"Never settle" but make it make sense in real life. In this episode, we talk about what it means practically to settle and the ripple effects it creates when we do. Be encouraged to chase the best version of yourself, at any stage of life! ...

In this episode, we talk about pruning our lives, metacognition, and making relational changes that are needed to evolve! 

Today we talk about standing firm in who you know yourself to be, your character, your spirit, and how that can provide a sense of security in the raging waters of life. Making peace with who we are and trusting ourselves is scary and vulnerabl...

It this episode, we talk about the role of fear in our lives. This is something that I am always considering and plays a part in so many of the other themes and topics discussed. The more I explore it, the more I realize it's its own beast, and...

In this episode, I talk about some practical ways to identify and add clarity to the decisions you make in your day to day life and in general. Deciding what things are a hard line and are THAT important that there is no flexibility or room to ...

Today, we talk about the concept of shifting perspectives and I share a few of my own real perspective shifts to show how I move from one to the other. I include some questions you can prompt your thinking with, as well as some theory, inspirat...

The world is a freckle chaotic in life and here are my thoughts and things we can do to stabilize ourselves spiritually, mentally, and emotionally! 

Today we talk about the role of respect in life. We talk about it in terms of how we should give it and how we can gain it as well. Respect can be an unclear thing if we don't really look at it closely. Showing respect will inspire others to re...

Today we talk about the opportunities we have each day to be a good human being. We talk about how life is taught to us in a "linear" way, but when we think about it, it's really a candy land board of opportunities. 

Today we talk about the role of discipline, expectations, how we can view them differently and use them to "win" the game of life. 

Today we begin Season 3. This season is dedicated to the youth. I will try to give examples that are helpful for different age ranges, but overall, the goal is to give some "guide rails" as Mel Robbins calls them. This means I want to give the ...

The season two finale is here! Today we talk about men. This is a loaded topic and I tried my best describe my own experience in how my perspective on men has changed immensely in the last several years. This topic is very vulnerable for me and...

Today we talk about the role of struggle in our personal development. Struggle is an inevitable part of life and it's something that we can partner with to catalyze our personal development and mental discipline. Growing in wisdom comes from th...

Today we yap about character and being a good person all the time. It matters. When we make the choice to show grace, be understanding, apologize, basically just show up as a good human being, it makes positive deposits into ...

In this episode we discuss intentional change and some ways to embody the difficulty that comes with intentional evolution. Often times, it can feel impossible, difficult, terrible, to make necessary changes, but when we remove what no longer s...

Join me as I pause for 5 coughing attacks and also share a bit about how I love to be present during the holidays and anytime I am a guest at someone's house who is hosting me. Holidays can be tough on many, some people have tumultuous interact...

Today we talk about "force" as a piece of moving into a more aligned life. We discuss what force is and what it isn't. We talk about conscientious, intentional habit development versus being a shapeshifter in life in order to manipulate outcome...

Today we talk about people pleasing and the choice to anchor to what we know from within versus anchoring to others and prioritizing that over self. We talk about how it provides us peace and a healthy sense of detachment and non-judgment. How ...

Evolution is the path of life. This week we discuss the myths we understand as truths about how to move through life. We talk about the path of life being a candy land board with rollercoaster tendencies and road blocks, and that is how it shou...

Today I do a bit of yapping about the role of fitness in my life and the ways it has contributed to my personal and spiritual evolution. I have evolved into a person I am so proud of, I manage my stress and anxiety, and I get to share the light...

In this radical episode about respecting people you might not love to be around, you will hear me share some (what I believe to be) much needed guidance and perspective on co-parenting and ways to navigate the landscape of this lifestyle. You a...

Today we discuss postpartum! We talk about the pressures of society on new moms, the lack of community, ways we can choose to show up for each other and understand new moms in our life. We talk about giving ourselves grace, showing respect to o...

We start season two with something I have been acutely focused on the last year or so- becoming a person that isn't causing strife, stress, negativity, or trauma to my children or anyone around me. With the softness that I believe is necessary ...

Today we talk about being aligned and what that means. We spend some time connecting alignment to being mindful and aware, and we talk about the juxtaposition between the pace of society and what we truly need as human beings: the time and spac...

Today we talk about the current relational trend of "matching energy." This is when we essentially mirror back to someone the same type of behavior, attitude,  investment, that they are displaying to us. This phenomenon has created a very ...