Judith Guerra Wellness Connections
*These Podcasts are designed to be an information resource of ideas that assist you to complement your "wellness" and "well-being" regimens to reduce stress, guide you in sustainability/climate action choices, and healthful living .
Aromatic wellness from a certified NAHA aromatherapist, includes choices to enhance your sense of smell, as well as suggestions for using aromatic methods for wellness.
Listeners are introduced to posts with links already provided in my four blogs on the various topics covered in the podcasts: Tech4boomers.com, Hairblues.me, Livingsenior.me, Travelmare.me, and my website judithguerra.com
*This podcast is for the purpose of information only and is not a replacement to diagnose, treat, cure or prevent any medical condition or disease.
I suggest you seek out the help of a trained professional for help with your specific situation.
Episodes
105 episodes
Episode 87_Celebrate and Learn About Earth Day April 22, 2026
This episode shares information about the various celebrations that honor Earth Day, April 22, which has been celebrated since 1970 and is acknowledged around the world by more than 1 billion people in 193 countries. As we reflect on the signif...
Episode 86_International Women's Day & Women's History Month 2026
On March 8th, this year, International Women's Day will celebrate its 115th anniversary, marking over a century of advocating for women's rights and gender equality. This significant episode covers various resources that are available to ...
Episode 85 Black History Month News You Can Use :)
This episode introduces listeners to the rich history of ASALH (Association for the Study of African American Life and History), shedding light on its founding vision and the pivotal role it played in the establishment of Black History Mo...
Episode 84 - Happy New Year - 2026 Climate Advocate - Ideas for Change
In this episode, we engage in a thorough discussion about how we can collectively participate in climate action to safeguard our planet for future generations. A introduction to Suzy Amis Cameron, who happens to be the wife of renowned filmmake...
Episode 83 Celebrates Kwanzaa and Sustainable Fashion and Art
This episode combines the celebration of Kwanzaa with a Climate Action/Sustainable Fashion Company created by self-taught CEO Nisha Blackwell. Listeners can learn more at: Website:
Episode 82 - Part 2 Holiday Climate Change Advocate Tips and More :)
This episode continues with part 2 of the Holiday Climate Change Advocate tips, providing a wealth of information you can access through the blog links below. You'll discover travel ideas for climate-friendly ways to support the fight against c...
Episode 82- Climate Action for the Holidays - Part 1
This episode provides a wealth of information and numerous options for integrating climate action into your holiday experience and celebrations. As we gather with friends and family, it's essential to consider the impact of our choices on the e...
Episode 81- News for the Holidays 2025
In this episode, I take the time to describe in detail what's on my Blogs for the Holidays, including various festive topics that can enrich your celebrations this season. I also provide a brief summary about the links below, which will t...
Breast Cancer Awareness October 2025 -TOP TOPICS - Resources and News
The Wellness Connections focus for October 2025 is dedicated to Breast Cancer Awareness resources, which are available free of charge to the community. This month's initiative aims to provide vital information and support for individuals affect...
Episode 80 - Climate Advocate Information and Guidelines to Participate
In this episode, I share my role as a Climate Advocate and why it matters to me. I discuss the importance of reducing our carbon footprint for the planet's well-being. I provide guidelines on how we can help and include links to websites ...
SUICIDE PREVENTION AWARENESS - TOP TOPICS - SEPTEMBER 2025
During the month of September, Suicide Awareness is a vital focus around the world, shining a much-needed light on an issue that affects millions of individuals and their families, highlighting the importance of mental health care and the need ...
Episode - TOP TOPICS on Blogs for August 2025
You don't want to miss the blog posts I have for you this month. Listen to the podcast then click on the links for access to the detailed information posted on my blogs and pages.
Episode 79 BIPOC Mental Health Awareness July 2025 - TOOLKIT
In this episode, listeners will be introduced to the meaning of BIPOC, including its pronunciation, and the significance of this term within the context of social justice and representation. During the month of July, Mental Health America pays ...
Episode 78 - Celebrating Juneteenth 2025 - Top Topics
This episode provides insights about Juneteenth; an important date celebrated as a federal holiday in the United States. It commemorates June 19, 1865, when the end of slavery was formally announced in Galveston, Texas, marking a signific...
Episode 77 _TRASHIE - Recyling Site_ May 2025
Listeners are introduced and informed about the Website TRASHIE, which focuses on recycling clothing and technology items through sustainable methods that not only aim to reduce waste but also encourage environmentally friendly pra...
Earth Day April 22, 2025 - Hot Topic
Listeners are introduced to the theme for Earth Day 2025, which promises to engage communities and individuals in meaningful actions for environmental preservation. This year marks the 55th Anniversary of Earth Day, a milestone that highl...
Episode 76 Top Topics for International Women's Day and Month - March 2025
Listeners are advised about top topics posted on my four blogs in celebration of International Women's Day and Month for March 2025. To learn more about what is available use the links below to gather detailed information.
Episode 75 Black History Month Top Topics on Blogs
Listeners will be updated regarding the Black History posts featured on my various blogs, which highlight Young Technology Innovators, Black Beauty Products, and Travel locations. These posts celebrate Black History including The Natio...
Episode 74 - Food Waste and Climate Change Connection
Food Waste contributes to Climate Change. This episode delivers ideas on helping and taking a proactive approach to being conscientious in our household in order to reduce food waste by using suggestions from the EPA and the United States...
Episode 73 - The Winds of Climate Change and 2025 Top Topics
In this episode listeners are given information about the California fires, which are exacerbated by the Santa Ana winds.Listeners are also provided a summary of my latest blog posts about Korean Cosmetics, Dry January, Mocktails, Friendly ...
Episode 72 - COMPOSTING Benefits and Guidelines to Help Reduce Food Waste
This episode informs listeners about the benefits of COMPOSTING in a way to participate in helping with climate change and reducing waste into landfills, which produces greenhouse gas emissions. When food ends up in landfills, it generates meth...
Episode 71- Top Topics - Information for the Holidays and Wellness
During the holiday season, some of us can no doubt use help with managing the mounting pressure of that holiday stress. At the same time, we are also seeking to uncover the best deals to satisfy "holiday needs" . In this episode #71...
Episode 70 - Climate Change Matters
Listeners receive a variety of guidelines and suggestions for contributing to climate change mitigation through the reduction of food waste. Furthermore, links to the USDA (U.S. Department of Agriculture) are included with this podcast descript...
Episode 69 -Breast Cancer Awareness Month Resources
In this episode, listeners will be introduced to the top topics of the month featured on my four blogs. These blogs offer resources to support breast cancer awareness and provide personal tools that assist with concerns, as well as contacts who...
Episode #68 - Climate Week Information about Events in Chicago and New York City 2024
Listeners will receive information about Climate Week in Chicago, which takes place September 16-20, and New York City. Climate Week in NYC takes place from September 22-29. Learn more about this global event which is orga...