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Roots to Health with Dr. Craig Keever
Welcome to Roots to Health—where we dig deep into the foundation of lifelong wellness! Hosted by Dr. Craig Keever, Northwest Arkansas’ first and only plant-based pediatrician, this podcast unearths the power of nutrition, lifestyle, and holistic health to help kids, families, and adults thrive.
What can you expect?
Dr. Keever breaks down the science of nutrition and disease prevention in a way that’s simple, practical, and life-changing. From raising healthy kids to optimizing adult wellness, each episode delivers key insights that challenge conventional wisdom and empower you to take control of your health.
Whether he’s debunking nutrition myths, explaining how food shapes long-term well-being, or sharing actionable tips for disease prevention, Roots to Health is your go-to guide for vibrant living—one bite, one step, and one conversation at a time.
Get ready to rethink everything you thought you knew about health—and discover just how powerful roots can be!
💚 Subscribe now and let’s grow together!
Episodes
20 episodes
Overcoming Obstacles To A Sustainable Whole Food Plant-Based Life
Ever feel trapped in the “there’s a pill for that” loop while your labs keep creeping the wrong way? We’ve been there. Today we pull back the curtain on how a symptom-first mindset masked the slow march from high cholesterol to high blood press...
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Mindful Eating For Better Health And Calm
Ever feel like your meals happen to you instead of for you? We dive into mindful eating as a simple, powerful way to slow down, listen to your body, and enjoy food without the stress spiral. Rather than pushing another “plan,” we focus on pract...
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When Culture Meets Calories: Rethinking Weight, Food, And Willpower
Obesity is personal, cultural, and biological—and we open all those doors with clarity and compassion. We dig into what the numbers really mean, why BMI needs a companion like waist-to-height ratio, and how visceral fat drives risk for hyperten...
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Let's Beat Breast Cancer! Food Is Medicine!
One in eight women will face breast cancer, but the story doesn’t end with risk—it begins with what we can control. We take you inside a practical, science-forward look at breast health where food, movement, stress, and sleep act as daily lever...
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Supplement Dangers: What You Don't Know Can Hurt You
The staggering truth about the supplement industry will make you think twice before swallowing those pills. With over $30 billion in annual sales and more than 85,000 products flooding the market since deregulation in 1994, what's actually in t...
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Healing Through Green Leaves: How Plant-Based Eating Fights Chronic Inflammation
Feeling trapped in a cycle of chronic pain and inflammation? You're not alone. Millions struggle with inflammatory conditions that conventional medicine often manages with medications rather than addressing root causes. But what if your kitchen...
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Food for Life: Transforming Health Through Plant-Based Nutrition
The journey toward optimal health often begins with what's on our plate. Dr. Craig Keever and his wife Amy reveal how the Food for Life program, developed by Physicians Committee for Responsible Medicine, has revolutionized their approach to he...
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Your Gut, Your Joints, Your Life: The Inflammatory Connection Nobody Talks About
The destructive cycle of chronic inflammation affects millions, yet conventional medicine often addresses symptoms without resolving root causes. In this candid conversation, Dr. Craig Keever and his wife Amy reveal the profound connection betw...
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Beyond the Label: Decoding Processed Foods for Better Health
Confused about what "processed foods" really means? You're not alone. In this eye-opening conversation, we unpack the critical distinctions between different levels of food processing and why they matter for your health.Most of us have ...
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The Family Plant-Based Journey: Strategies for Kid-Friendly Meals
"What's on your child's plate today shapes their health tomorrow." This isn't just a catchy phrase—it's the reality facing parents navigating a food landscape dominated by processed options, clever marketing, and conflicting nutrition advice.
Beyond the Milk Mustache: Got Problems? Debunking Dairy Industry Claims
Have you ever questioned whether dairy deserves its health halo? Dr. Craig Keever and his wife Amy challenge the dairy industry's marketing claims with scientific evidence and personal experience in this compelling episode.The hosts exp...
Navigating Travel as a Plant-Based Eater: Tips from Two Seasoned Veterans
Ever found yourself desperately scanning gas station shelves for anything remotely plant-based while traveling? You're not alone. Plant-based eating can feel particularly challenging on the road, but Dr. Craig Keever and his wife Amy are here t...
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Lifestyle Medicine's Six Pillars of Health- Episode 8
Take a journey beyond the dinner plate as we explore the comprehensive framework that creates true health and vitality. While nutrition forms the foundation of wellness, it's just one of six essential pillars that work together to create optima...
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Rooted in Science: The Truth About Plant-Based Nutrition for Children
Dr. Craig Keever and his wife Amy tackle the questions that keep plant-based parents up at night: "Is my child getting enough protein? What about iron? Is soy safe?" Drawing from his pediatric practice and their personal journey, they provide s...
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Plant-Based Beginnings: Finding Your Why
What drives someone to completely transform their eating habits? For Dr. Craig Keever, it was a health crisis – pushing 300 pounds with five medications for metabolic disorders that weren't improving his condition. His plant-based journey led t...
Understanding Healthy Fats and Omega Ratios in Your Diet
Fat remains perhaps the most misunderstood macronutrient in nutrition science. While many diets demonize it completely and others elevate it as the ultimate fuel source, the truth lies somewhere in between. This deep dive into the world of diet...
Demystifying Carbs: Why Your Body Needs What You've Been Avoiding- Episode 4
Carbohydrates have been unfairly demonized in modern diet culture, but this eye-opening exploration of the science behind our body's preferred fuel source challenges everything you thought you knew about nutrition.We dive deep into the ...
Plant-Based Nutrition: Beyond the Misconceptions-Episode 2
"What is plant-based nutrition?" seems like a straightforward question, but misconceptions abound. Dr. Keever dismantles the myths that plant-based eating means endless salads and bland food, sharing his transformative health journey that rever...
Plant-Powered Protein Unpacked-Episode 3
Fueling your body with the right nutrients is crucial for a healthy lifestyle, and the topic of protein often raises questions, especially among those interested in plant-based diets. Join Dr. Craig Keever as he explores the world of plant-powe...
The Journey to Plant-Based Living and Lifestyle Medicine- My Story-Episode 1
Dr. Craig Keever’s journey from chronic illness to health empowerment unfolds in a compelling narrative that intertwines personal experience and professional insights. As the founder of Ozark Pediatrics, Dr. Keever shares his life-changing deci...