Cocktail Therapy
Cocktail Therapy is a refreshing blend of humor, depth, and practical advice as two experienced therapists explore the intricacies of relationships, attachment theory, and pop culture over crafted cocktails.
Each episode unpacks attachment theory in a fun, relatable way—mixing expert insights with pop culture references to make complex psychology accessible. Through lively conversations, real-life case studies, and actionable advice, Cocktail Therapy helps listeners deepen their understanding of relationships and personal growth.
Whether you’re a therapist, a psychology enthusiast, or just curious about what makes relationships tick, grab a drink and join us as we shake up the worlds of mixology, attachment science, and pop culture. Cheers!
Episodes
24 episodes
Breaking Points & The Weight of Attachment | The Bear S02E10 Friends & Family
What happens when attachment wounds collide with high-pressure moments?In this season finale of The Bear, we witness emotional regulation unravel, collaboration falter, and deep-seated insecurities emerge—all in th...
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50:51
Collaboration, Vulnerability, and Grief | The Bear S02E09 Omelette
What does it take to truly collaborate and trust others?In this episode, we dive into the complex dynamics of collaboration, dismissive avoidant attachment, and grief. As tensions rise before the grand opening of The Be...
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49:44
Bearing Good Fruit & Repairing Relationships | The Bear S02E08 Bolognese
In this episode, we explore growth, healing, and relational repair as characters in The Bear begin to embody security and repair past ruptures. Just like a good bolognese sauce, deep relationships take time, patience, ...
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42:07
Earned Security & Self-Respect | The Bear S02E07 Forks
In this episode, we explore Richie’s transformative journey as he experiences the five key conditions that foster security of attachment. Sent to a Michelin-starred restaurant, Richie initially perceives it as a punishment—another sign t...
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47:17
Navigating Dinner Table Chaos | The Bear S02E06 Fishes
Dinner can be a battlefield when disorganized attachment takes the lead. In this episode, the hosts explore The Bear, Season 2, Episode 6, "Fishes," breaking down the intense family dynamics and survival strategies at play. From Donna’...
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Season 2
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Episode 6
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1:12:20
Growth Through Reflection and Play | The Bear S02E05 Pop!
What does it look like when characters begin to grow into themselves and their relationships? In this podcast episode, the hosts unpack The Bear, Season 2, Episode 5, "Pop!", focusing on Tina’s newfound confidence and vulnerability alo...
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Season 2
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Episode 5
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45:38
Exploring Emotional Regulation | The Bear S02E04 Honeydew
We’re all about helping you make sense of attachment theory, and this episode of The Bear gives us plenty to dig into. In Season 2, Episode 4, "Honeydew," we follow Marcus on his adventure to Copenhagen. He’s nervous about leaving his ...
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Season 2
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Episode 4
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49:24
Dismissive Avoidant Dynamics | The Bear S02E03 Sundae
We help you understand the nuances around attachment theory. Dismissive avoidant attachment. Do you understand what that means? Don't worry, we have you covered! We are looking into childhood-rooted emotional dynamics and coping st...
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Season 2
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Episode 4
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52:30
Exploring Second Chances | The Bear S02E02 Pasta
Are you confused with Attachment Theory? We Can Help.There is a Buddhist parable of life as a game of hide and seek, emphasizing the importance of being found and the delight in being discovered. Our discussion covers various rela...
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Season 2
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Episode 2
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39:00
Value in Vulnerability | The Bear S02E01 Beef
Are you confused with Attachment Theory? We Can Help.We are back in "The Bear," Season 2, Episode 1 "Beef." Our discussion begins with an emphasis on vulnerability and authenticity, noting how such openness is often reciprocated a...
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Season 2
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Episode 1
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49:07
Braciole, Brotherhood, and Reconciliation | The Bear S01E08 | Attachment 4 the People Podcast
Waking up early for our first-ever morning recording, we kicked off the finale of season one of "The Bear" with a Chicago Fizz cocktail while exploring the show's broader themes of repair and healing. Join us as we savor these moments and disse...
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Season 1
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Episode 14
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55:54
Emotional Turbulence in The Bear's Kitchen | The Bear S1E7 | Episode 013 | Attachment 4 The People
Gain a deeper understanding of attachment theory as we break down the penultimate episode of FX Hulu's "The Bear." Discover how the characters' emotional challenges and attachment styles contribute to the show's gripping tension. We'll unpack t...
