The Ritual Nurse
Join our journey where nurses learn to heal themselves first, combining holistic rituals with practical strategies to thrive in their demanding careers. We mix that with stories and humor in first of its kind short form, perfect for nurses busy schedules. Each episode has our favorite coffee and crystals segment that everyone raves about. Curl up with your cat, or pop an earbud in during a ten minute break, and during the commute - this podcast is exactly what you need.
TLDR: This podcast offers short, impactful episodes filled with transformative tools, real-life stories, and a touch of magic to help nurses reclaim their well-being.
Episodes
18 episodes
Happy Nurses' Week!! NO PIZZA. All POWER.
Happy Nurses Week, sacred soul. This episode is your reminder—and your ritual—that you are not just part of the system… you ARE the medicine.This year’s Nurses Week theme is “The Power of the Nurse,” and we’re making it mor...
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34:03
There Are No Ducks. Only Trash Pandas in Scrubs.
This week’s episode is a love letter to every nurse who’s been overwhelmed, under-caffeinated, and hanging on by a stethoscope string. Host Riva gets real about the kind of week that makes you question your career, your sanity, and your alarm c...
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Season 1
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Episode 16
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34:10
Crying, Laughing, and Probably Failing a Med Math Quiz
The past few weeks, we've had those clinical days — the kind where you laugh so hard with your students that you’re crying in the break room with mascara halfway down your face and someone might have a chux pad stuck to on a shoe.<...
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Season 1
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Episode 15
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29:46
The Pitt, Affogato, and "You have p3nis on your gloves"
Ever felt like you're just done — with the shifts, the drama, the expectations, the trauma? Yeah, same. This week on The Ritual Nurse, we’re talking about real boundaries — not just the kind where you say no to picking up a shift, but the kind ...
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Season 1
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Episode 14
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25:12
The Birthday Burnout Cure: Organize Your Overwhelm with The List
This episode is your invitation to stop spiraling in burnout and start stepping into your power—one beautiful task at a time.It’s Riva’s birthday week, and instead of just celebrating with cake and candles, she’s showing up with a bold g...
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Season 1
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Episode 13
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26:02
The Meditation Tapes - Ancient Circle Meditation
Pause, breathe, and step into the ancient forest where healers across time have gathered to witness, release, and renew.Healthcare providers know the weight of what they carry – the moments that linger too long, the emotions locked deep ...
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Season 1
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Episode 12
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19:55
The Meditation Tapes: The Ancient Forest Awaits
Take a deep breath and step into a sanctuary of calm with this special meditation episode designed to restore your center when life feels overwhelming. Your Ritual Nurse Riva guides you through a soothing 15-minute practice combinin...
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Season 1
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Episode 11
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19:40
The Meditation Tapes: But Molly... what if my brain said...nope.
The Meditation Tapes are a series meant to give you real no joke hands on tools to ground yourself and protect your mental health. No gymnastics or unreachable principles. Just straight talk from people who understand what we actually face ever...
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Season 1
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Episode 10
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47:00
The Meditation Tapes: Introducing my friend Molly
Join us as we delve into the profound connections between postpartum experiences and end-of-life care in this enlightening episode. Our guest, Molly, is a postpartum and death doula, a certified Ayurvedic coach, and the host of The Busy Mom’s G...
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Season 1
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Episode 9
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38:08
Nursing Avatar 2 of 2: Special Guest "Stop shoving sh/t in boxes!"
Hey everyone, Riva here! In this second episode with my fellow nurse and friend Jamie, we dive headfirst into what it really takes to thrive in the nursing world—especially when you’re juggling nonstop pressures and a million demands on your ti...
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Season 1
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Episode 8
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36:25
Nurse Avatar Part 1 of 2: Special Guest "I see you"
Navigating the ever-changing landscape of healthcare during a global pandemic is no small feat, and few understand this better than our guest, Jamie, a dedicated nurse who has transitioned from a med-surg unit to the ICU in the midst of chaos. ...
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Season 1
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Episode 7
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42:32
When Nurses Feel Like They Have Nothing Left to Give: aka the "oh f*$K I'm running on empty" episode
Burnout is an all-too-familiar foe for many nurses, but what if humor helps you breathe? Is your overstimulated self fighting for your life right now? Pop an earbud, I'm here for it.Join me, Riva, your Ritual Nurse, as I share my persona...
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Season 1
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Episode 6
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39:16
Standing Firm in Turbulent Times: Nurses, Boundaries, and Advocacy
Can nurses truly remain resilient amid the challenges of modern healthcare? Explore how we, as nurses, can navigate the evolving landscape of patient care while staying true to our ethical commitments. This episode of the Ritual Nurse podcast p...
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Season 1
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Episode 5
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42:52
Mindfulness Unmasked: the science behind WHY the DBY methods WORK
What if you could transform your nursing career by embracing mindfulness as your ally against burnout? That's exactly what we're unpacking in this episode of the Ritual Nurse Podcast. Join me as I share a pivotal moment from my nursing school d...
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Season 1
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Episode 4
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28:48
Building a Bridge, maybe demure? definitely mindful.
Discover how to turn stress into serenity with mindful practices designed for nurses. Join me as we embrace the healing journey of self-care with a blend of humor, science, and a touch of magic. We continue the empowering series "Debriefing You...
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Season 1
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Episode 3
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31:15
Wait, what?? I have to look at who?? Debriefing Yourself Series One
This episode encourages nurses to embrace self-debriefing as a tool for emotional healing and resilience. By engaging in mindful reflections and integrating self-care practices, listeners can prioritize their well-being for a fulfilling nursing...
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Season 1
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Episode 2
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28:14
Welcome to Your Healing Space: An Introduction to The Ritual Nurse Podcast
Welcome to Your Healing Space: An Introduction to The Ritual Nurse PodcastLove your faces, and welcome to the very first episode of The Ritual Nurse Podcast! This isn’t just another nursing po...
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Season 1
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Episode 1
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17:48