Bed BACK and Beyond
Sharing positive stories of recovery after a herniated disc or other spinal cord injury. Join herniated disc champion CK as she has informative and encouraging conversations with other back injury survivors. From people who elected to have back surgery (microdiscectomy, laminectomy, fusion, etc) to those who used more conservative methods, plus all things in between, join our podcast, and let's talk about how life can move beyond the bed after injury. If you are dealing with the isolation and despair that often accompanies a serious back or neck injury, then you'll love being a part of these stories of hope and recovery.
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www.bedbackbeyond.com
Episodes
56 episodes
Healed Her Herniated Disc Without Surgery
A herniated disc doesn’t just hurt, it can rewrite your whole identity overnight. I’m joined by Katie (Katie Sorta Wellness on TikTok), a hypermobile mom of two who went from long-term “normal” chronic back pain to a frightening postpartum flar...
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43:00
Barricade Implant Herniated Disc Recovery Story
We talk with Cassie about living through an L5-S1 herniated disc that made walking nearly impossible, then choosing a microdiscectomy with the Barricaid implant to get her life back. We get honest about sciatica, surgery-day surprises, nerve sy...
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42:44
Microdiscectomy vs Endoscopic Discectomy: Is there a difference
If you’ve been told you need back surgery for a herniated disc, you’re probably asking:What’s the difference between an endoscopic discectomy and a microdiscectomy? And should I be scared?In this episode, I sit down with two boa...
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58:19
No Fusion, No Regrets: One Patient’s Journey to Artificial Disc Surgery in Germany
In this hope-filled episode of Bed Back and Beyond, host CK sits down with Tara, a lumbar artificial disc replacement patient whose journey took her far beyond U.S. borders in search of relief and mobility.After being told ...
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1:01:14
Herniated Disc Surgery Recovery: Desk Job Pain to Pain-Free Work
This herniated disc recovery story is for anyone with a sedentary desk job who’s terrified of back surgery.After years of sitting for work, he developed a herniated disc that left him in constant pain. He was scared of surgery and unsur...
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42:37
A Microdiscectomy Journey: From Ambulances And Tears To Walking, Lifting, And Hope
We share Sammy’s road from misread leg pain to a clear MRI, one-stitch microdiscectomy, and a return to parenting, work, and lifting. The hard parts—sleepless nights, failed injections, and fear—give way to small wins, smarter movement, and rea...
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1:13:39
Life 3 Months After Neck Fusion Surgery | Angie’s Real Recovery Story
If you’re scared about neck fusion surgery, this video is for you.Angie is now three months post neck fusion, with 30 screws and two rods, and she’s feeling strong, hopeful, and genuinely good. In this video, she shares wha...
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37:02
“I Thought My Nursing Career Was Over | My Herniated Disc & Microdiscectomy Recovery Story”
When back pain turned into a herniated disc, rehab nurse Mary feared her nursing career was over. After months of pain and tough decisions, she chose to undergo a microdiscectomy — and it changed everything.In this video, Mary shares he...
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57:45
How Caroline Elise Beat Debilitating Neck And Back Pain Without Surgery
We share Caroline’s road from years of “muscular” diagnoses and relentless flares to a non-surgical recovery driven by neutral spine training, careful load management, and the right physical therapist. Surgeons advised against cervical surgery ...
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37:28
Hope After the Darkness: A Long-Term Herniated Disc Success Story
When Susan first felt pain in the back of her leg in 2018, she had no idea a tiny disc herniation would nearly destroy her life. After losing 100 pounds, the 34-year-old healthcare worker expected to feel better, not worse. Instead, she found h...
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Season 3
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33:22
"My Tough Microdiscectomy Recovery: Why I’m So Glad I Had the Surgery | Herniated Disc Journey"
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Season 3
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47:19
Beyond the Fourth Surgery: Finding Freedom After Spinal Fusion
Phil shares his 30-year journey through four back surgeries, from a herniated disc at age 22 to a successful spinal fusion in his fifties, proving that recovery and returning to an active lifestyle is possible with the right approach.• ...
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Season 3
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32:15
What No One Tells You About Healing After a Microdiscectomy
Back surgery recovery involves unexpected challenges that doctors rarely explain beforehand, from extreme boredom to the misconception that you'll immediately wake up pain-free. I share personal insights and practical tips to better prepare men...
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Season 3
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10:34
Healed Without Surgery: A herniated disc success story
Andrew shares his transformative journey through chronic back pain, detailing the various treatments he pursued and the lessons learned along the way. His experience emphasizes the importance of understanding one's body, promoting a proactive a...
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36:40
Microdiscectomy Recovery Story: Making Surgery Look Easy
Jessa shares her heartfelt journey of battling back pain due to a herniated disc, navigating from chiropractic care to ultimately undergoing successful surgery. Her story highlights the importance of seeking proper diagnosis, advocating for one...
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35:13
Nurse to Patient: Chelsea's Journey Through a Herniated Disc and Back Surgery Recovery
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Season 3
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Episode 10
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19:22
How To Heal A Herniated Disc Without Surgery: Dr Jeff's Aproach
S3009 Join us for an enlightening conversation with Dr. Jeff, the trailblazer behind High Performance Spine, as he shares his transformative journey from a devastating back injury to revolutionizing non-surgical back pain treatments. Dr. Jeff's...
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Season 3
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Episode 9
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43:47
Surviving The Dread Re-Herniation
What happens when a passion for fitness collides with a life-changing back injury? Jared, an aircraft engineer from Louisville, Kentucky, knows all too well. Join us as he opens up about the unexpected turn of events that began with a routine w...
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Season 3
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41:13
Holistic Healing in San Diego: Cara's Acupuncture Insights
Join us for an enlightening episode of Bed Back and Beyond as we sit down with the inspiring Cara Dinote, a skilled acupuncturist whose journey into acupuncture and Chinese medicine is nothing short of fascinating. Cara's transition from studyi...
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Season 3
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20:58
Journey through Pain: Matt's Triumph over Sciatica
What if a simple round of golf changed your life forever? This episode of Bed Back and Beyond features Matt, a 34-year-old from New Jersey, who shares his compelling story of battling a severe back injury that spiraled into sciatic pain and deb...
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Season 3
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22:23
Rising from the Wreck: Gallo's Journey from Motorcycle Collision to Music Venue Owner
Ever wondered what drives someone to get back on a motorcycle after multiple collisions? Meet Gallo, a resilient business owner from Reno, Nevada, who shares his incredible journey from tradesman and bartender to the proud owner of a live music...
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30:35
Brewing Strength: Eric's Triumph Over Chronic Pain
What happens when a professional brewer's back gives out, and he's left immobilized for weeks? Eric Stuhlmacher's journey from severe back pain to resilience offers valuable lessons for anyone dealing with chronic pain. In this episode, Eric sh...
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Season 3
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Episode 4
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23:38
Paralysis to Purpose: Erica's Inspiring Journey from Tragedy to Triumph
Imagine being a successful business owner and mother, and then, in an instant, everything changes due to a devastating car accident. This episode of Bed, Back, and Beyond brings you the awe-inspiring story of Erica Sosna, who faced the unimagin...
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Season 3
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Episode 3
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45:00
Volleyball Spike to Surgery: Brittany's Battle with a Herniated Disc and Road to Recovery
What happens when an athlete renowned for her energy and passion is suddenly sidelined by a crippling back injury? Join us on this episode of "Bed, Back and Beyond" as we explore the journey of Brittany, an avid volleyball player living in Phil...
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41:25