Journey to Well
We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx
Podcasting since 2024 • 90 episodes
Journey to Well
Latest Episodes
Vocal Intelligence | Barbara McAfee | Master Voice Coach
Your voice is giving people information about you before they can even explain what they’re sensing. Confidence, warmth, authority, empathy, tension, curiosity, even sincerity in an apology often lands through tone of voice, not vocabulary. We ...
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Season 1
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Episode 46
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1:02:25
A Clear Guide To Sex Toys & Pleasure | Dr Diane Mueller Board-Certified Sexologist
We explore how to make sex toys feel normal, safe, and exciting, moving from shame and myths to clear talk, smart choices, and practical tools that heal and spark desire. Dr. Diane Mueller shares research-backed devices, lube safety, and script...
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Season 1
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Episode 45
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1:02:02
Soul, Fear, And The Game Of Life | Kris Land
Ready for a mind-bending reframe of fear, healing, and what it means to be “successful”? We sit down with award-winning author and 6/2 Reflector Kris Land to explore his central idea: life is a high-stakes, soul-designed game where emotion is t...
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Season 1
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Episode 44
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1:03:54
From Reactivity To Resilience With Nervous System Wisdom | Karen Canham
What if your body knows the answer before your mind can form the question? We sit down with brain-health and nervous system practitioner Karen Canham to explore how somatics, parts work, and bottom-up practices turn constant reactivity into gro...
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Season 2
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Episode 43
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54:10
Finding Worth: Leadership, Voice, And Change | Sarah Barnes-Humphrey
What does it really take to find your voice, build something that matters, and stay well while you do it? Hannah sits down with entrepreneur and podcaster Sarah Barnes-Humphrey to trace a vivid arc from family-run logistics to leading two shows...
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Season 2
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Episode 42
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52:42