Equilibrium Echoes
Welcome to Equilibrium Echoes, the podcast where we delve into the transformative power of your inner world on your relationships. Join me as we unlock the secrets of emotional equilibrium, and dig deep into the tools and insights needed to foster healthier, more fulfilling relationships in ways that feel safe and authentic.
Episodes
41 episodes
Why Does My Relationship Feel Like a Trap?
In this conversation, Alyssa Decker discusses the complexities of high conflict relationships, focusing on the emotional dynamics and communication traps that often arise. She emphasizes the importance of understanding these dynamics to reclaim...
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Season 3
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Episode 10
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32:29
A Fresh Look at Boundaries (pt. 2)
In this conversation, Alyssa Decker discusses the importance of setting boundaries in personal and professional relationships. She emphasizes the need to overcome fear and guilt associated with boundary setting, framing boundaries as essential ...
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Season 3
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Episode 9
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33:34
Finding Your Voice in Conflict (Pt. 1)
In this conversation - an excerpt from the Speak Your Truth Challenge, Alyssa Decker, a relationship conflict coach, shares her insights on overcoming the fear of speaking up in relationships. She emphasizes the importance of recognizing one's ...
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Season 3
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Episode 8
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35:22
The Real Secret to Happiness in Marriage
S3, Ep7 - In this conversation, Alyssa Decker and Shiloh Minor delve into the complex topic of happiness in relationships. They explore the distinction between fleeting happiness and deeper contentment, emphasizing the importance of personal re...
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Season 3
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Episode 7
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54:20
How Emotions Get Stuck in Our Bodies
S3, Ep6 - In this episode of Equilibrium Echoes, host Alyssa Decker and energy healer Vanessa Dawn explore the intricate relationship between emotions and the body. They discuss how trapped emotions can manifest physically, the importance of re...
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Season 3
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Episode 6
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42:31
Understanding Self-Sabotage and the Subconscious
S3, Ep5 - In this conversation, Alyssa Decker and Andi Hess delve into the complexities of self-sabotage, exploring its roots in the subconscious mind and the protective mechanisms that drive it. They discuss the role of hypnosis in understandi...
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Season 3
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Episode 5
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47:46
Reclaiming Yourself: How to End Destructive Relationship Cycles
S2, Ep4 - In this conversation, Alyssa Decker and Tina Djuretic explore the cycles of relationships, particularly focusing on the impact of childhood trauma and generational patterns. Tina shares her personal journey through abusive relationshi...
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Season 3
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Episode 4
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43:50
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Creating Connections Through Storytelling
S3, Ep3 - In this conversation, Alyssa Decker and JD explore the significance of storytelling in emotional health and the importance of connection in our lives. JD shares his journey in founding a mental health ecosystem and emphasizes the powe...
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Season 3
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Episode 3
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52:09
The Secret Sauce to Thriving (Not Just Surviving) in Relationships
S3, Ep2 - In this conversation, Alyssa Decker and Rebecca Thomas explore the multifaceted concept of emotional intelligence, discussing its significance in personal relationships and self-awareness. They delve into the challenges individuals fa...
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Season 3
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Episode 2
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48:24
Raising Resilient Kids: Helping Children Manage Anxiety
S3, Ep1 - In this episode of Equilibrium Echoes, host Alyssa Decker speaks with Michelle Blais, an expert on anxiety in children and founder of the Raising Resilience Program. They discuss the intertwined nature of anxiety and resilience in chi...
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Season 3
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Episode 1
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47:12
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Let's Talk Food: Relationship or Situationship?
S2, Ep18 - In this episode, Alyssa Decker and Angel Luk discuss the intricate relationship between nutrition and mental wellness. They explore how emotional eating manifests, the societal role of food in celebrations, and the impact of childhoo...
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Season 2
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Episode 18
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39:45
Detaching From What People Say
S2, Ep17 - In this conversation, Alyssa Decker and Elizabeth Soto-Bias explore the importance of detaching from other people's opinions, especially in the context of personal challenges like divorce. They discuss how societal expectations and p...