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Season 1
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Episode 13
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57:37
Family Bonds in a Chaotic Kitchen | The Bear S1E6 "Ceres" | Episode 012 | Attachment 4 the People Podcast
The dynamics within "The Bear's" kitchen are as hectic as they are revealing. We analyze the roles and emotional needs of characters like Sugar, Carmi, Michael, and Richie, examining how their interactions reflect their attachment styles, parti...
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Season 1
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Episode 12
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1:08:12
Repairing Relationships | The Bear S1E5 "Sheridan" | Episode 011 | Attachment 4 the People Podcast
In this podcast episode, the Michaels delve into the The Bear episode "Sheridan". They discuss the importance of "windows of repair" in relationships. And they explore how attachment issues and miscommunication impact the characters' interactio...
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Season 1
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Episode 11
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45:31
Unraveling Relationships | The Bear S1E4 "Dogs" | Episode 010 | Attachment 4 the People Podcast
Can the complexities of attachment theory help us understand characters in a TV show? Join us as we explore Episode 9, "Dogs," of FX Hulu's "The Bear," to uncover the intricate layers of attachment that drive the narrative.Cocktail<...
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Season 1
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Episode 10
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51:39
Depths of Attachment and Addiction | The Bear S1E3 "Birgade" | Episode 009 | Attachment 4 the People Podcast
We the thorny topic of addiction within families, drawing parallels to Carmi's journey and the principles of Al-Anon. Addiction doesn't just affect the individual; it ripples through the entire family system. Timestamps:0:00:00...
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Season 1
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Episode 9
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1:03:46
Intriguing Themes and Symbolism | The Bear S1E2 "Hands" | Episode 008 | Attachment 4 the People Podcast
We analyze Season 1 Episode 2 of The Bear titled "Hands". We discuss the complex dynamic between characters Sydney and Carmi and their quest for purpose in life and their restaurant. They enjoy an espresso old-fashioned cocktail while del...
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Season 1
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Episode 8
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47:02
Attachment and Emotional Healing | The Bear S1E1 "System | Episode 007 | Attachment 4 the People Podcast
Unlock the secrets of the human heart through the lens of FX series "The Bear". Gain a deeper appreciation for the delicate dance between the characters' diverse attachment styles and their quest for belonging and healing!Cocktail...
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Season 1
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Episode 7
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51:10
Decoding Disorganized Attachment | Episode 006 | Attachment 4 the People Podcast
Have you ever wondered why some individuals seem to navigate relationships with ease, while others teeter on the edge of chaos despite an outwardly stable life? Our latest episode plunges into the world of disorganized attachment, an elusive an...
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Season 1
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Episode 6
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39:57
Exploring Anxious Attachment | Episode 005 | Attachment 4 the People Podcast
Unlock the secrets of anxious attachment and elevate your understanding of relationship dynamics in our latest episode. Sip on the complexity of human connections with us as we explore the nuances of anxious attachment theory, a crucial aspect ...
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Season 1
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Episode 5
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37:48
Bridging the Gap Between Solitude and Sociability | Episode 004 | Attachment 4 the People Podcast
Throughout the episode, we navigate the nuanced landscape where dismissive attachment strategies reside. These formative experiences — a child's emotional outreach met with consistent detachment — set the stage for a life practiced in self-reli...
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Season 1
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Episode 4
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1:05:31
Savoring the Complexity of Relationships | Episode 003 | Attachment 4 The People Podcast
As we raise our glasses, we also raise awareness about the profound impact of attachment styles on our relationships and development. We discuss how early interactions with caregivers shape the way we interact with the world and with those we l...
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Season 1
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Episode 3
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1:03:30
Decoding Relationships With the Science of Attachment | Episode 002 | Attachment 4 The People Podcast
Unlock the secrets of human connection and the science that reveals why we love, cling, or push away in our relationships. Prepare to have your perspective on love and attachment transformed as we journey through the landscapes of attachment th...
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Season 1
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Episode 2
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46:16
Exploring the Attachments That Shape Us | Episode 001 | Attachment 4 The People Podcast
Discovering the threads that connect our lives to those around us has been a journey full of twists, turns, and the occasional spilt drink. It's Michael Ashenfelter and Michael Leach here, and we're your guides through the fascinating landscape...
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Season 1
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Episode 1
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32:20