Journey to Well
We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx
Episodes
90 episodes
Vocal Intelligence | Barbara McAfee | Master Voice Coach
Your voice is giving people information about you before they can even explain what they’re sensing. Confidence, warmth, authority, empathy, tension, curiosity, even sincerity in an apology often lands through tone of voice, not vocabulary. We ...
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Season 1
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Episode 46
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1:02:25
A Clear Guide To Sex Toys & Pleasure | Dr Diane Mueller Board-Certified Sexologist
We explore how to make sex toys feel normal, safe, and exciting, moving from shame and myths to clear talk, smart choices, and practical tools that heal and spark desire. Dr. Diane Mueller shares research-backed devices, lube safety, and script...
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Season 1
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Episode 45
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1:02:02
Soul, Fear, And The Game Of Life | Kris Land
Ready for a mind-bending reframe of fear, healing, and what it means to be “successful”? We sit down with award-winning author and 6/2 Reflector Kris Land to explore his central idea: life is a high-stakes, soul-designed game where emotion is t...
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Season 1
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Episode 44
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1:03:54
From Reactivity To Resilience With Nervous System Wisdom | Karen Canham
What if your body knows the answer before your mind can form the question? We sit down with brain-health and nervous system practitioner Karen Canham to explore how somatics, parts work, and bottom-up practices turn constant reactivity into gro...
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Season 2
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Episode 43
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54:10
Finding Worth: Leadership, Voice, And Change | Sarah Barnes-Humphrey
What does it really take to find your voice, build something that matters, and stay well while you do it? Hannah sits down with entrepreneur and podcaster Sarah Barnes-Humphrey to trace a vivid arc from family-run logistics to leading two shows...
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Season 2
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Episode 42
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52:42
Ayurveda For Everyday Life & Balance | Brett Aldrich
Your body already knows what season it is—and it’s asking for warmth, steadiness, and a gentler rhythm. We sit down with breath worker and Ayurvedic counselor Brett Aldrich to unpack how the five elements and three doshas can guide everyday cho...
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Season 2
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Episode 41
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52:54
Leading Yourself First: The Seven Pillars of Priority Living | Bill Goodwin
What if leadership had nothing to do with your title and everything to do with how you show up? We sit down with leadership coach and author Bill Goodwin to reframe leadership as influence. Bill’s story of a near-death experience catalyzed his ...
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Season 2
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Episode 40
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52:49
Redefining Grief: Tools, Faith & The Space To Heal | Marcia P Earhart
Loss doesn’t only arrive as a funeral—sometimes it looks like the life you planned but didn’t live, a dream that quietly expired, or a version of yourself that never showed up. With author and grief coach Marcia Earhart, we open a wider door to...
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Season 2
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Episode 39
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48:41
Rethinking Your Period: From Stigma To Sacred Routine | Arielle Loupos
Menstruation should feel safe, informed, and comfortable—not confusing or compromised. That’s why we sit down with entrepreneur Arielle Loupos to unpack the journey behind Flower Girl, the period underwear br...
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Season 2
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Episode 38
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41:39
Human Design For Real Change And A New Year That Fits | Dr Karen Parker
Ready to trade brittle resolutions for change that actually sticks? We sat down with Dr. Karen Parker to unpack human design as an instruction manual for life—one that teaches you how you are, not what you are. Instead of forcin...
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Season 2
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Episode 37
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55:15
Understanding Your Period: Hormones, Stress, And Real-World Healing | Nicole Lange | Fertility & Women's Health
Your period is not a riddle—it’s a roadmap. We sit down with acupuncturist and holistic educator Nicole Lange to decode what your cycle is saying about hormones, stress, and whole‑body health. Nicole blends evidence‑based Chinese medic...
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Season 2
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Episode 36
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59:53
Hypnotherapy & Your Nervous System | Garrett Wood, NBC-HWC
Forget the swinging watch. We go straight into the lived reality of burnout, broken sleep, and the quiet tug-of-war between what you want and what your body will allow. Garrett Wood—clinical hypnotherapist, board certified health and wellness c...
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Season 2
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Episode 35
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46:43
Holistic Wealth With Human Design | Morgan Blackman | Holistic Wealth Coach
Money can feel heavy when it’s just numbers. It gets lighter—and far more effective—when you weave in safety, values, and a clear definition of success. We sit down with holistic wealth coach Morgan Blackman to unpack how a strong “why” turns s...