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Season 2
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Episode 17
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51:37
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Escaping From Narcissistic Abuse
S2, Ep16 - In this episode of Equilibrium Echoes, host Alyssa Decker and guest Mia Hanks delve into the complexities of narcissism and narcissistic abuse. Mia shares her personal journey of surviving a 29-year marriage to a covert narcissist, h...
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Season 2
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Episode 16
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40:53
How to Have Hard Conversations
S2, Ep15 - In this conversation, Alyssa Decker and Emily Hawkins delve into the intricacies of having hard conversations, exploring personal experiences, the impact of assumptions, and practical strategies for effective communication. Emily sha...
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Season 2
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Episode 15
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50:42
The Stories We Tell Ourselves
S2, Ep14 - In this episode, Alyssa Decker interviews Tina Sasso, a holistic wellness health coach, about the stories we tell ourselves and our internal dialogue. They discuss how these stories and beliefs affect our lives and what we can do to ...
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Season 2
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Episode 14
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45:23
Relationships Are Hard... and Other Lies I Believed
S2, Ep13 - In this episode of Equilibrium Echoes, Alyssa Decker discusses her upcoming book, 'Relationships Are Hard and Other Lies I Believed.' She explores the complexities of relationships, emphasizing that while they require work, they shou...
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Season 2
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Episode 13
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30:05
You Are NOT Responsible for Their Emotions
S2, Ep12 - In this episode, Alyssa Decker shares insights from her new book, 'Relationships Are Hard and Otherwise I Believed.' She discusses the burden of feeling responsible for others' emotions, the exhaustion that comes with managing those ...
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Season 2
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Episode 12
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40:46
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Attachment Styles, Trauma, and Addiction
S2, Ep11 - In this episode of Equilibrium Echoes, host Alyssa Decker speaks with trauma support specialist Gabby Hull about the intricate connections between trauma, attachment styles, and addiction. Gabby shares her journey through childhood t...
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Season 2
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Episode 11
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53:51
Changing Your Internal Landscape
S2, Ep10 - Changing Your Internal LandscapeIn this episode, Alyssa Decker interviews Dr. Marcia Martin from the Heart Healing Foundation about creating your internal landscape. They discuss how trauma and abuse are often connected, the i...
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Season 2
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Episode 10
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48:29
The Path to Trauma Healing
S2, Ep9 - In this episode, Alyssa Decker interviews Gina Fox about trauma recovery and living a healthy life after trauma. Gina shares her personal experience as a childhood trauma survivor and how she helps her clients through her coaching pra...
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Season 2
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Episode 9
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49:12
On the Other Side of Grief
S2, Ep8 - Vicki Goodman shares her inspiring perspective on grief and loss after the passing of her husband. She discusses the messages and insights she received from a higher power, which helped her move forward and find new passions in life. ...
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Season 2
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Episode 8
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42:56
Growing Through Trauma
S2, Ep7 - In this conversation, Alyssa Decker interviews Megan Farison about her journey of healing and overcoming trauma. Megan shares her experience of discovering that her high school band director, with whom she had a secret relationship, w...
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Season 2
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Episode 7
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56:43
Understanding and Healing Relationship Anxiety
S2, E6 - In this episode, Alyssa Decker and guest Chanel Ellie discuss relationship anxiety. They explore the origins of relationship anxiety, which often stems from childhood experiences and family dynamics. Chanel shares her personal journey ...
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Season 2
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Episode 6
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55:16
Navigating Life-Altering Parenthood
S2, Ep5 - Markella Kaplani, a clinical and counseling psychologist, discusses the transitions and challenges that come with parenthood. She emphasizes the importance of recognizing and normalizing the changes that occur during this stage of lif...
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Season 2
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Episode 5
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45:15
Identifying Artificial Intimacy
S3, Ep4 - Risa Ganel, a couples therapist, joins host Alyssa Decker to discuss artificial intimacy and healthy connections in relationships. They explore the definition of intimacy as the intersection of truth and love, and the importance of ma...
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Season 2
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Episode 4
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50:11
