Journey to Well
We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx
Podcasting since 2024 • 72 episodes
Journey to Well
Latest Episodes
Rewiring Balance: Brain-First Mobility For Every Age | Dan Metcalfe | Total Balance Company
Eight more quality years of life from better balance sounds bold, but the data backs it up—and the stories bring it home. I sit down with Dan Metcalfe from Total Balance Company to unpack why mobility isn’t just about stronger quads or a tighte...
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Season 2
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Episode 28
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1:06:23
Nine Keys to Living with Vitality | Deborah Zucker | The Vitality Map
Your energy is an investment—so why does it so often feel like the returns are missing? We sit down with naturopathic physician, therapist, coach, and award-winning author Deborah Zucker to unpack a humane, practical approach to vit...
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Season 2
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Episode 27
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58:04
Holistic Habits For The Corporate Woman Who Refuses Burnout | Maddison Sutton
The pace of modern work can make even basic self-care feel out of reach. We sat down with Maddison Sutton—former corporate turned integrative health coach and Functional Diagnostic Nutrition Practitioner—to map a calmer, smarter path: tiny ...
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Season 2
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Episode 26
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51:33
Aligning Fall Energy with Human Design and Cyclical Living | Solo Pod
The calendar says speed up with the holidays quickly incoming, but your body is asking for a slower song. We lean into autumn’s quieter rhythm and map it to cyclical living and human design so you can head into the holiday season grounded r...
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Season 2
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Episode 25
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39:10
Burned Out? Your Human Design Might Hold The Answer | Dr Nicole Garritano
Ever felt like you're constantly swimming against the current, burning out despite your best efforts? The answer might lie in your energetic blueprint. Dr. Nicole Garritano, a 4/6 mental projector and former healthcare professi...
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Season 2
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Episode 24
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54:31