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Quiet No More
My truth about family, life and history. No longer quiet about the truth of feeling alone at school, work and home. A place for women (and men) to hear what being open about what shaped their life and purpose is all about.
About Carmen Cauthen:
Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.
Episodes
32 episodes
Honoring Our Elders: The Timeless Value of Respect and Its Impact on Society
Reflecting on the wisdom of our elders, I, Carmen Cauthen, invite you to explore the timeless value of honoring those who came before us. Have you ever wondered how cultures like Japan seamlessly weave respect into their societal fabric? This e...
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16:25
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Honoring the Grady Girls: Legacy of Courage and Community Impact
Have you ever paused to consider the silent pillars of strength in our communities—those women whose names may not be etched in history books but whose impact resonates through generations? Join me, Carmen Cauthen, as I recount the inspiring st...
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14:21
The Power of Asking Questions for Personal Growth
What if unlocking your full potential was just a matter of embracing curiosity and continuous learning? Join me, Carmen Cauthen, as I navigate the often unseen terrains of personal growth, sharing my experiences as a self-proclaimed "guinea pig...
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10:00
Confronting Racial Injustice with Dialogue and Courage
Born amidst segregation and systemic barriers, my journey is a testament to the resilience and strength of the Black community in overcoming racial inequality, particularly in healthcare. My story begins in a racially segregated hospital in 195...
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15:09
The Everyday Power of Embracing Blackness
What does it truly mean to celebrate Black identity every single day? I'm Carmen Cauthen, and I invite you to join me as we explore the profound significance of embracing Black culture in our daily lives. Drawing from my own experiences growing...
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10:35
Crafting New Traditions from Old Memories
What happens when holiday traditions collide with the raw emotions of grief and loss? Join me, Carmen Cauthen, as I unravel this complex question through an emotional journey of memory and legacy. After the passing of my parents, the holidays t...
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9:45
Reflecting on Our Past While Building Our Future
What if you could preserve your family's legacy while honoring the powerful women who shaped history? Join me, Carmen Cauthen, as I share my ambitious vision for 2025, where we celebrate the influential Black women of Raleigh, North Carolina, t...
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9:59
Experiencing a Cultural Wake-Up Call: Confronting Snobbery and Embracing Diversity
What happens when a wedding reception turns your world upside down? Join me, Carmen Cauthen, as I recall a pivotal moment that forced me to confront my own snobbery. Growing up in a world of lavish celebrations, I was unprepared for the humble ...
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13:32
The Heartbeat of Family Traditions
What if the essence of your family's past was captured in the rituals of your holiday gatherings? Join me, Carmen Cauthen, on Quiet, No More, as I invite you to explore the rich tapestry of my family's traditions—stories that are filled with la...
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16:09
Remembering Those Who Shaped Our Path
What happens when the unsung heroes of our lives step into the spotlight, even if only through the memories we cherish? I’m Carmen Cauthen, and in this heartfelt episode of "Quiet, No More" I reflect on the profound influence of my...
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14:38
Reclaiming the Voices Lost in History's Shadows
America's history is often defined by the voices that recorded it, leaving many untold stories in the margins. Today, I challenge the conventional narratives and bring to light the essential contributions of women, Native Americans...
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14:16
How to Empower Voices Through Political Engagement
What if the power to transform your community was right at your fingertips? JJoin me, Carmen Cauthen, on "Quiet, No More" as I unravel my compelling journey into civic engagement, revealing the profound influence political participation...
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16:12
Crafting Our Legacies with Passion and Pride
What if the simplest moments in our lives hold the key to true happiness? As I take you through a personal journey of discovering joy, you'll hear stories of my life, like the early days of mastering couponing to keep my family well-fed or the ...
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11:00
Stepping Out of the Shadows: Embracing Growth and Celebrating Heritage
What if the journey to personal fulfillment begins with a single decision to step out of the shadows? Join me, Carmen Cauthen, as I recount my exhilarating transformation from a life of quiet anonymity to one bustling with public speaking, podc...
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8:29
Uncovering Purpose Through Life's Unexpected Twists
What happens when life pulls you away from a high-powered career into the unexpected role of family caregiver? I faced such a crossroads when diagnosed with pulmonary arterial hypertension, compelling her to retire ea...
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16:02
Rediscovering the Legacy of Overlooked Voices
What if the stories of our ancestors held the key to a richer understanding of our shared history? Today's episode features a captivating discussion with me, Carmen Cauthen, a passionate historian committed to unearth...
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14:11
Breaking Barriers and Shattering Records
What happens when you replace "I can't" with "I can"? Join me, Carmen Cauthen as I share my personal journey of overcoming self-imposed limitations by transforming fear into empowerment. Inspired by her upbringing, where "I can't...
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16:29
Rediscovering Childhood Wonder: The Power of Creativity and Nature's Tranquility
What if the spark of childhood wonder could transform your daily life? Join me, Carmen Cauthen, as I share the heartwarming tale of my daughter's 80-year-old babysitter, who proves that creativity knows no age by inve...
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11:39
Finding Strength and Compassion in Chronic Illness
What happens when your world flips upside down with a diagnosis that few understand? Join me, Carmen Cauthen, on "Quiet, no More" as I share the raw and unfiltered journey through the maze of pulmonary arterial hypertension. From...
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15:04
Facing Inequality and Embracing Diversity
"You're not like most black people." How often have we heard this statement, and how does it reflect the broader misconceptions about race? In this episode of "Quiet, No More" I, Carmen Cauthen, dig into these stereot...
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11:54
From Family Traditions to Civic Duty: Honoring the Legacy of Voting Rights
Growing up surrounded by stories of the past, I couldn't help but be inspired by the vibrant tales of democracy's power. Journey with me on "Quiet, No More," as I reflect on the rich tapestry of my youth, where my family's fervor f...
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9:32
From Curiosity to Legacy Discoveries
What if the secret to personal growth lies in the simple act of staying curious? Join me, Carmen Cauthen, on this exploratory journey as I share my love for lifelong learning and the treasures it has unlocked in my life. From an ...
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14:34
Finding Strength in a World of Expectations
What if the silence in your life wasn't just a momentary lapse, but a lifelong companion? In this episode Carmen Cauthen courageously unravels her experiences of feeling unseen and unheard under the weight of societal and familial ...
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19:40
Redefining the Complainer: A Journey of Activism and Community Transformation
Embrace the power of your voice as Carmen Cauthen challenges the label of "complainer" in the pursuit of meaningful community change. Discover how turning questions into collective action can transform the landscape of local govern...
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13:13
Finding Strength in Silence: Embracing Your Voice for Change and Empowerment
Can the quiet strength of one woman ripple into the lives of countless others? Join me, Carmen Cauthen, as I share my transformative journey from a lifetime of silence to becoming a vocal advocate for change. Inspired by my mother,...
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18:20