Judith Guerra Wellness Connections
*These Podcasts are designed to be an information resource of ideas that assist you to complement your "wellness" and "well-being" regimens to reduce stress, guide you in sustainability/climate action choices, and healthful living .
Aromatic wellness from a certified NAHA aromatherapist, includes choices to enhance your sense of smell, as well as suggestions for using aromatic methods for wellness.
Listeners are introduced to posts with links already provided in my four blogs on the various topics covered in the podcasts: Tech4boomers.com, Hairblues.me, Livingsenior.me, Travelmare.me, and my website judithguerra.com
*This podcast is for the purpose of information only and is not a replacement to diagnose, treat, cure or prevent any medical condition or disease.
I suggest you seek out the help of a trained professional for help with your specific situation.
Episodes
97 episodes
Breast Cancer Awareness October 2025 -TOP TOPICS - Resources and News
The Wellness Connections focus for October 2025 is dedicated to Breast Cancer Awareness resources, which are available free of charge to the community. This month's initiative aims to provide vital information and support for individuals affect...
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8:39
Episode 80 - Climate Advocate Information and Guidelines to Participate
In this episode, I share my role as a Climate Advocate and why it matters to me. I discuss the importance of reducing our carbon footprint for the planet's well-being. I provide guidelines on how we can help and include links to websites ...
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19:55
SUICIDE PREVENTION AWARENESS - TOP TOPICS - SEPTEMBER 2025
During the month of September, Suicide Awareness is a vital focus around the world, shining a much-needed light on an issue that affects millions of individuals and their families, highlighting the importance of mental health care and the need ...
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8:50
Episode - TOP TOPICS on Blogs for August 2025
You don't want to miss the blog posts I have for you this month. Listen to the podcast then click on the links for access to the detailed information posted on my blogs and pages.
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9:31
Episode 79 BIPOC Mental Health Awareness July 2025 - TOOLKIT
In this episode, listeners will be introduced to the meaning of BIPOC, including its pronunciation, and the significance of this term within the context of social justice and representation. During the month of July, Mental Health America pays ...
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8:39
Episode 78 - Celebrating Juneteenth 2025 - Top Topics
This episode provides insights about Juneteenth; an important date celebrated as a federal holiday in the United States. It commemorates June 19, 1865, when the end of slavery was formally announced in Galveston, Texas, marking a signific...
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5:44
Episode 77 _TRASHIE - Recyling Site_ May 2025
Listeners are introduced and informed about the Website TRASHIE, which focuses on recycling clothing and technology items through sustainable methods that not only aim to reduce waste but also encourage environmentally friendly pra...
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11:55
Earth Day April 22, 2025 - Hot Topic
Listeners are introduced to the theme for Earth Day 2025, which promises to engage communities and individuals in meaningful actions for environmental preservation. This year marks the 55th Anniversary of Earth Day, a milestone that highl...
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5:46
Episode 76 Top Topics for International Women's Day and Month - March 2025
Listeners are advised about top topics posted on my four blogs in celebration of International Women's Day and Month for March 2025. To learn more about what is available use the links below to gather detailed information.
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5:44
Episode 75 Black History Month Top Topics on Blogs
Listeners will be updated regarding the Black History posts featured on my various blogs, which highlight Young Technology Innovators, Black Beauty Products, and Travel locations. These posts celebrate Black History including The Natio...
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8:54
Episode 74 - Food Waste and Climate Change Connection
Food Waste contributes to Climate Change. This episode delivers ideas on helping and taking a proactive approach to being conscientious in our household in order to reduce food waste by using suggestions from the EPA and the United States...
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11:30
Episode 73 - The Winds of Climate Change and 2025 Top Topics
In this episode listeners are given information about the California fires, which are exacerbated by the Santa Ana winds.Listeners are also provided a summary of my latest blog posts about Korean Cosmetics, Dry January, Mocktails, Friendly ...
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9:28
Episode 72 - COMPOSTING Benefits and Guidelines to Help Reduce Food Waste
This episode informs listeners about the benefits of COMPOSTING in a way to participate in helping with climate change and reducing waste into landfills, which produces greenhouse gas emissions. When food ends up in landfills, it generates meth...
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14:08
Episode 71- Top Topics - Information for the Holidays and Wellness
During the holiday season, some of us can no doubt use help with managing the mounting pressure of that holiday stress. At the same time, we are also seeking to uncover the best deals to satisfy "holiday needs" . In this episode #71...
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Season 3
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Episode 71
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5:36
Episode 70 - Climate Change Matters
Listeners receive a variety of guidelines and suggestions for contributing to climate change mitigation through the reduction of food waste. Furthermore, links to the USDA (U.S. Department of Agriculture) are included with this podcast descript...
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8:44
Episode 69 -Breast Cancer Awareness Month Resources
In this episode, listeners will be introduced to the top topics of the month featured on my four blogs. These blogs offer resources to support breast cancer awareness and provide personal tools that assist with concerns, as well as contacts who...
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Season 3
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Episode 69
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9:04
Episode #68 - Climate Week Information about Events in Chicago and New York City 2024
Listeners will receive information about Climate Week in Chicago, which takes place September 16-20, and New York City. Climate Week in NYC takes place from September 22-29. Learn more about this global event which is orga...
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9:02
Episode 67 - September is Pain Awareness Month
In this episode listeners learn from the Pain Foundation about resources available to them. Listeners can also access info at any of my four blogs where I have posted detailed info on tools which are helpful with chronic pain. The availab...
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9:14
Episode #66 - TOP TIPs for Back to School Deals and Health!
Listeners learn about the latest deals for Back to School purchases. In addition, links in the episode details lead you to the websites where you can find information and also links to my latest blog posts on
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5:27
Episode #65 - July is BIPOC Mental Health Awareness Month
Listeners will learn the history of the work in this area of the late Bebe Moore Campbell. She is recognized by Mental Health America during the month of July in connection with BIOPC Mental Health Awareness.Listeners can find out...
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Season 3
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Episode 65
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13:45
Episode #64 - Celebrating Juneteenth
Listeners will hear some details about the Juneteenth holiday, which has been commemorated for approximately 161 years. Listeners can also find detailed information about the holiday on my blogs by clicking the links below.Blog...
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9:30
Episode #63 -Top Topic - Mental Health Month - Movement Theme - May 13-19, 2024
Mental Health Month is the focus and Top Topic for May 2024.Links to various websites have various suggestions for all ages. Take a look for ideas on how you can lift your mood with "exercise snacking" learn more about these sug...
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11:38
Episode #62 -- A Conversation About Forks Over Knives Website
Listeners will be introduced to the Website Forks Over Knives and the concept of using the website guidelines to enhance their personal well-being and at the same time participate in helping the planet.Links to Websites: F...
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3:55
Episode #61 - Wellness Connections TOP TOPICS - Cool Food, Flexitarian
This Episode # 61 introduces a new concept for Wellness Connections, which is "TOP TOPICS". Listen in to learn more about what that will encompass. You can also find me at my website judithguerra.comFYI - Top Topics Sources -...
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Season 3
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Episode 61
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11:20
