Back Pocket Coach
Are you an executive woman seeking to succeed in the corner office, while still having time to sit with you family at the kitchen table? Join us on The Back Pocket Coach, hosted by Executive Coach and Leadership Consultant, Vicki Abelson. This podcast is here to provide you with inspiration, practical skills, and the tools you need to find fulfillment at work and at home.
As a former corporate 9-5er, entrepreneur, Mom, and general wearer of many hats, Vicki understands the challenges and aspirations of executive women like you. Having successfully transitioned from a healthcare administration career to running her own coaching practice, Vicki is on a mission to help women like her live life on their own terms.
In each episode of The Back Pocket Coach Podcast, Vicki will share valuable insights and practical strategies to help you professionally and personally thrive. You'll gain inspiration to pursue meaningful work, love what you do, and find the balance to be present for your family and your own self-care. Think of this podcast as the coach in your backpocket helping you live a more fulfilling life.
Join Vicki and her esteemed guests, who will share their expertise and experiences, as they dive into leadership, personal growth, work-life balance, and more.
Don't miss out on the opportunity to gain valuable insights, learn actionable strategies, and feel empowered about your journey as an executive woman. Subscribe to The Back Pocket Coach Podcast today and start living life on your own terms.
Episodes
42 episodes
EP: 38 | From Boardroom to Bakery: Leadership Lessons with Amy Adler
What happens when you step off the “safe” corporate track and choose something that feels wildly authentic instead?In this conversation, I sit down with Amy Adler to talk about the courage it takes to make career choices that actually al...
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Episode 38
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23:47
EP: 37 | The Confidence Conversation: Empowering Women with Jill Murphy
What does confidence really look like when you strip away titles, job descriptions, and the number on the scale?In this candid conversation, I sit down with Jill Murphy — former nurse in a male-dominated field turned nutrition a...
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Episode 37
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33:17
EP: 36 | How to Get What You Want (Without Burning Out)
In this episode of The Back Pocket Coach, I’m pulling back the curtain on one of the biggest questions I hear from high-performing leaders: How do I get what I want—without burning out, second-guessing, or sacrificing my personal l...
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Episode 36
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16:06
EP: 35 | Own Your Rise: Redefining Career Growth on Your Terms
In this episode, I’m sharing what so many high-achieving women are afraid to admit out loud: that success doesn’t always feel the way we expected it to. If your career has felt too fast, too slow, or not quite aligned—you’re not alone....
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Episode 35
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11:14
EP: 34 | Who Is In Your Wolfpack? Why I Became A Fan Of Group Coaching
One thing I’ve learned after years of coaching high-achieving leaders—especially women—is this: growth doesn’t happen in a vacuum.In this episode, I’m sharing why community and group coaching are some of the most powerful catalysts for p...
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Episode 34
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15:49
EP: 33 | The Keys to the Results You Want: How Reframing Your Thoughts Can Transform Your Leadership
In this episode, I share one of my favorite coaching tools for leaders: the Trigger → Thought → Feeling → Result model. Learn how boredom, stress, or even too much success can throw you off-track—and how reframing your thoughts can get you back...
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Episode 33
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18:00
EP: 32 | From Hustling to Wholeness: Why This Summer Needs to Be About You
This week, I’m pulling back the curtain.In this solo episode, I share my personal journey—from growing up in a family of physicians to climbing the ranks in healthcare leadership, to the moment I realized I was chasing a version of succe...
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Episode 32
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17:03
EP: 31 | Grief, Identity & the Power of Feeling It All with Helen Ngo
In this episode of The Back Pocket Coach, I sit down with Helen Ngo—a powerful voice in the world of grief work—to talk about something most of us try to outrun: loss.Helen shares her personal story of navigating both ...
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Episode 31
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39:23
EP: 30 | Finding Your Personal Conviction with Melissa Franks
At the Energy Masters Summit, Melissa Franks shares her journey from corporate exec to entrepreneur—why saying yes to the right opportunities matters, how to build a legacy beyond job titles, and why tolerating mediocrity keeps you stuck.
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Episode 30
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48:10
EP: 28 | The ROI of Coaching: Smarter, Stronger Healthcare Leadership
When done right, leadership development is more than a feel-good initiative—it’s a strategic advantage. In this episode, I’m breaking down the real ROI of investing in coaching and development—both for your organization and your individual care...
