Grow With Jenna
What if you could bring fitness, personal growth, and consistency into your life in a way that actually fits your busy schedule? Hey there, I’m Jenna Rose, and welcome to Grow with Jenna! This podcast is all about helping you level up in a way that feels real, doable, and maybe even fun.
In this podcast, I’m spilling some tea about my own journey—like what I’ve learned from therapy, coaching, and my favorite books and podcasts that have totally changed how I see the world. We’ll talk about how to stay consistent with your personal growth (even when life gets messy), and yes, there will be a healthy dose of sarcasm and laughter because growth doesn’t have to be so serious all the time.
Whether you’re deep into your personal development journey or just starting to explore it, this space is for you. Expect relatable stories, inspiring interviews, and content that’ll make you think, laugh, and feel motivated to keep going!
Episodes
25 episodes
Favorites (Running Edition)
Thanks for listening! I'll list everything I talked about down below:Favorites:- Hydration: Liquid IV, LMNT, Salt Stick- Running Gel: Honey Stinger - Fruit Smoothie- Shoes: Brooks Glycerin...
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14:00
Groundhog's Day Feeling?
Let me know if you find this episode relatable. As always, appreciate you listening!
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14:05
Why Staying Small Is Not The Vibe
Stick with me on this one - it's got good tidbits. I promise. Also good morning, what a fun way to start a Thursday by releasing a new episode for you all!Thanks for listening! :)
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13:32
I Have Returned
Hey friends! Change of pace around here but same girl recording. Take a listen and let me know what you think. Lots of good change in my life and for this pod!Talk soon!
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12:31
Let's Talk Habit Tracking & Lists
Ever feel like your brain is all over the place and you just need a list to function? Jenna totally gets it. In this episode, she talks about how habit tracking and simple lists have helped her stay focused on her goals, from running a half mar...
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11:14
I'm Training For WHAT?!
Ever start something like running and wonder if you’ll actually stick with it? Let's talk about that in today's episode. Jenna shares her honest experience with getting back into running after a few ups and downs. She talks about her past strug...
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10:28
How We Are Fixing Our Marriage
In this heartfelt episode, Jenna opens up about the real challenges she and her husband have been facing in their marriage over the past year. She shares how they’re intentionally working to repair and strengthen their relationship through coup...
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11:29
What I've Learned About Grief Thus Far
What do we do with the emotions no one prepares us for—like anger and guilt after losing someone to suicide? In this deeply personal episode of Grow with Jenna, Jenna shares her ongoing journey with grief following the loss of her father. She o...
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8:07
Why Getting the Help That You Need is Important
Have you ever felt like asking for help meant you were weak—or wondered if anyone would even care? Please tune in, and let's get honest about something many of us struggle with: reaching out when we’re hurting. After a recent hospital stay, Jen...
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7:12
Let's Yap About Friendship
Friendships can be tricky. Some last a lifetime, while others fade away, leaving behind lessons and sometimes pain. Let’s talk about my struggles to find the right people, the importance of psychological safety, and why one-sided friendships ar...
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12:26
Why Finding a Good Therapist Matters
Finding the right therapist can feel overwhelming, especially when you've had bad experiences. In this episode, Jenna shares her personal journey with therapy—the ups, the downs, and the lessons learned along the way. She opens up about past ex...
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13:28
Healing Doesn't Have A Timeline
Do you ever feel like you should be "over it" by now? Like you should have healed from that thing that happened years ago, but somehow it still lingers? You’re not alone. In this episode, host Jenna gets real about the messy, unpredictable proc...
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8:39
Decentering Social Media From My Life
In this episode of Grow With Jenna, Jenna Rose shares her journey of stepping away from social media to improve her mental health and regain control over her time. She talks about the wake-up call she had when TikTok was briefly banned, making ...
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10:48
Why Podcasting is Hard for Me
In this episode, host Jenna gets real about the challenges of podcasting and content creation. She talks about her struggles with public speaking, perfectionism, and the pressure of coming up with engaging episodes. Jenna also shares her love-h...
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13:07
Why Routines Are Important to Me
In this episode, we explore the power of routines and how they can bring stability and structure to your life. Our host, Jenna, shares her personal night routine, emphasizing how having a set schedule helps her feel more in control and reduces ...
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10:33
My Story
Trigger Warning: This episode discusses sensitive topics such as bullying, emotional abuse, sexual assault, and suicidal thoughts, which may be triggering for some listeners. Please take care of yourself and skip this episode if needed....
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17:08
Disagreements Don't Have To Equal Fighting With Your Partner
In today’s episode, Jenna shares personal insights about communication challenges, drawing from her eight-year relationship with her husband. She dives into the importance of recognizing that disagreements don’t equal fights. Jenna explains how...
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13:05
How to NOT Let Your Emotions Sabotage You
In this episode, Jenna gets real about how our emotions can sabotage our goals—especially with the New Year buzz. While it’s exciting to dive into resolutions, going all-in can lead to burnout if the goals aren’t sustainable. Jenna shares her o...
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11:29
What I Wish I Knew About Therapy
In this episode, Jenna opens up about her experiences with therapy over the past eight years, sharing lessons she’s learned and what she wishes she had known earlier. From finding the right therapist to facing the emotional challenges of therap...
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12:23
What If Fitting In Isn't What You Think It Is
In this heartfelt episode of Grow With Jenna, she shares her personal reflections on the importance of embracing your true self and taking time to enjoy your own company. Drawing from her journey in personal development, Jenna discusses her exp...
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12:21
The #1 Thing That Helped My Fitness Journey (Even When I Wasn't Motivated)
Have you ever wondered why motivation always seems to fade just when you need it most? Join me as I unravel my journey from a structured high school sports routine to navigating the uncharted waters of college fitness. Discover the pivotal role...
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13:02
How To Be Consistent Even When It Feels Impossible
Do you ever feel like staying consistent is harder than it should be? In this episode of Grow with Jenna, I’m sharing what I’ve learned about sticking with your goals without burning out. I’ll walk you through three simple tips to stay...
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7:58
The Three Biggest Things I've Learned About Self Worth
Have you ever felt like your self-worth is tied to how much you achieve? Same here. This week on Grow with Jenna, I’m getting real about my journey to break free from that mindset and embrace the fact that self-worth isn’t something yo...
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9:58