinction between skills and wisdom, a...
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47:49
EP: 24 3 Signs that you may not be living at your full potential
In this episode, I share with you 3 signs that you may not living at your full potential, no matter where you are in your career journey. I also invite you to The Energy Masters Summit happening on Feb 11th where you will learn from...
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8:39
EP: 24 Why Your Energy Matters
In this conversation, Vicki explores the concept of energy, emphasizing its role in shaping thoughts, beliefs, and actions. She encourages listeners to consider a deeper understanding of energy beyond the conventional definitions, highlighting ...
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6:29
EP: 23 Holiday Magic & Productivty
In this episode, Vicki Abelson shares strategies for busy professional women to maintain productivity during the holiday season while enjoying the festivities. She emphasizes the importance of setting boundaries, embracing micro productivity, p...
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15:25
EP: 22 I'm Hosting a Conference! Here's Why
SummaryIn this podcast episode, Vicki shares her excitement about hosting the Confident Career Conference in Atlanta, Georgia, aimed at empowering professional women to build unshakable confidence. She discusses the purpose of th...
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13:50
EP: 21 The Things We Say That Hold Us Back (My conversation with Emily Stevens and Lyndsey Chambers
In this conversation, Vicki Abelson speaks with Lindsay Chambers and Emily Stevens about mindset and personal growth. They discuss the importance of self-reflection, the belief that wanting more is not selfish, and the need to validate one's ow...
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53:40
EP: 20 The Working Mother Mentor (my conversation with Caroline Evans)
SummaryCaroline Evans shares her experience as a working mom and business owner, discussing the challenges and strategies for achieving work-life balance. She emphasizes the importance of being intentional about where you put you...
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44:51
EP: 19 Coaching Session (goals, waiting for the other shoe to drop, mindset)
She has a successful business, but she's always waiting for the other shoe to drop. As she's working on scaling her business as a nutritionist, Michelle is looking for insights on how to let go of fear and expect a positive outcome (even if a p...
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44:00
EP: 18 Lessons Learned From 5 Days With No Email
New for you Did you hear? I am hosting a challenge just for busy professionals the first full week of June! Why now? Because you have BIG dreams and BIG goals and they should not experience they summer slide like your kids do.
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Episode 18
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22:46
EP: 17 The Wed Refresh: Finding Your Groove When Your Week Gets Off Track
An offer just for podcast listeners: Join the Unlock the C-Suite Challenge and get an extra coaching call with me! Details here: https://www.thedefinedleader.c...
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Episode 17
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15:57
EP 16: Manage Your Emotions While Managing Change
In this episode, Vicki discusses the emotional cycle of change and how it affects us during any type of change process. She explains the four stages of the cycle: uninformed optimism, informed pessimism, the pit of despair, and informed optimis...
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Episode 16
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13:44
Practical Creativity Tips: Part 2 with Vicki and Lauren
In this conversation, Vicki and guest Lauren Ivy discuss how to become more creative and practical ways to tap into creativity. They explore the misconception that creativity is limited to artistic pursuits and highlight the importance of refra...
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Episode 15
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57:44
EP 14: Finding Your Career Joy by Redefining Success and Happiness
Every woman, especially mothers, face unique challenges in the workforce. In this episode of the "Back Pocket Coach" podcast, host Vicki Abelson speaks candidly about the pursuit of joy and fulfillment in one's career and personal life. She sha...
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15:31
EP 13: Breaking the Mold: How to Embrace Limitless Creativity with Lauren Ivey
Join host Vicki Abelson and Lauren Ivey, creative coach and founder of Open to Alchemy, on this episode of "Back Pocket Coach." Together, they delve into the intricacies of creativity in all aspects of life. Lauren shares insights on overcoming...
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44:31
EP 12: How "Identity" Shapes Our Actions and Success
In this podcast episode of "Back Pocket Coach," host Vicki Abelson dives into the topic of identity and how it affects everything we do. She opens up about her own struggles and shares how affirmations played a huge role in transforming her neg...
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15:56
EP 11: Taking Charge of Your Future: Crafting Personal and Professional Success in 2024
Join host Vicki Abelson on this episode of "Back Pocket Coach" as she delves into the essential process of setting personal and professional goals for 2024. With a clear emphasis on defining individual success, Vicki guides listeners through ho...
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13:34
EP 10: Navigating the People Puzzle: Understanding the Roles in Our Lives
Each relationship in our lives plays an important role in how they contribute to personal and professional growth. In this podcast episode of “Back Pocket Coach” host Vicki Abelson discusses these various roles, such as friends, family, bosses,...
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16:09
EP 9: Finding Your Voice in the Modern Workplace: A Conversation with Katie Ceccarini
In this podcast episode of “Back Pocket Coach” host Vicki Abelson explores various aspects of professional development, including the intricacies of leadership, the art of receiving and utilizing feedback, and the challenges of career transitio...
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37:12
Post-It Note #3
In this Post-It Note, host Vicki Abelson discusses a conversation with a long-time client that led to a realization about self-perception and the fear of judgment. Want to explore common issues like imposter syndrome and lack of confidence? Tun...
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4:14
EP 8: Master Your Evenings, Master Your Days: The Power of Evening Routines
In this podcast episode of “Back Pocket Coach” host Vicki Abelson discusses the importance of a structured evening routine. She shares how an evening routine can set the stage for a successful day ahead. Vicki also shares her own routine, which...
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10:40