The Wise Mind Happy Hour
Two therapists musing about the idea of an inner wise mind and how to connect with this psychic space in different contexts.
The Wise Mind Happy Hour
Latest Episodes
interpersonal effectiveness: GIVE
Welcome to Part 2 of our DBT "interpersonal effectiveness" series." Today we focus on the GIVE skill for healthier communication and relationship repair: be Gentle, act Interested, Validate, and use an Easy Manner. (And "watch that 'tude.") 😉 W...
EMDR: how wise is it and WHAT IS IT?
WHAT IS EMDR? Eye Movement Desensitization and Reprocessing. But...WHAT??? Don't worry, it'll all make more sense soon. EMDR-trained clinician Kelly Kilgallon, LCSW (and her NON-THERAPIST husband Josh Bayer) delve into the mysterious waters of ...
interpersonal effectiveness: DEAR MAN
No, DEAR MAN is not a feminist manifesto. It's a DBT tour de force. Designed for interpersonal effectiveness and developed by psychologist Marsha M. Linehan, its primary goal is "objective effectiveness"—helping you ask for what you need, say "...