Journey to Well
We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx
Episodes
72 episodes
Rewiring Balance: Brain-First Mobility For Every Age | Dan Metcalfe | Total Balance Company
Eight more quality years of life from better balance sounds bold, but the data backs it up—and the stories bring it home. I sit down with Dan Metcalfe from Total Balance Company to unpack why mobility isn’t just about stronger quads or a tighte...
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Season 2
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Episode 28
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1:06:23
Nine Keys to Living with Vitality | Deborah Zucker | The Vitality Map
Your energy is an investment—so why does it so often feel like the returns are missing? We sit down with naturopathic physician, therapist, coach, and award-winning author Deborah Zucker to unpack a humane, practical approach to vit...
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Season 2
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Episode 27
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58:04
Holistic Habits For The Corporate Woman Who Refuses Burnout | Maddison Sutton
The pace of modern work can make even basic self-care feel out of reach. We sat down with Maddison Sutton—former corporate turned integrative health coach and Functional Diagnostic Nutrition Practitioner—to map a calmer, smarter path: tiny ...
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Season 2
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Episode 26
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51:33
Aligning Fall Energy with Human Design and Cyclical Living | Solo Pod
The calendar says speed up with the holidays quickly incoming, but your body is asking for a slower song. We lean into autumn’s quieter rhythm and map it to cyclical living and human design so you can head into the holiday season grounded r...
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Season 2
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Episode 25
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39:10
Burned Out? Your Human Design Might Hold The Answer | Dr Nicole Garritano
Ever felt like you're constantly swimming against the current, burning out despite your best efforts? The answer might lie in your energetic blueprint. Dr. Nicole Garritano, a 4/6 mental projector and former healthcare professi...
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Season 2
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Episode 24
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54:31
Unlocking Your Inner Superhuman | Dan Metcalfe | 7 Pillars of Natural Health
What if the superhuman abilities you need aren't something you have to acquire, but rather something you were born with and simply need to rediscover? That's the transformative message Dan Metcalfe brings to this episode as he...
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Season 2
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Episode 23
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1:06:16
The Sacred Dance of Plant Medicine and Meditation | David Crow L.Ac.
The profound intersection of plant medicine and meditation offers a pathway to healing that goes far beyond symptom relief. David Crow, a pioneering clinical herbalist and acupuncturist, shares his extraordinary 40-year journey studying with Ti...
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Season 2
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Episode 22
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1:09:13
Mental Fitness: The New Performance Enhancer | Aaron Machbitz
What if we approached our mental health with the same intentionality as our physical fitness? Aaron Machbitz, Emotional Projector & host of the "Something for Everybody" podcast, joins us for a profound conversation about transforming our a...
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Season 2
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Episode 21
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1:02:22
From Inner Mission to Outer Expression: Image Alchemy with Paul Fishman
Paul Fishman isn't your typical stylist. As an "image alchemist" & 2/4 Sacral MG, he's revolutionizing the relationship between personal style and self-expression through a holistic approach that begins from within. In this conversation, Pa...
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Season 2
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Episode 20
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53:32
Holistic Health Made Simple | Meghan Pherrill
Holistic health coach Meghan Pherrill (1/3 G center Projector) shares her journey from medication dependence to wellness advocate, emphasizing simple, sustainable health practices. She advocates for a personalized approach to nutrition...
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Season 2
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Episode 19
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54:38
Reflections on 31 | Birthday Solo Pod
Turning 31 marks a profound homecoming to myself that I never expected. Last August, I recorded my 30th birthday episode while processing grief over unrealized expectations. Now, just one year later, everything has shifted internally, though ou...
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Season 2
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Episode 18
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20:45
Skincare Science: The Truth About Inflammaging | Dr. Ebru Karpuzoglu | Aveseena
Dr. Ebru, an immunologist and molecular medicine expert & 4/6 emotional generator, takes us on a fascinating journey through the science of skincare, challenging beauty industry myths while sharing evidence-based approaches to healthy skin....
