Journey to Well
We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx
Episodes
51 episodes
Navigating Grief and Healing's Complex Journey | Hope Rose
Grief isn't just about death—it's about lost dreams, identities & versions of ourselves we thought we'd become. In this raw and profound conversation, Hope Rose ( 5/1 Manifesting Generator) shares her harrowing journey through domestic viol...
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Season 2
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Episode 8
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46:27
Empowered Relationships : A Therapist's Radical Approach to Growth | Jordanne Sculler, LMHC
When it comes to navigating relationships, we often fall into the trap of focusing on what others should change rather than examining our own patterns. Therapist & 6/2 emotional MG, Jordanne Scu...
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Season 2
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Episode 7
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49:22
Finding Control in Chaos: A Skincare Founder's Journey Through Panic Disorder | Jeanne founder of Figgi Skincare
When Jeanne - Human Design 1/3 emotional projector - first reached out about being featured on the podcast, I was skeptical—what does skincare have to do with wellness? Then we spoke, and I discovered something remarkable: the powerful, rarely-...
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Season 2
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Episode 6
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52:59
Intuition Unveiled | Elysia Skye
What if the answers you've been searching for are already within you? 5/1 emotional Manifesting Generator, Elysia Skye, in...
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Season 2
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Episode 5
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1:02:00
Unlocking Restorative Sleep: Creating Your Optimal Health | Evalee Gertz | Sia Silk Sleep Mask
Ever wondered why you still wake up exhausted after a full night's sleep? The answer might lie not in how long you're sleeping, but in the quality of that sleep—and darkness plays a crucial role.Sleep isn't just about lo...
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Season 2
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Episode 4
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46:18
Shedding Light on Red Light Therapy: Science, Benefits & More | Bjørn Ekeberg | Recharge Health
Step into the world of red light therapy in this enlightening episode featuring Bjørn Ekeberg, co-founder of Recharge Health and FlexBeam Red Light Belt. As awareness grows around the benefits of red light, it’s essential to underst...
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Season 2
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Episode 2
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49:46
Cosmic Healing: Integrating Astrology & Anatomy for Holistic Wellbeing | Melanie Weller
Today, I'm joined by Melanie Weller (https://www.melanieweller.com/), a renowned Physical Therapist, Board-Certified Orthopedic Clinical Specialist, Certified Athletic Trainer, Certified Exercise Exp...
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Season 2
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Episode 1
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1:00:45
Closing Time: Season One Wrap Up & Set Up for SEASON TWOOO | solo pod
It's time to wrap up season one! & WHAT A SEASON IT'S BEEN!! :) Reflecting on a year filled with meaningful conversations... from the profound insights shared by Jason Melvin on balancing feminine and masculine energy to the heartfelt conve...
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Season 1
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Episode 42
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22:58
3 Tools to Master Self-Love | Solo Pod
February seems the ideal setting to embark on this journey of "mastering self love"! Together, we'll unpack self-love, not as a finish line but as an ongoing process, using insights from personal experiences and wisdom from thought leaders like...
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Season 1
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Episode 41
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43:25
Women's Intuition & Healing Through Somatic Practice | Kat Tovar
Embodying the Divine Feminine: A Journey with Kat TovarIn this episode, I sit down with the inspiring Kat Tovar (human de...
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Season 1
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Episode 40
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1:02:37
Unleashing the Power of Authentic Living for Health & Wellbeing | Justin Nault
What if your health story was a journey to self-love & transformation? Today, I'm joined by Justin Nault, a nutritional therapist and former musician, to share his inspiring story of overcoming body dysmorphia and embracing authenticity. Fr...
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Season 1
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Episode 39
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57:35
Harmonizing Healing: Integrating IFS Therapy & Reiki | Olivia Testa
This episode explores the integration of Internal Family Systems (IFS) therapy & Reiki, highlighting how these modalities can foster profound self-healing. Olivia Testa (Human Design 1/3 emotional Manifesting Generator) shares her journey a...
