Whole U Podcast
Where Culture Meets Wellness
Life is a whirlwind journey, and at the Whole U Podcast, we embrace every twist and turn. Here, culture and wellness converge in an inspiring fusion led by Dr. Khaalida Forbes. Dive into a series of thought-provoking conversations that explore the dance between cultural insights and personal well-being, all with a singular aim: HEALING.
Episodes
16 episodes
Not So Safe Spaces
In this week’s Episode we honor Mental Health Awareness week. From echo chambers to venting and processing with the people in your life, Dr. K tackles all that may or may not make a space safe. Tune into this week’s episode to learn how to be a...
•
Season 2
•
Episode 7
•
36:13
Pop Goes the Ego
In this week’s episode, Dr. K discusses the popular dating show, Pop the Balloon or Find Love. From self-regulation to the Greek alphabet, she weighs in with transparency and wisdom. Tune in and find out why this is the Podcast where Culture Me...
•
Season 2
•
Episode 6
•
28:24
Trouble in Paradise
This week, Dr.K is back with Season 2 and you don’t want to miss it! We discuss some of the best tv shows of 2025 thus far and so much more. Tune in to see how Dr. K deals with integrity and how to navigate transition in relationships!
•
Season 2
•
Episode 5
•
33:57
Altitude Adjustment
In this Week’s Episode, Dr. K discuss crashes. From planes to relationships, we cover the fears and challenges that come with the aftermath. Tune in to get your Altitude Adjustment while on your journey to a Whole U
•
Season 2
•
Episode 4
•
28:30
DEI or DIE
This week, Dr.K discusses boycotts then and now. From Target to Catholics, we examine whether we have what it takes to endure change. Tune in to learn how to navigate relationships in a healthy way that will help you become a Whole U.
•
Season 2
•
Episode 3
•
34:38
Whole U Podcast S2 EP 02 | You Can Do That Too
This week, Dr.K & Special Guest, Alise Moore, start a much needed conversation about the challenges& beauty of being a multi-hyphenate individual. Tune in to add healthy daily techniques to your toolbox that will help you become a Whole...
•
51:46
Whole U Podcast S2 EP 01 | They Not Like Us
Dr. K kicks off Season 2 with the highlights of Black History Month. From the Super Bowl to Captain America, she weighs in with a perspective you wouldn’t expect. Tune in and find out why this is the Podcast where Culture Meets Wellness.
•
Season 2
•
Episode 1
•
30:48
Whole U Podcast EP 09 | All the Feels
In this Week’s Episode, Dr. K gives language to what it’s like when we experience not just 1 or 2 emotions, but ALL of them. From Suicide Prevention to Only Fans, we cover it ALL. Tune in to find out how to cope with All the Feels! ...
•
Season 1
•
Episode 9
•
37:54
Whole U Podcast EP 08 | Potluck
In this Episode, we discuss the various experiences we have at Thanksgiving. From invasive life question to how you pack your leftovers, we cover it all. Find out what dish you need to bring to Thanksgiving this year!
•
Season 1
•
Episode 8
•
36:06
Whole U Podcast EP 07 | Use Your Words
In this episode, we dive into the drama of reality TV, the pace of healing and what it truly means to pursue wholeness. Join us as we break down how intentional communication can shape both personal growth and the way we connect with others.
•
Season 1
•
Episode 7
•
38:28
Whole U Podcast EP 06 | Raining Red
In this episode, we discuss this past US Electionthat has stirred up a lot of intense emotions. From living life in contentment to bad trips to the tanning salon, we give a well-rounded perspective on moving forward. Tune in for practical...
•
Season 1
•
Episode 6
•
36:55
Whole U Podcast EP 05 | Down in the Valley
In this episode, Dr. K levels the playing field by addressing the conduct of women. From dancing on the pole to Tasmanian devils, there’s no double standards on the Whole U Pod. Check out this week’s episode as we explore the cost of companions...
•
Season 1
•
Episode 5
•
48:43
Whole U Podcast EP 04 | The Wings Are Good
In this episode, Dr. K examines the metric system for what is and isn’t acceptable in culture. From Playboy Bunnies to Wing Specials in strip clubs, no arena is off limits. Check out this week’s episode as we address the elephant in the room.&n...
•
Season 1
•
Episode 4
•
40:02
Whole U Podcast EP 03 | No, Diddy
In this episode, we dive into the cultural impact of P. Diddy and examine the troubling allegations surrounding his current criminal case. We explore the broader issue of emotional and physical abuse that women often endure, with a heartfelt pl...
•
Season 1
•
Episode 3
•
49:12
Whole U Podcast EP 02 | Worthy U
In this episode, Dr. K opens up about her personal experiences with therapy. She shares her journey to healing and growth, and how it shaped her understanding of emotional health.
•
40:59
Whole U Podcast EP 01 | Who Are You?
In this first episode, Dr. Khaalida Forbes introduces herself and sets the tone for what listeners can expect from the Whole U Podcast. Dr. K shares a few fun childhood stories and gives an overview of the weekly segments that the community wil...
•
Season 1
•
Episode 1
•
46:37