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Episode 28
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19:57
EP: 27 | Kelsey Murphy on the Long Game, the Real Game, and Why It All Matters
In this episode, I sit down with the brilliant Kelsey Murphy—coach, entrepreneur, mom, and all-around powerhouse. We talk about what it really takes to build a sustainable business without burning out, and how to stay grounded in your values wh...
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Episode 27
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50:25
EP: 26 | Unlocking Your Career Potential with Julia Lynch
In this engaging conversation, Julia Lynch shares her journey from strategy consulting to career and executive coaching, emphasizing the importance of authenticity, transparency, and problem-solving in her approach. She discusses overcoming men...
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Episode 26
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34:49
EP: 25 On Wisdom and Career Pivots with Shilvi Leinwand
In this conversation, Shilvi Leinwand shares her journey from a corporate career to founding her own consulting firm, Satya Advisors. She discusses the importance of wisdom gained through experience, the distinction between skills and wisdom, a...
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47:49
EP: 24 3 Signs that you may not be living at your full potential
In this episode, I share with you 3 signs that you may not living at your full potential, no matter where you are in your career journey. I also invite you to The Energy Masters Summit happening on Feb 11th where you will learn from...
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8:39
EP: 24 Why Your Energy Matters
In this conversation, Vicki explores the concept of energy, emphasizing its role in shaping thoughts, beliefs, and actions. She encourages listeners to consider a deeper understanding of energy beyond the conventional definitions, highlighting ...
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6:29
EP: 23 Holiday Magic & Productivty
In this episode, Vicki Abelson shares strategies for busy professional women to maintain productivity during the holiday season while enjoying the festivities. She emphasizes the importance of setting boundaries, embracing micro productivity, p...
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15:25
EP: 22 I'm Hosting a Conference! Here's Why
SummaryIn this podcast episode, Vicki shares her excitement about hosting the Confident Career Conference in Atlanta, Georgia, aimed at empowering professional women to build unshakable confidence. She discusses the purpose of th...
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13:50
EP: 21 The Things We Say That Hold Us Back (My conversation with Emily Stevens and Lyndsey Chambers
In this conversation, Vicki Abelson speaks with Lindsay Chambers and Emily Stevens about mindset and personal growth. They discuss the importance of self-reflection, the belief that wanting more is not selfish, and the need to validate one's ow...
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53:40
EP: 20 The Working Mother Mentor (my conversation with Caroline Evans)
SummaryCaroline Evans shares her experience as a working mom and business owner, discussing the challenges and strategies for achieving work-life balance. She emphasizes the importance of being intentional about where you put you...
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44:51
EP: 19 Coaching Session (goals, waiting for the other shoe to drop, mindset)
She has a successful business, but she's always waiting for the other shoe to drop. As she's working on scaling her business as a nutritionist, Michelle is looking for insights on how to let go of fear and expect a positive outcome (even if a p...
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44:00
EP: 18 Lessons Learned From 5 Days With No Email
New for you Did you hear? I am hosting a challenge just for busy professionals the first full week of June! Why now? Because you have BIG dreams and BIG goals and they should not experience they summer slide like your kids do.
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Episode 18
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22:46
EP: 17 The Wed Refresh: Finding Your Groove When Your Week Gets Off Track
An offer just for podcast listeners: Join the Unlock the C-Suite Challenge and get an extra coaching call with me! Details here: https://www.thedefinedleader.c...
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Episode 17
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15:57
EP 16: Manage Your Emotions While Managing Change
In this episode, Vicki discusses the emotional cycle of change and how it affects us during any type of change process. She explains the four stages of the cycle: uninformed optimism, informed pessimism, the pit of despair, and informed optimis...
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Episode 16
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13:44
Practical Creativity Tips: Part 2 with Vicki and Lauren
In this conversation, Vicki and guest Lauren Ivy discuss how to become more creative and practical ways to tap into creativity. They explore the misconception that creativity is limited to artistic pursuits and highlight the importance of refra...
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Episode 15
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57:44
EP 14: Finding Your Career Joy by Redefining Success and Happiness
Every woman, especially mothers, face unique challenges in the workforce. In this episode of the "Back Pocket Coach" podcast, host Vicki Abelson speaks candidly about the pursuit of joy and fulfillment in one's career and personal life. She sha...
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15:31