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Season 1
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Episode 38
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46:24
Embracing Authentic Growth: New Year, Same Me with Human Design & Somatic Breathwork | Solo Pod
join us for a free masterclass, "New Year, Same Me"Let's dive into the concept of embracing "New Year, Same Me," an invitation to reflect on our true selves rather than ...
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Season 1
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Episode 37
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25:29
Aligning with Authenticity: Harnessing Human Design for Personal & Professional Growth | Daniela Dragomir
Energy leadership coach Daniela (@daniela_dragomir_coach), originally from Romania, joins us for an intriguing convers...
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Season 1
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Episode 36
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46:02
Quantum Leaps to Success & Inner Certainty | Hailee Passey
Discover the inspiring journey of Hailee (@zestyblonde), a business coach who has transformed her personal challenges into a...
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Season 1
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Episode 35
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43:24
Empowering Parenting Through Human Design | Stephanie @embrace_yourdesign
Unlock the secrets of personalized parenting with our special guest, Stephanie @embrace_yourdesign, a 2/5 emotional author...
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Season 1
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Episode 34
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1:10:30
Wealthy & Well : Business Growth | Kat Cynewski Business & Mindset Coach
Ever wondered how to navigate life and business with a sense of ease and flow? Join me and Kat, a brilliant business mindset coach, as we uncover her incredible journey from personal hardship to transformation igniting with the power of yoga. K...
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Season 1
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Episode 33
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50:36
Embracing the Journey from Darkness to Light | Solo Pod
What if the physical pain you're experiencing is more than just a bodily ailment? Today we unravel the complex web of physical and emotional pain, drawing from my own battle with prolonged back issues—a struggle that mirrors the em...
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Season 1
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Episode 32
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27:42
Sustainable Success Through Cycle Alignment | Jacqueline the Menstrual Mogul
Today I'm joined by menstrual cycle expert Jacqueline (@menturalmogul), to unravel the secrets of cycle alignment for business...
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Season 1
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Episode 31
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56:06
Mastering Relationships & Networking | Real Estate Agent Ed Verdel
Step into the world of real estate with 4/6 emotional authority Manifesting Generator, Ed Verdel, a true testament to the power of adaptability and connection. As a real estate broker and founder of the VIP team at Compass, Ed's inspiring journ...
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Season 1
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Episode 30
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39:29
Unlocking Creativity and Intuition in Business through Human Design | Emily Grimes
Unlock the mysteries of human design with our special guest, Emily, a 3/5 sacral generator, as she unveils how her unique design shapes her life and business. Discover how Emily's intuition, powered by her spleen, guides her in everything from ...
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Season 1
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Episode 29
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35:20
Embracing Life's Imperfections: Growth Through Transition & Eclipse Season | Solo Pod
As I settled into my new office, back pain struck again, right after the excitement and exhaustion of a recent move. But rather than letting it bring me down, I found gratitude in the chaos, embracing the profound lessons hidden within life's u...
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Season 1
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Episode 28
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31:35
Navigating Personal Growth with Somatic Wisdom | Alyssa Stefanson
What if you could harness the power of your unique human design to elevate your business and personal growth? Join Alyssa, 1/3 splenic authority manifestor & I, 1/3 sacral authority manifesting generator, for a riveting conversation a...
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Season 1
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Episode 27
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1:03:15
Unlocking Your Business Potential with Human Design | Solo Pod
Ever wondered how understanding your unique energy type could revolutionize your business approach? Join me, Hannah, as we explore the world of Human Design and uncover how you can harness your natural strengths for greater productivity and ali...
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Season 1
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Episode 26
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44:40
Mastering Your Natural Gifts through Human Design | Sandi Mitten
What if your natural gifts have been hidden in plain sight all along? Join us for an enlightening conversation with Sandy, a 4/1 Sacral Authority Generator, as she shares how human design has not only transformed her personal life but has also ...
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Season 1
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Episode 25
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42:04