
Journey to Well
We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx
Podcasting since 2024 • 66 episodes
Journey to Well
Latest Episodes
The Sacred Dance of Plant Medicine and Meditation | David Crow L.Ac.
The profound intersection of plant medicine and meditation offers a pathway to healing that goes far beyond symptom relief. David Crow, a pioneering clinical herbalist and acupuncturist, shares his extraordinary 40-year journey studying with Ti...
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Season 1
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Episode 22
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1:09:13

Mental Fitness: The New Performance Enhancer | Aaron Machbitz
What if we approached our mental health with the same intentionality as our physical fitness? Aaron Machbitz, Emotional Projector & host of the "Something for Everybody" podcast, joins us for a profound conversation about transforming our a...
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Season 1
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Episode 21
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1:02:22

From Inner Mission to Outer Expression: Image Alchemy with Paul Fishman
Paul Fishman isn't your typical stylist. As an "image alchemist" & 2/4 Sacral MG, he's revolutionizing the relationship between personal style and self-expression through a holistic approach that begins from within. In this conversation, Pa...
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Season 1
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Episode 20
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53:32

Holistic Health Made Simple | Meghan Pherrill
Holistic health coach Meghan Pherrill (1/3 G center Projector) shares her journey from medication dependence to wellness advocate, emphasizing simple, sustainable health practices. She advocates for a personalized approach to nutrition...
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Season 1
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Episode 19
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54:38

Reflections on 31 | Birthday Solo Pod
Turning 31 marks a profound homecoming to myself that I never expected. Last August, I recorded my 30th birthday episode while processing grief over unrealized expectations. Now, just one year later, everything has shifted internally, though ou...
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Season 1
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Episode 18
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20:45