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Season 2
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Episode 34
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57:44
Building A Wealthy Life Through Somatic Wisdom, Communication, And Aligned Strategy | Kristi Chaves
If you’ve ever felt “too aware” to take action, this conversation is your reset. We sit down with business coach Kristi Chaves to unpack how somatic awareness, emotional capacity & clean communication can transform both your bottom line and...
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Season 2
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Episode 33
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51:40
From Energy Shields To Spirit Links With A Seasoned Medium | Monique Gagnon
What if protecting your energy was as simple as a breath, a shower, and a clear intention—and what if your intuition is already speaking in a language you understand? Today we sit down with Monique, a psychic medium and intuitive counselor, to ...
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Season 2
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Episode 32
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52:54
From Endings To Beginnings: Numerology 9 year to 1 year | Somatics | Human Design | Solo Pod
Endings can feel like unraveling, but what if they’re the groundwork for your next beginning? We dive into the close of a nine-year numerology cycle and the quiet power of clearing—emotional, physical, and digital—to make...
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Season 2
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Episode 31
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34:52
From Crisis To Alchemy | Rhonda Farrah MA, DRWA
Some stories hit like a brick and still manage to open a door. This conversation with author and empowerment alchemist Rhonda Farrah walks straight into the hard places—federal prison, stage-three breast cancer, divorces—and shows how surrender...
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Season 2
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Episode 30
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1:06:49
Hot & Grounded with Board Certified Sexologist | Dr. Diane Mueller
Want a relationship that lasts and still feels electric? We sat down with Dr. Diane Mueller, a board-certified sexologist with dual doctorates in Naturopathic Medicine and Acupuncture & Oriental Medicine, to unpack the science and pract...
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Season 1
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Episode 29
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1:05:25
Rewiring Balance: Brain-First Mobility For Every Age | Dan Metcalfe | Total Balance Company
Eight more quality years of life from better balance sounds bold, but the data backs it up—and the stories bring it home. I sit down with Dan Metcalfe from Total Balance Company to unpack why mobility isn’t just about stronger quads or a tighte...
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Season 2
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Episode 28
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1:06:23
Nine Keys to Living with Vitality | Deborah Zucker | The Vitality Map
Your energy is an investment—so why does it so often feel like the returns are missing? We sit down with naturopathic physician, therapist, coach, and award-winning author Deborah Zucker to unpack a humane, practical approach to vit...
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Season 2
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Episode 27
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58:04
Holistic Habits For The Corporate Woman Who Refuses Burnout | Maddison Sutton
The pace of modern work can make even basic self-care feel out of reach. We sat down with Maddison Sutton—former corporate turned integrative health coach and Functional Diagnostic Nutrition Practitioner—to map a calmer, smarter path: tiny ...
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Season 2
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Episode 26
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51:33
Aligning Fall Energy with Human Design and Cyclical Living | Solo Pod
The calendar says speed up with the holidays quickly incoming, but your body is asking for a slower song. We lean into autumn’s quieter rhythm and map it to cyclical living and human design so you can head into the holiday season grounded r...
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Season 2
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Episode 25
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39:10
Burned Out? Your Human Design Might Hold The Answer | Dr Nicole Garritano
Ever felt like you're constantly swimming against the current, burning out despite your best efforts? The answer might lie in your energetic blueprint. Dr. Nicole Garritano, a 4/6 mental projector and former healthcare professi...
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Season 2
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Episode 24
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54:31
Unlocking Your Inner Superhuman | Dan Metcalfe | 7 Pillars of Natural Health
What if the superhuman abilities you need aren't something you have to acquire, but rather something you were born with and simply need to rediscover? That's the transformative message Dan Metcalfe brings to this episode as he...
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Season 2
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Episode 23
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1:06:16
The Sacred Dance of Plant Medicine and Meditation | David Crow L.Ac.
The profound intersection of plant medicine and meditation offers a pathway to healing that goes far beyond symptom relief. David Crow, a pioneering clinical herbalist and acupuncturist, shares his extraordinary 40-year journey studying with Ti...
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Season 2
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Episode 22
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1:09:13