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In Her Prime
Big-city living can feel like a grind, but In Her Prime is where women hit pause, tune in, and turn up. From boardrooms to brunch tables, we’re bringing bold conversations about careers, confidence, and crushing it—all while keeping it real.
We’re Elise and Domenika, the voices behind the mic and the movement. What started as a sister brand to House of Movement has evolved into the podcast women actually want to listen to. It’s where stories get honest, growth feels effortless, and inspiration flows.
Follow us on Instagram @houseofmvment to get involved and keep the conversations going!
Episodes
21 episodes
Is "Clean Beauty" a Lie? What We Learned from the Founders of Three Ships Beauty
In this episode, we sit down with Laura and Connie, the powerhouse founders of Three Ships Beauty, to talk about the real journey behind building a beauty brand from the ground up. Laura opens up about her battle with brain cancer and how it re...
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Season 1
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Episode 19
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40:01
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5 Things we've learned since starting our own brand & Do's/Don'ts when applying to a job
In this episode, we’re sharing the five biggest lessons we’ve learned since starting our own brand—from what worked, what didn’t, and what we wish we knew sooner. Plus, we’re breaking down the do’s and don’ts of job applications
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Season 1
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Episode 18
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32:58
Breaking Into a Boys’ Club: How Natasha Conquered Tech & F1
In this episode, we sit down with Natasha, a true powerhouse in a male-dominated space. From working at one of the top 5 tech companies in the world to launching Milkshake, a media brand redefining the F1 fan experience for women—Natas...
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Season 1
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Episode 17
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35:00
The Real Reason You’re Exhausted — How to Gain Control of Your Time and Get Out of a Rut
The real reason you’re exhausted—it’s not just about sleep. In this episode, we break down mental overload, emotional exhaustion, and why being busy isn’t the same as being productive. We dive into energy management vs. time management, Mel Rob...
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Season 1
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Episode 16
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34:17
The Friendship Breakup You Didn’t See Coming
Are you holding onto a friendship that’s low-key toxic? This week, we’re getting real about friendships—how to spot red flags, recognize green flags, and navigate fallouts without the drama. From shady behaviour to the friends who trul...
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Season 1
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Episode 15
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34:21
Julia Brads Gets Real About Navigating Change - BPD, Anxiety, & Ozempic
On this episode, we sit down with @juliabrads for an open and honest conversation about mental health. She shares her experience with Borderline Personality Disorder, navigating anxiety and weight gain, and her personal jou...
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Season 1
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Episode 15
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39:41
Allegra Filippetti on Growing a Social Media Empire and Landing Brand Deals
On this episode, we’re joined by @allegrafilippetti, social media pro and content creator, to dive deep into her journey of growing a powerhouse online presence. She breaks down her growth on social media, the behind-the-scenes of securi...
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Season 1
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Episode 14
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43:08
We’re Changing Everything in 2025—Here’s What You Need to Know
In this episode, we’re sharing exciting updates about House of Movement, the future of our podcast, and what you can expect from our 2025 events. Plus, we each break down 3 of our personal goals for the year, sharing how we’re approaching them ...
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Season 1
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Episode 13
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38:17
Holiday Survival 101: Family Drama, Perfect Gifts, and Big Plans for 2025
In this week’s episode, we’re talking all things holiday season—navigating family time, finding balance, and ditching the all-or-nothing mentality when it comes to routines. We also share our favorite gift ideas for both girls and guys to make ...
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Season 1
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Episode 12
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39:23
Advice You Didn’t Know You Needed: Can You Really Make Long-Distance Work?
In this advice-packed episode, we dive into your burning questions about making long-distance relationships work, navigating life in Toronto on minimum wage, and switching careers. Plus, we unpack the tricky art of setting boundaries with famil...
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Season 1
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Episode 11
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37:45
Victoria Baldesarra: Body Image, Mental Health, and Moving to LA
In this episode, we chat with Victoria Baldesarra, a dancer, model, and mental health activist with over 15 years of industry experience. Best known for her role as Michelle on The Next Step, Victoria shares her journey of moving from ...
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Season 1
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Episode 10
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1:04:11
From Startups to Sneakers: Building a Powerhouse Brand with Katherine Johnsen
Today’s episode features an extraordinary guest who is one of the most inspiring female founders we have had the privilege to meet. Katherine is a partner at Counter Culture, a creative agency representing some of the biggest influencers, and t...
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56:25
Ins and Outs of 2024
This week, we're diving into our Ins and Outs of 2024! From the trends we’re embracing to the habits and mindsets we’re leaving behind, we’re giving you the ultimate guide to starting the new year on your best note
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Season 1
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Episode 8
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38:26
Imposter Syndrome: Struggling with the Unknown and Navigating Loneliness in Your 20’s
In this episode, we dive into the challenges of imposter syndrome and the overwhelming uncertainty that so many of us feel in our 20s. Whether you're questioning your path or feeling isolated, join us as we unpack the emotional highs and lows o...
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Season 1
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Episode 7
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25:09
Navigating Dating as a 20-Something Year Old
In this week’s episode, we're chatting about the ups and downs of dating in your 20's and why it can feel impossible to find real connections. We'll talk about keeping your values in check and how to avoid desperate situations while figuring ou...
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Season 1
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Episode 6
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28:49
Fall Uglies & our Ultimate Guide to Looking Hot Year Round
Join us as we dive into the seasonal struggle of the dreaded 'fall uglies' and share our favorite ways to keep glowing from fall through summer! From skincare routines and makeup hacks to the best beauty spots around Toronto, we're covering all...
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Season 1
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Episode 5
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30:45
Transitioning into Fall: Mindsets, Budgeting, and Getting into Healthy Habits
This week were transitioning into Fall - focusing on everything related to mindsets, budgeting, and getting into healthy habits. We break down our 3 tips to level up including the ultimate sleep routine, ways to budget in your 20s, and the impo...
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Season 1
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Episode 4
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33:38
Advice Session: "he's just not that into you"
This week, we’re diving into your burning questions in an advice session that covers work, relationships, friendships, and everything in between. Tune in to hear our thoughts and hopefully find some clarity!
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Season 1
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Episode 3
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29:39
Anxiety 101: How we're dealing with stress in our 20's
In this episode, we’re getting real about anxiety and sharing what helps us cope with daily stress. We’ll dive into the sleep hacks that have changed the game for us, the supplements that bring some relief, and practical advice to help you feel...
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Season 1
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Episode 2
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32:29
The Ultimate Friendship Guide: New Friends, Old Friends, and Everything In-Between
We started House of Movement to connect like-minded girls, and now we’re continuing the conversation by kicking off Episode 01 with a deep dive into past, present, and future friendships! In this episode, we discuss what we truly value in real ...
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Season 1
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Episode 1
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35:27