Have you ever stepped back and thought: "what if I stopped STRIVING so hard?" Yes? Well then this episode's for you.- music by blanket forts -

We all love the Take 5 candy bar (unless we have a peanut allergy). But what about being allergic to sitting in the uncertainty of how our partner feels about us? Sometimes, when the tension is rising (whether it's over money, in-laws or the th...

Cults are all around us...on TV, on our phones, and maybe even we're in one. James Hruska (LCSW) joins us for this rousing discussion about hit HBO cult docuseries "The Vow" and the affiliated NXIVM cult founded by Keith Raniere.- music...

OK, you've got a PROBLEM...don't you wish you had a blueprint for all of your possible responses? Well...wish no more ❤️ and one of your 4 options is "stay miserable." So trust us, we've got your bases covered.- music by blanket forts -...

We all make judgments every day: this song is great, this show is bad, this year is going to SUCK, etc. But what if we tried harder to be more precise with our language, and more specific with our characterizations of the world around us? (e.g....