Tough Love with Lucy Char Tay
Welcome to "Tough Love with Lucy Char Tay" – the podcast where you get the truth you need to hear, without the sugar-coating. Life can be messy, but we hold the power to shape our emotions, our mindset, and the seasons we go through. Each week, Lucy dives deep into topics like insecurity, jealousy, and self-doubt, sharing her raw, real experiences of transformation from fear and doubt to confidence and clarity. This isn’t about quick fixes or fluff – it’s about embracing the hard truths, owning your choices, and taking control of your life. If you’re ready to ditch the excuses, confront what’s holding you back, and finally step into your worth, this podcast is your no-BS guide to doing just that. Buckle up for some tough love – it’s time to transform.
Tune in every week and take charge of your life.
Episodes
25 episodes
Ep 25 - Your comfort zone is killing your confidence
Let’s get one thing straight: your comfort zone is not your safe place - it’s your silent killer. In this unapologetically honest episode, I’m calling out the real reason so many women feel stuck, unmotivated, and disconnected fro...
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Episode 25
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6:22
Ep 24 - Emotional Intelligence is Power
If you’re tired of reacting to life, sabotaging your progress, and getting caught in emotional chaos — this episode is for you. In today’s raw and unfiltered solo, I’m diving deep into the power of emotional intelligence and how m...
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Episode 24
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7:38
Ep 23 - When life hits pause, a raw catch up
After over a month away from the mic, I’m back — and I’m keeping it raw, honest, and unfiltered. In this one-off episode, I open up about the anxiety and emotional burnout that took me out of alignment with my life, my dreams, and myself.
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Episode 23
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6:15
Ep 22 - Your habits are your fault
Let’s cut the bullsh*t—your habits are your responsibility. No one forced you to hit snooze five times this morning. No one made you waste an hour scrolling TikTok. No one is holding you back but you. In this episode, I’m breaking...
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Episode 22
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7:44
Ep 21 - Stop caring about what other people think
Passion Warning: I’m Fired Up in This One! Let’s get one thing straight—other people’s opinions are NOT your problem. Yet, so many of us let them dictate our choices, our happiness, and even our entire damn lives. Why? Because we’r...
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Episode 21
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7:59
Ep 20 - Failure isn't final, it's feedback
We’ve been taught to fear failure like it’s the worst thing that could happen to us. But here’s the truth—failure isn’t the end. It’s just data. It’s feedback. It’s the universe giving you a lesson, not a life sentence. In this ep...
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Episode 20
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7:41
Ep 19 - Sad girl week
We’ve all been there—stuck in a cycle of overwhelm, feeling like everything is too much, and instead of doing something about it, we just scroll, avoid, or shut down. That was me this past week. Full-on Sad Girl Week. But here’s the thing: sitt...
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Episode 19
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7:30
Ep 18 - The most underrated tool
Gratitude isn’t just some fluffy self-help bullshit—it’s a mindset shift that can change everything. In this episode, we’re diving deep into why gratitude is way more than just writing down three things you’re thankful for. We’re talking real i...
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Episode 18
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6:07
Ep 17 - Get out of your own way
This episode is PERSONAL. *Trigger warning - serious tough love ahead*Let’s cut the bullshit—if you’re still stuck, still waiting for the "perfect time", still making excuses about why you can’t go after the life you want… ...
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Episode 17
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7:29
Ep 16 - Let's get real about comparison
Trigger Warning: This episode contains some unfiltered truth-telling. Comparison—it’s the ultimate thief of joy, confidence, and progress. In this episode of Tough Love with Lucy Char Tay, we’re diving headfirst into the hard truth...
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Episode 16
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8:16
Ep 15 - Breaking belief chains
In this episode, we’re diving deep into the beliefs that shape your reality—both the empowering ones and the ones that hold you back. This is your chance to confront the stories you’ve been telling yourself and rewrite the narrative for g...