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Season 2
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Episode 17
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44:37
Healing | Childhood Trauma & Reconnecting with Self | Julian Bermudez
The wisdom to heal is already inside you—but what happens when trauma disconnects you from that wisdom? That's the powerful question at the heart of my conversation with Julian Bermudez, owner of a Psychedelic Integration Trauma Therapy practic...
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Season 2
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Episode 16
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59:28
Are You Feeding Your Body or Just Filling It? | Stefanie Adler
Have you ever wondered why your body seems to fight against your best intentions, especially when it comes to food cravings and health goals? The answer might be more fascinating than you think.Functional health practitioner Stefanie Ad...
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Season 2
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Episode 15
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1:05:17
Hot Girl Nervous System: How to Stay Regulated When Life (&Temps) Heat Up | Solo Pod
Summer brings a natural surge of energy & activity, but what if we could experience this vibrant season without ending up exhausted and depleted? That's exactly what we're diving into today in today's solo pod. Claiming this as...
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Season 2
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Episode 15
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52:44
Breathing into Presence | Leo Marrs | Breathwork & Author
Have you ever wondered if there's a simpler way to access states of clarity, creativity & presence without years of meditation practice or psychedelics? Leo Mars, 3/5 Sacral Generator and founder of America's first breath studio, reveals ho...
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Season 2
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Episode 14
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55:40
The Body's Hidden Language: Body & Emotion Code | Emanuel Zevallos CECP, CBCP, CGEF, CHt
Join Emmanuel Zevallos, a Body Code and Emotion Code practitioner, 4/6 emotional generator, who opens up a fascinating world where energy healing meets logical analysis.The most eye-opening revelation from this conversation for me might ...
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Season 2
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Episode 13
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1:03:47
Realigning Medicine: A Conversation with Dr. Jordan Barber on Pain, Presence, and Holistic Healing
What if your chronic pain isn't just a physical problem? What if healing requires more than just treating symptoms? In this captivating conversation, Dr. Jordan Barber—acupuncturist, chronic pain specialist, and self-described "heretic"—challen...
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Season 2
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Episode 12
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1:06:18
Your Business Needs Love More Than It Needs Your Time | Caitlin Durning | Meraki Media
What if the key to growing your business wasn't working harder, but surrounding yourself with the right people? Caitlin Durning, founder of
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Season 2
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Episode 11
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46:28
Sex Talk: Myths, Pleasure, and Finding Your Authentic Desires | Dr. Emma Smith
When was the last time you had an honest conversation about sex? Not just the logistics, but the deep stuff—pleasure, desire, and the myths we've all internalized? Dr. Emma Smith, certified sex and trauma therapist, joins us for a refreshingly ...
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Season 2
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Episode 10
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57:31
Healing Beyond the Crack: The Science of Energy Work in Chiropractic Care | Dr. Devorah Feinbloom
What if your persistent back pain isn't actually about your spine at all? What if those chronic headaches are your body's way of telling you something completely unexpected? Welcome to the fascinating intersection of physical structure and emot...
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Season 2
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Episode 9
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55:29
Navigating Grief and Healing's Complex Journey | Hope Rose
Grief isn't just about death—it's about lost dreams, identities & versions of ourselves we thought we'd become. In this raw and profound conversation, Hope Rose ( 5/1 Manifesting Generator) shares her harrowing journey through domestic viol...
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Season 2
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Episode 8
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46:27
Empowered Relationships : A Therapist's Radical Approach to Growth | Jordanne Sculler, LMHC
When it comes to navigating relationships, we often fall into the trap of focusing on what others should change rather than examining our own patterns. Therapist & 6/2 emotional MG, Jordanne Scu...
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Season 2
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Episode 7
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49:22
Finding Control in Chaos: A Skincare Founder's Journey Through Panic Disorder | Jeanne founder of Figgi Skincare
When Jeanne - Human Design 1/3 emotional projector - first reached out about being featured on the podcast, I was skeptical—what does skincare have to do with wellness? Then we spoke, and I discovered something remarkable: the powerful, rarely-...
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Season 2
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Episode 6
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52:59