Building and maintaining friendships as an adult can be challenging, but it doesn’t have to be. In this episode, we learn about Jem's CARE method: a simple, effective framework to help you foster and navigate meaningful friendships. Whether ...

In this episode, we are going to talk about a powerful secret weapon to success in all fields: people! If you want to know why, then come and join the conversation with the mindset to relax learn!References

Don’t give up yet! It’s too early in the year to lose hope. If you’re looking for a way to really save your year, this episode is for you. Relax, whip up a delicious treat (yes, treat), and let’s talk about 5 ways for you to have a successful y...

Ever feel like you're comparing yourself to everyone else, even if you don't want to? On the final installment of this series, we explore why! Relax, whip up a delicious treat, and let's talk about the illusion of competition. 

Ever truly thought about the reasons for your unhappiness? For the third week of this series, we get into the art of gratitude. Gratitude actually plays a huge factor on how happy we are. If you want to know how it does nd some ways to pract...

Ever truly thought about the reasons for your unhappiness? For the next few weeks, we are dive into why you may be unhappy. This week we look into rest. Resting is not as simple as just sleeping and chilling. It is something a lot of people ove...

Ever truly thought about the reasons for your unhappiness? For the next few weeks, we are dive into why you may be unhappy. This week we are tackling loneliness and how to combat the feeling of being lonely. Relax, whip up a delicious treat, an...

Finding a hobby doesn’t come easy for some of us. But what if I told you that with just 4 steps, you can find the right one for you? In this episode of Jem’s Gems, we talk about the 4 easy steps to finding your next fulfilling hobby. R...

What type of journal is right for you? In this episode of Jem’s Gems, we take a dive into the world of journals. From organization and reflection journals to freeform types, we explore different styles and formats! It’s all about finding what f...

“Journaling is NOT for me.” “I can’t seem to get into it even if I want to.”If you’ve ever thought any of these, why not figure out if journaling IS a good fit for you? In this episode of Jem’s Gems...

Ever feel like a failure for not continuing so many of the things you’ve promised yourself to do?  Well, in this episode of Jem’s Gems, we talk about how to end that habit of inconsistency. It’s all about the process so let’s unde...

In this debut episode of Jem’s Gems, we get to know about the concept of a “wholistic glow-up” and what first steps you need to take to begin your transformation journey. Prepare your heart and your mind as we go on a journey to being ...