Healing with Jade
Welcome to the Healing with Jade podcast! A podcast about healing your mind, body and soul. We talk about childhood trauma, relationships, friendships, and everything mental health! I provide coaching and education on how to heal ourselves from the inside out. Healing is hard, you don’t have to do it alone! Share this podcast with your loved ones and let’s start healing together!
Episodes
9 episodes
2024 Reflections: 24 Lessons That I Learned (Part 2)
In this reflective episode, I’m sharing the 24 most powerful lessons I learned in 2024 — from embracing imperfection to fiercely protecting my peace. I talk about the importance of listening to your mind and body, why crying is a strength (not ...
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Season 1
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Episode 9
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28:13
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2024 Reflections: 24 Lessons That I Learned (Part 1)
Now that we’re in 2025, I wanted to take some time to reflect on 2024 and the lessons I learned throughout the year. In this episode, I’ll be sharing 24 key takeaways—14 of them in Part 1 and the rest in Part 2—that have truly...
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Season 1
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Episode 8
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26:08
15 Months Later: It's Okay to Not Be Okay After a Breakup
In this episode, we dive into the emotional rollercoaster of healing after a breakup—one that’s still affecting me even 15 months later. I talk about the reality of not being "over it" yet, the pressure to move on quickly, and why it’s okay to ...
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Season 1
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Episode 7
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20:38
Swipe Fatigue: The Emotional Toll of Online Dating
In this episode, we explore the emotional rollercoaster of swipe fatigue—the exhaustion and burnout that many experience from the endless cycle of online dating. From feeling overwhelmed by endless options to navigating the highs and l...
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Season 1
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Episode 6
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25:19
Living Authentically: Setting Boundaries & Healing Anxious Attachment
In this episode, we dive deep into the transformative power of setting boundaries and cultivating healthy relationships. We explore the essential steps for leaving toxic dynamics behind and reclaiming your sense of self. If you've struggled wit...
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Season 1
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Episode 5
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20:24
Unseen Battles: The Struggles of Motherhood
There are a lot of beautiful aspects of motherhood but there are also a lot of difficult moments that we as mothers don’t talk about. In this episode, I open up about my personal journey with postpartum depression, the loss of identity, and ...
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Season 1
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Episode 4
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24:48
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Building Bonds: What True Friendship Looks Like
In this episode of Healing with Jade, we dive into the essence of true friendship and explore the qualities that define healthy, lasting connections. What does it really mean to be a good friend, and how can we recognize friends who genuinel...
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Season 1
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Episode 3
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21:51
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Together We Heal: Ending the Stigma Around Suicide and Self-Harm
In this episode I dive deep into the often-taboo subjects of suicide and self-harm. Join me as I explore the complexities surrounding these issues, featuring personal stories of struggle and resilience. I discuss the stigma that can keep indivi...
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Season 1
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Episode 2
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19:01
Welcome to the Healing with Jade Podcast
Welcome to the first ever episode of Healing with Jade! Join me as we embark on a transformative journey into the world of healing and self-discovery. In this episode, I share my personal story and the experiences that inspired me to c...
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Season 1
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Episode 1
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15:06
