Group trips are TOUGH. Maybe you're vegetarian. Maybe you're a VEGAN even. Maybe you don't know how to bike, and you're secretly hoping there's no biking. Whatever the case, group trips can be equally challenging and fun, and accessing the WISE...

We've all been rejected...but is it wise? Or better yet...how can one find themselves in the midst of rejection? Whether it's dating, career-related, or getting rejected by your own children, we all face rejection on a day-to-day basis. So let'...

Exposure therapist Mia D'Agostino helps us sit with uncertainty, and even goes so far as to color-code it...we all experience uncertainty on a daily basis, so why not confront it head-on?- music by blanket forts -

We all sleep...there's no getting around it. But IS IT WISE? Most definitely. From sleep masks to mouth tape to the controversial nature of alarm clocks, we tackle it all.- music by blanket forts -

Regardless of how you feel about meditation, mindfulness and the like...there is a lot to discuss. Whether you love it, hate it, or just want to learn more...Kelly and Jon provide some wisdom.- music by blanket forts -