Forgiveness—what does it really mean, and why does it seem so impossibly difficult sometimes? We've all heard the phrase "forgive and forget," but as we discover in this episode, that common advice might be missing the point entirely.- ...

Imagine a system that claims to unlock your personal operating potential based solely on your birth details. Is Human Design a profound tool for self-knowledge or just another flavor of spiritual window dressing? We dive into this fascinating p...

Have you ever found yourself "going to the hardware store for milk?" Or - more specifically - seeking validation from those who are simply unable to provide it? THEN THIS EPISODE IS FOR YOU. Learn how to have your own back when others aren't qu...

Money anxiety is skyrocketing as economic uncertainty dominates headlines. Tariffs, inflation fears, and recession talk have many of us spiraling into scarcity thinking—but what if we could find stillness amid the chaos? Join us as we unravel o...

Special guest Dr. Alisa Bayer (PhD) brings decades of couples therapy wisdom to this enlightening conversation about the hidden dynamics that drive relationship conflicts. - music by blanket forts -

another mini episode - apologies for all of this MINIATURE BROADCASTING 🌟🌟🌟 we explore how wise it is to have a podcast 🏋️‍♀️🏋️🏋️‍♂️ please feel free to weigh in 👍- music by blanket forts -

Boooooooring...have you ever had that thought? Well maybe it's time to dig deeper. Join us on our journey of exploring the wisdom behind the human emotion commonly referred to as "boredom," and the surprising value that can come from embracing ...

This episode is even tinier than all of our other episodes.Why?Our co-host Jon Butz is off this week.  Instead, we have Kelly and our producer JOSH - who is actually her fiancé - take you on a remarkably candid journey thro...

Acceptance might be one of the most misunderstood concepts in mental health. When we suggest "accepting" difficult emotions or challenging circumstances, many people hear "just be okay with it" or "give up and stop trying to change things." Thi...

So many of us can fall into the trap of wanting to be PERFECT...wanting the perfect body, the perfect relationship, or the perfect podcast. But what if we embraced imperfection? We explore this (and more) on our latest episode of Wise Mind Happ...

Welcome aboard our first official guest, psychiatrist Dr. Vijay Khilanani, as we delve into the murky waters of pharmaceuticals, psychedelics, and negotiating at a car dealership.- music by blanket forts -

What is "gratitude?" We explore this concept (and more) on the latest episode of Wise Mind Happy Hour. Buckle your seatbelts...- music by blanket forts -

Did YOU feel overwhelmed by the last holiday season? Because we definitely did. Join us as we share personal stories and strategies to maintain balance and well-being during this festive yet chaotic time. By embracing our "inner Grinch," we exp...

Is work-life balance a myth in today's world? We tackle this provocative question (and more) in our latest episode of "Wise Mind Happy Hour."- music by blanket forts -

What do fashion choices, family celebrations, and gambling have in common? Find out on Wise Mind Happy Hour, as we tackle all of the above, and also dive deep into the precarious world of people-pleasing.- music by blanket ...

Cinema often shapes our understanding of therapy, for better or worse. With a nod to the classic film "Ordinary People," we celebrate its authentic depiction of therapeutic relationships, family dynamics, and the journey of healing.- mu...

Ever found yourself grappling with the unsettling sensation of situational anger, like being left standing when your table at a restaurant is suddenly occupied by someone else? We kick off this episode of Wise Mind Happy Hour by unraveling such...

Welcome to the Wise Mind Happy Hour podcast. This episode covers the concept of the wise mind, its background in Dialectical Behavior Therapy (DBT), some meandering associations to it (including the Back to the Future musical and NBA basketball...