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Episode 15
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9:42
Ep 14 - Stop playing the victim
TRIGGER WARNING: This episode contains blunt truths and tough love that may be difficult for some listeners. It’s time to have an honest conversation about the victim mindset and how it’s holding you back from the life you want. A...
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Episode 14
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16:52
Ep 13 - Self doubt is self destruction
Self-doubt isn’t just a harmless thought—it’s a roadblock that keeps you stuck and steals opportunities right out of your hands. In this no-holds-barred episode, we’re diving into the raw truth about how self-doubt sabotages your life and what ...
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Episode 13
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9:15
Ep 12 - The harsh reality of seeking validation
Let’s get real—are you living your life for yourself or for the approval of others? In this blunt and eye-opening episode, I’m diving deep into the trap of seeking validation and how it’s holding you back from true confidence and fulfillment. W...
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Episode 12
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9:45
Ep 11 - Start setting boundaries
In this episode of Tough Love with Lucy Char Tay we’re diving into the life-changing power of setting boundaries. Whether it’s your time, energy, or emotions, boundaries are the key to protecting your peace and achieving your goals. I’m serving...
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Episode 11
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11:02
Ep 10 - Fear is a liar
Fear is sneaky—it whispers all the reasons why you shouldn’t try, why you’ll fail, and why you’re not good enough. But here’s the deal: fear is a liar, and it’s keeping you stuck. In this episode of Tough Love with Lucy Char Tay, ...
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Episode 10
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9:24
Ep 9 - Stop letting rejection define you
Rejection stings—we’ve all felt it. Whether it’s a job you didn’t get, a relationship that fell apart, or a dream that didn’t pan out, rejection can leave you questioning your worth. But here’s the truth: rejection doesn’t define you unless you...
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Episode 9
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8:45
Ep 8 - New Year, no excuses
The clock’s ticking on 2024, and it’s time to get real about your goals for 2025. In this episode of Tough Love with Lucy Char Tay, we’re cutting through the fluff and tackling the hard truth: most New Year’s resolutions fail because they’re va...
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Episode 8
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8:13
Ep 7 - Get over yourself, you're not as busy as you think
Think you’re too busy to hit the gym, chase your dreams, or even take care of yourself? Think again. In this episode, I’m calling out the “busy” excuse for what it really is—bullshit. We’re breaking down why your so-called packed schedule is ju...
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Episode 7
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11:45
Ep 6 - Confidence isn't given, it's earned
Confidence isn’t some magical gift that lands in your lap—it’s the result of showing up, putting in the work, and proving to yourself what you’re capable of. In this episode, I’m breaking down why confidence doesn’t come from other people’s val...
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Episode 6
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9:57
Ep 5 - Jealousy, the toxic trait you need to break
Jealousy—it’s the silent poison that seeps into your thoughts, relationships, and self-esteem. In this no-holds-barred episode of Tough Love with Lucy Char Tay, we’re calling jealousy out for what it really is: a reflection of your ins...
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Episode 5
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9:45
Ep 4 - Your emotions are not the enemy, you are
You think your emotions are the problem? Think again. In this episode of Tough Love with Lucy Char Tay, we’re calling out the real issue: you. It’s not anger, fear, or sadness that’s running your life into chaos—it’s the way y...
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Episode 4
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9:07
Ep 3 - Stop blaming and start owning
In this episode, I’m getting real about the power of personal responsibility and why blaming others is holding you back from real growth. We dive into why taking ownership of every part of your life—even the messy bits—is the ultimate key to tr...
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Episode 3
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14:19
Ep 2 - No-one is coming to save you
In this episode, I get real about one of the hardest truths on the path to personal growth: no one is coming to save you. We dive into the myth of waiting for external help, validation, or “the right time” to change our lives, and why relying o...
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Episode 2
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14:18
EP 1 - What is tough love and the truth about taking control
In this very first episode, I’m giving you a look into what Tough Love is really about and why I created this podcast. I’ll be sharing a bit of my own story and the journey that led me to stop waiting, start taking control, and build t...
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Episode 1
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10:49