93. Remembering the Body's Wisdom: Returning to the Love of Your Sacred Vessel in Taurus Season (and always!)

Content Warning: This episode discusses difficult subjects, such as trauma, abuse, disordered eating, self-harm, and body image. If you or someone you know is struggling, help is available. 

Todays episode is a tough one… but a necessary one. I have done episodes like this in the past, and I can promise you that there will be continued conversations on these topics in the future. And that is really the point: we cannot have these conversations enough. Conversations about body image... about self love... about the less Instaglamorous sides of healing and self care.  

If you are feeling a little off-center trying to navigate some sense of normalcy in your daily life while the world is in the state that it is… you are not alone. I want you to remember that your body is your most important asset. It is on your team. It is your partner. It is so worthy of your care and love and time and kind attention.

Nurturing yourself will always be the greatest investment and I hope that the time you invest listening to this podcast offers a sense of nourishment for you.

Podcast Episodes Mentioned (and others you may enjoy!):

92. The Hidden Healing Power of Emotional Release Through Holistic Aesthetics | With Millie of Rooted Within Skin and Wellness https://www.buzzsprout.com/2393333/episodes/19017963

63. Holistic Health Series | Part 3 - Nutrition | Food as Medicine, Digesting Our Lives, & Honoring the Vessel https://www.buzzsprout.com/2393333/episodes/18053962

74. My 2025 Lowlights, the Womb of Winter, and this One Year of the Fire Horse https://www.buzzsprout.com/2393333/episodes/18473140

12. Body Image, Motherhood, and the Evolution of Self-Care through a 20-Year Friendship: A Convo with my Bestie, Angela https://www.buzzsprout.com/2393333/episodes/16023333

39. A Mother's Journey Through Unplanned Pregnancy: A Convo with My Sister, Taylor 

https://www.buzzsprout.com/2393333/episodes/17112499

Books Mentioned:

The Body Keeps the Score: https://a.co/d/0hl0hvZb
Author: Bessel van der Kolk

Come as You Are: The Surprising New Science That Will Transform Your Sex Life: https://a.co/d/0ic432OV 

Author: Emily Nagoski

You, too, can become certified as an Ayurvedic Health Instructor with Gaja's premier training:  https://www.thegajacollective.com/?ref=6f7a78

Keywords:

Taurus season, body image, self-love, self-care, trauma, abuse, holistic healing, self-esteem, breathwork, therapy, health, Ayurveda

Thank you for being here in this Self-Care Sanctuary!  

Find me on IG @theselfcaresermon 

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xxo, Coco