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Unmasked and Unbothered
Unmasked and Unbothered is a soft, honest space for women—especially single moms—who are done shrinking, code-switching, and settling. Hosted by Bri, a single mom, recovering people-pleaser, and unmasking autistic woman who’s choosing herself in real time, this podcast dives into what it really takes to build a peaceful, pleasure-filled life after survival mode.
From navigating dating with an open heart and strong boundaries, to letting go of shame, to rebuilding self-trust—you’ll find raw reflections, confidence-boosting reminders, and permission to show up exactly as you are. We’re not chasing perfection here. We’re unlearning, reclaiming, and becoming the version of ourselves we were always meant to be.
✨ New episodes when I have something real to say.
✨ Come as you are. Leave feeling seen.
Join the free Discord community to connect with other women on this journey—because you don’t have to do it alone.
- Join our free community: https://discord.gg/FGyArx9Q76
- Support the Podcast: patreon.com/BriBriSanders
Episodes
16 episodes
Episode 15: What even is self-love? Most people have no clue.
Y'all... I went off on a wildly unhinged tangent at the end of this one lol. Don't judge me, and feel free to just skip at the end lol. Once I go off on the astrophysics tangent, I stay there until the end! Here's a video of Neil DeGrasse Tyson...
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Season 1
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Episode 15
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56:53
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Episode 14: I thought I healed my anxious attachment, but I didn't...
✨ Stay Connected!Submit your questions here:https://briannasanders.com/pages/podcast-questions or email thesinglemomglowup@gmail.com 💬 Join...
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Season 1
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Episode 14
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43:33
Episode 13: why interdependence is waaay better than independence imo
✨ Stay Connected! 💬 Join The Single Mom Sanctuary Discord Server: https://discord.gg/FGyArx9Q76 Gain access to a supportive community of single moms where we share tips, advice, and encouragement.💎 Sup...
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Season 1
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Episode 13
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31:12
Episode 12: Long time no see, major life update and tea sesh
It’s been a minute! I haven’t recorded since late December, and so much has happened since then. In this episode, I’m catching you up on everything—starting with my new job at a vegan bakery and how content creation (aside from the podcast) has...
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Season 1
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Episode 12
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28:31
Episode 11: Finding balance as a single mom/Can you really have it all?
**Not me getting through recording the whole episode and editing it halfway through to realize that I completely forgot the word "imbalance" existed lol. If you can't tell, it' was the end of a long day that I recorded this so my brain wasn't w...
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Season 1
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Episode 11
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20:56
Episode 10: Managing Deadbeat Dad Rage
Are you tired of letting your deadbeat baby daddy live rent-free in your mind? In this episode, I’m sharing actionable steps to protect your peace, let go of resentment, and stop letting his actions (or lack thereof) control your emotions. It’s...
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Season 1
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Episode 10
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42:34
Episode 9: Rebuilding Your Self Worth/Confidence After Loss
Losing someone or something significant can leave you feeling broken, questioning your value, and struggling to recognize the strong, amazing person you truly are. In this heartfelt episode, I’m diving into how to rebuild your self-worth and co...
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36:14
Episode 8: Navigating the First Date as a Single Mom
🎙️ Episode 8 - Navigating the First Date as a Single MomIn this episode of The Single Mom Glow Up, we’re diving into:Everything you need to know about first dates as a single mom, whether this is your first date after...
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47:23
Episode 7: How Grief Almost Took ME Too (But Didn’t)
This episode ends at 38:00 fyi!! I do not know what happened during the editing/exporting process, nor do I know how to fix it! So please bear with me and just skip to the next thing or end the episode at 38:00, lest you end up listening to abs...
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56:32
Episode 4: We Press On--Navigating Single Motherhood with Intention Part Two
Navigating Challenges and Embracing Empowerment: Single Moms Share Their JourneysIn this episode of 'Single Mom Glow Up,' host Bri Bri (@bribri.core) and guest Anna (@align.with.Anna) delve into the intricacies of single mothe...
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Season 1
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Episode 4
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38:55
Episode 3: We Press On: Navigating Life with Intention
Navigating Single Motherhood: Empowerment, Challenges, and CommunityIn this episode of 'Spill the Tea with Bri,' host Bri engages in a heartfelt and honest discussion with Anna about the intricate journey of single motherhood....
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Season 1
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Episode 3
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15:43
Episode 2: The Power to Rebuild Again
Choosing Self-Worth Over CompromiseIn this episode, Bribri addresses the importance of self-worth by discussing a personal decision to prioritize her own needs and desires. She emphasizes taking a clear stand by communicating her expect...
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Season 1
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Episode 2
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27:44
Episode 1: Choosing Myself Changed Everything
Turning 30: Reflections on Single Motherhood, Heartbreak, and Personal GrowthIn this special birthday episode, host Bribri shares her heartfelt journey on 'The Single Mom Glow Up Podcast' Reflecting on life as a single mom, Bribri opens...
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Season 1
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Episode 1
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17:29