Judith Guerra Wellness Connections
*These Podcasts are designed to be an information resource of ideas that assist you to complement your "wellness" and "well-being" regimens to reduce stress, guide you in sustainability/climate action choices, and healthful living .
Aromatic wellness from a certified NAHA aromatherapist, includes choices to enhance your sense of smell, as well as suggestions for using aromatic methods for wellness.
Listeners are introduced to posts with links already provided in my four blogs on the various topics covered in the podcasts: Tech4boomers.com, Hairblues.me, Livingsenior.me, Travelmare.me, and my website judithguerra.com
*This podcast is for the purpose of information only and is not a replacement to diagnose, treat, cure or prevent any medical condition or disease.
I suggest you seek out the help of a trained professional for help with your specific situation.
Episodes
90 episodes
Earth Day April 22, 2025 - Hot Topic
Listeners are introduced to the theme for Earth Day 2025, which promises to engage communities and individuals in meaningful actions for environmental preservation. This year marks the 55th Anniversary of Earth Day, a milestone that highl...
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5:46
Episode 76 Top Topics for International Women's Day and Month - March 2025
Listeners are advised about top topics posted on my four blogs in celebration of International Women's Day and Month for March 2025. To learn more about what is available use the links below to gather detailed information.
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5:44
Episode 75 Black History Month Top Topics on Blogs
Listeners will be updated regarding the Black History posts featured on my various blogs, which highlight Young Technology Innovators, Black Beauty Products, and Travel locations. These posts celebrate Black History including The Natio...
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8:54
Episode 74 - Food Waste and Climate Change Connection
Food Waste contributes to Climate Change. This episode delivers ideas on helping and taking a proactive approach to being conscientious in our household in order to reduce food waste by using suggestions from the EPA and the United States...
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11:30
Episode 73 - The Winds of Climate Change and 2025 Top Topics
In this episode listeners are given information about the California fires, which are exacerbated by the Santa Ana winds.Listeners are also provided a summary of my latest blog posts about Korean Cosmetics, Dry January, Mocktails, Friendly ...
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9:28
Episode 72 - COMPOSTING Benefits and Guidelines to Help Reduce Food Waste
This episode informs listeners about the benefits of COMPOSTING in a way to participate in helping with climate change and reducing waste into landfills, which produces greenhouse gas emissions. When food ends up in landfills, it generates meth...
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14:08
Episode 71- Top Topics - Information for the Holidays and Wellness
During the holiday season, some of us can no doubt use help with managing the mounting pressure of that holiday stress. At the same time, we are also seeking to uncover the best deals to satisfy "holiday needs" . In this episode #71...
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Season 3
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Episode 71
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5:36
Episode 70 - Climate Change Matters
Listeners receive a variety of guidelines and suggestions for contributing to climate change mitigation through the reduction of food waste. Furthermore, links to the USDA (U.S. Department of Agriculture) are included with this podcast descript...
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8:44
Episode 69 -Breast Cancer Awareness Month Resources
In this episode, listeners will be introduced to the top topics of the month featured on my four blogs. These blogs offer resources to support breast cancer awareness and provide personal tools that assist with concerns, as well as contacts who...
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Season 3
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Episode 69
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9:04
Episode #68 - Climate Week Information about Events in Chicago and New York City 2024
Listeners will receive information about Climate Week in Chicago, which takes place September 16-20, and New York City. Climate Week in NYC takes place from September 22-29. Learn more about this global event which is orga...
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9:02
Episode 67 - September is Pain Awareness Month
In this episode listeners learn from the Pain Foundation about resources available to them. Listeners can also access info at any of my four blogs where I have posted detailed info on tools which are helpful with chronic pain. The availab...
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9:14
Episode #66 - TOP TIPs for Back to School Deals and Health!
Listeners learn about the latest deals for Back to School purchases. In addition, links in the episode details lead you to the websites where you can find information and also links to my latest blog posts on
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5:27
Episode #65 - July is BIPOC Mental Health Awareness Month
Listeners will learn the history of the work in this area of the late Bebe Moore Campbell. She is recognized by Mental Health America during the month of July in connection with BIOPC Mental Health Awareness.Listeners can find out...
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Season 3
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Episode 65
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13:45
Episode #64 - Celebrating Juneteenth
Listeners will hear some details about the Juneteenth holiday, which has been commemorated for approximately 161 years. Listeners can also find detailed information about the holiday on my blogs by clicking the links below.Blog...
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9:30
Episode #63 -Top Topic - Mental Health Month - Movement Theme - May 13-19, 2024
Mental Health Month is the focus and Top Topic for May 2024.Links to various websites have various suggestions for all ages. Take a look for ideas on how you can lift your mood with "exercise snacking" learn more about these sug...
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11:38
Episode #62 -- A Conversation About Forks Over Knives Website
Listeners will be introduced to the Website Forks Over Knives and the concept of using the website guidelines to enhance their personal well-being and at the same time participate in helping the planet.Links to Websites: F...
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3:55
Episode #61 - Wellness Connections TOP TOPICS - Cool Food, Flexitarian
This Episode # 61 introduces a new concept for Wellness Connections, which is "TOP TOPICS". Listen in to learn more about what that will encompass. You can also find me at my website judithguerra.comFYI - Top Topics Sources -...
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Season 3
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Episode 61
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11:20
News Flash for Wellness Connections 2024
Listeners will be informed about the blogs for the beginning of January 2024. Use the links in this description to access those blog posts.Resolutions for Ag...
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Season 3
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Episode 61
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7:22
Tea Is Home
A personal note to my followers about how as a young woman, returning home from work - often late at night - I would share a cup of tea with my Mother. It's striking how, even to this day, Tea brings special memories for me.<...
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Season 2
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6:41
2023 -That's a Wrap Wellness Connections Summary
For this ending episode I give you a brief summary of what I talked about on the podcasts and blogs as an information resource toward providing wellness strategies and tools to have a better health experience.Links to December Blog Posts...
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Season 2
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6:56
Episode 60 - Native American Heritage Month
An introduction and summary of what is available on my blogs to inform the listeners about Native American Heritage Month. Links in the details of this podcast will take you to the blogs.
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Season 2
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Episode 60
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6:44
Episode 59 - Music Therapy Wellness
Listeners will learn about World Music Day, October 21, which is posted on my Livingsenior.me blog. In additio...
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Season 2
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Episode 59
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6:46
Episode 58 - Breast Cancer Awareness Month and October Happenings on my Blogs
Listeners will be introduced to new information that is available on the various blogs for October 2023.A new page on the LivingSenior.me which informs Westchester County residents about Livable Communities resources and events. Click th...
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Season 2
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Episode 58
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7:44
Episode 57 - September Resolutions 2023
Listeners will be advised what the Wellness Connections will introduce them to during the last few months of this year. Some on-going themes include Climate Change and our role to participate in some form - actions we can take as res...
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Season 2
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Episode 57
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12:44
News Flash - Back to School 2023 - Mental Health - Refurbished Computers & Tablets
By clicking the links in this "news flash" episode, listeners receive a 'heads-up' on where to get help for their young people who are returning to school. Back to School | Mental Health America (mhanational.org)In addition, where to get the best ...
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Season 2
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2:45
