Journey to Well
We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx
Episodes
61 episodes
Skincare Science: The Truth About Inflammaging | Dr. Ebru Karpuzoglu | Aveseena
Dr. Ebru, an immunologist and molecular medicine expert & 4/6 emotional generator, takes us on a fascinating journey through the science of skincare, challenging beauty industry myths while sharing evidence-based approaches to healthy skin....
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Season 1
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Episode 17
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44:37
Healing | Childhood Trauma & Reconnecting with Self | Julian Bermudez
The wisdom to heal is already inside you—but what happens when trauma disconnects you from that wisdom? That's the powerful question at the heart of my conversation with Julian Bermudez, owner of a Psychedelic Integration Trauma Therapy practic...
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Season 2
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Episode 16
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59:28
Are You Feeding Your Body or Just Filling It? | Stefanie Adler
Have you ever wondered why your body seems to fight against your best intentions, especially when it comes to food cravings and health goals? The answer might be more fascinating than you think.Functional health practitioner Stefanie Ad...
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Season 2
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Episode 15
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1:05:17
Hot Girl Nervous System: How to Stay Regulated When Life (&Temps) Heat Up | Solo Pod
Summer brings a natural surge of energy & activity, but what if we could experience this vibrant season without ending up exhausted and depleted? That's exactly what we're diving into today in today's solo pod. Claiming this as...
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Season 2
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Episode 15
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52:44
Breathing into Presence | Leo Marrs | Breathwork & Author
Have you ever wondered if there's a simpler way to access states of clarity, creativity & presence without years of meditation practice or psychedelics? Leo Mars, 3/5 Sacral Generator and founder of America's first breath studio, reveals ho...
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Season 2
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Episode 14
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55:40
The Body's Hidden Language: Body & Emotion Code | Emanuel Zevallos CECP, CBCP, CGEF, CHt
Join Emmanuel Zevallos, a Body Code and Emotion Code practitioner, 4/6 emotional generator, who opens up a fascinating world where energy healing meets logical analysis.The most eye-opening revelation from this conversation for me might ...
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Season 2
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Episode 13
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1:03:47
Realigning Medicine: A Conversation with Dr. Jordan Barber on Pain, Presence, and Holistic Healing
What if your chronic pain isn't just a physical problem? What if healing requires more than just treating symptoms? In this captivating conversation, Dr. Jordan Barber—acupuncturist, chronic pain specialist, and self-described "heretic"—challen...
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Season 2
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Episode 12
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1:06:18
Your Business Needs Love More Than It Needs Your Time | Caitlin Durning | Meraki Media
What if the key to growing your business wasn't working harder, but surrounding yourself with the right people? Caitlin Durning, founder of
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Season 2
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Episode 11
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46:28
Sex Talk: Myths, Pleasure, and Finding Your Authentic Desires | Dr. Emma Smith
When was the last time you had an honest conversation about sex? Not just the logistics, but the deep stuff—pleasure, desire, and the myths we've all internalized? Dr. Emma Smith, certified sex and trauma therapist, joins us for a refreshingly ...
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Season 2
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Episode 10
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57:31
Healing Beyond the Crack: The Science of Energy Work in Chiropractic Care | Dr. Devorah Feinbloom
What if your persistent back pain isn't actually about your spine at all? What if those chronic headaches are your body's way of telling you something completely unexpected? Welcome to the fascinating intersection of physical structure and emot...
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Season 2
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Episode 9
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55:29
Navigating Grief and Healing's Complex Journey | Hope Rose
Grief isn't just about death—it's about lost dreams, identities & versions of ourselves we thought we'd become. In this raw and profound conversation, Hope Rose ( 5/1 Manifesting Generator) shares her harrowing journey through domestic viol...
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Season 2
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Episode 8
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46:27
Empowered Relationships : A Therapist's Radical Approach to Growth | Jordanne Sculler, LMHC
When it comes to navigating relationships, we often fall into the trap of focusing on what others should change rather than examining our own patterns. Therapist & 6/2 emotional MG, Jordanne Scu...
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Season 2
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Episode 7
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49:22
Finding Control in Chaos: A Skincare Founder's Journey Through Panic Disorder | Jeanne founder of Figgi Skincare
When Jeanne - Human Design 1/3 emotional projector - first reached out about being featured on the podcast, I was skeptical—what does skincare have to do with wellness? Then we spoke, and I discovered something remarkable: the powerful, rarely-...
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Season 2
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Episode 6
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52:59
Intuition Unveiled | Elysia Skye
What if the answers you've been searching for are already within you? 5/1 emotional Manifesting Generator, Elysia Skye, in...
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Season 2
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Episode 5
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1:02:00
Unlocking Restorative Sleep: Creating Your Optimal Health | Evalee Gertz | Sia Silk Sleep Mask
Ever wondered why you still wake up exhausted after a full night's sleep? The answer might lie not in how long you're sleeping, but in the quality of that sleep—and darkness plays a crucial role.Sleep isn't just about lo...
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Season 2
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Episode 4
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46:18
Shedding Light on Red Light Therapy: Science, Benefits & More | Bjørn Ekeberg | Recharge Health
Step into the world of red light therapy in this enlightening episode featuring Bjørn Ekeberg, co-founder of Recharge Health and FlexBeam Red Light Belt. As awareness grows around the benefits of red light, it’s essential to underst...
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Season 2
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Episode 2
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49:46
Cosmic Healing: Integrating Astrology & Anatomy for Holistic Wellbeing | Melanie Weller
Today, I'm joined by Melanie Weller (https://www.melanieweller.com/), a renowned Physical Therapist, Board-Certified Orthopedic Clinical Specialist, Certified Athletic Trainer, Certified Exercise Exp...
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Season 2
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Episode 1
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1:00:45
Closing Time: Season One Wrap Up & Set Up for SEASON TWOOO | solo pod
It's time to wrap up season one! & WHAT A SEASON IT'S BEEN!! :) Reflecting on a year filled with meaningful conversations... from the profound insights shared by Jason Melvin on balancing feminine and masculine energy to the heartfelt conve...
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Season 1
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Episode 42
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22:58
3 Tools to Master Self-Love | Solo Pod
February seems the ideal setting to embark on this journey of "mastering self love"! Together, we'll unpack self-love, not as a finish line but as an ongoing process, using insights from personal experiences and wisdom from thought leaders like...
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Season 1
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Episode 41
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43:25
Women's Intuition & Healing Through Somatic Practice | Kat Tovar
Embodying the Divine Feminine: A Journey with Kat TovarIn this episode, I sit down with the inspiring Kat Tovar (human de...
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Season 1
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Episode 40
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1:02:37
Unleashing the Power of Authentic Living for Health & Wellbeing | Justin Nault
What if your health story was a journey to self-love & transformation? Today, I'm joined by Justin Nault, a nutritional therapist and former musician, to share his inspiring story of overcoming body dysmorphia and embracing authenticity. Fr...
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Season 1
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Episode 39
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57:35
Harmonizing Healing: Integrating IFS Therapy & Reiki | Olivia Testa
This episode explores the integration of Internal Family Systems (IFS) therapy & Reiki, highlighting how these modalities can foster profound self-healing. Olivia Testa (Human Design 1/3 emotional Manifesting Generator) shares her journey a...
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Season 1
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Episode 38
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46:24
Embracing Authentic Growth: New Year, Same Me with Human Design & Somatic Breathwork | Solo Pod
join us for a free masterclass, "New Year, Same Me"Let's dive into the concept of embracing "New Year, Same Me," an invitation to reflect on our true selves rather than ...
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Season 1
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Episode 37
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25:29