
Journey to Well
We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx
Podcasting since 2024 • 61 episodes
Journey to Well
Latest Episodes
Skincare Science: The Truth About Inflammaging | Dr. Ebru Karpuzoglu | Aveseena
Dr. Ebru, an immunologist and molecular medicine expert & 4/6 emotional generator, takes us on a fascinating journey through the science of skincare, challenging beauty industry myths while sharing evidence-based approaches to healthy skin....
•
Season 1
•
Episode 17
•
44:37

Healing | Childhood Trauma & Reconnecting with Self | Julian Bermudez
The wisdom to heal is already inside you—but what happens when trauma disconnects you from that wisdom? That's the powerful question at the heart of my conversation with Julian Bermudez, owner of a Psychedelic Integration Trauma Therapy practic...
•
Season 2
•
Episode 16
•
59:28

Are You Feeding Your Body or Just Filling It? | Stefanie Adler
Have you ever wondered why your body seems to fight against your best intentions, especially when it comes to food cravings and health goals? The answer might be more fascinating than you think.Functional health practitioner Stefanie Ad...
•
Season 2
•
Episode 15
•
1:05:17

Hot Girl Nervous System: How to Stay Regulated When Life (&Temps) Heat Up | Solo Pod
Summer brings a natural surge of energy & activity, but what if we could experience this vibrant season without ending up exhausted and depleted? That's exactly what we're diving into today in today's solo pod. Claiming this as...
•
Season 2
•
Episode 15
•
52:44

Breathing into Presence | Leo Marrs | Breathwork & Author
Have you ever wondered if there's a simpler way to access states of clarity, creativity & presence without years of meditation practice or psychedelics? Leo Mars, 3/5 Sacral Generator and founder of America's first breath studio, reveals ho...
•
Season 2
•
Episode 14
•
55:40
