
Hey Mama Africa
Hey Mama exists to empower, support, and uplift mothers, ensuring they have the knowledge, care, and community they need to navigate their parenting journey with confidence. We believe that motherhood should never feel like an isolating experience—every mother deserves a village.
Through digital innovation, community-led resources, and a nurture-centered approach, Hey Mama bridges the gaps in maternal mental health, post-natal care, and emotional well-being. Our purpose is to create a space where mothers feel heard, understood, and equipped to thrive.
Episodes
11 episodes
Jane Waithera: Navigating motherhood as a differently abled woman- the joys and trimphs
Jane Waithera is a disability inclusion advocate who has held leadership positions on national and global platforms! She is such a star! in this episode, she shares the joys, challenges, and triumphs of navigating motherhood as a woman ...
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Season 2
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Episode 9
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48:07

Miss Turu: You don't have to do it all! (Juggling career demands and accepting help)
On our episode today, we are joined by @MissTuru254, a mom to a beautiful baby boy, an advocate, content creator and real estate professional. In this heartfelt conversation , she opens...
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Season 2
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Episode 9
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33:47

Rhoda Wayua: "Having a child many years later felt like getting back to square one."
@rhodawayua1915 is a fashion stylist based in Nairobi, Kenya. In this episode, she shares how women can keep their style even after getting children. Find her on social media...
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Season 2
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Episode 8
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24:52

Joan-Career Coach: "Everyday is beautiful chaos!"
Joan "The Career Coach" of is a creed development expert based in Nairobi, Kenya. In this episode, she shares how mothers can successfully navigate the work place and still thrive in motherhood. Find her on social media platforms:...
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Season 2
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Episode 7
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28:25

Zain - The Playroom: "Play is so much more than toys!"
Zain of "The Playroom" is a nurturing care and early childhood development expert based in Nairobi, Kenya. In this episode, she shares play is important for the optimal development of children and why mums need not spend a lot of money be...
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Season 2
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Episode 7
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19:48

Dr. Achieng' Aling: "Seeking health is like dating...it's ok to seek a second opinion..."
Dr. Achieng' Aling' is a menstrual and women's health expert with experience working in several African countries and has influenced policies in the global arena as well. In this episode, she shares women can navigate the challenges they face w...
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Season 2
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Episode 6
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45:20

Zeeya Jaffer: "Don't compare yourself...every mother is in a different stage of their life..."
Zeeya Jaffer is a renown maternal wellbeing coach. In this episode, she shares how she has navigated motherhood and why optimization is a key lesson she teaches all women- to allow them the freedom to pursue their passions!Share it with...
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Season 2
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Episode 5
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34:35

Hon. Martha Karua: "I love Bob Marley..."
Hon. Martha Karua has been dubbed the iron lady of Kenya politics. In this episode, she shared how she has navigated motherhood while juggling a very demanding career, and why self-care is important to her!Location: Glee Hotel Nairobi
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Season 2
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Episode 4
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51:58

Mayonde: "Having a baby really puts you in touch with your emotions..."
This season, we’re taking motherhood conversations to the next level—featuring incredible guests who inspire, educate, and empower. 💪🏾Location: Glee Hotel Nairobi✅ Subscribe for weekly episodes✅ Share with someone who needs ...
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Season 2
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Episode 3
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26:38

Hillie Pepeno and Jane Pepeno: A Heartfelt Conversation
Welcome to Hey Mama! We are a community of women going through the #motherhood journey together.👶🤰🤱This podcast was curated to celebrate women from all walks of life who ...
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Season 2
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Episode 2
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35:47

Kambua and Emily: ✨ Season Two of "Hey Mama!' is HERE! ✨
This season, we’re taking motherhood conversations to the next level—featuring incredible guests who inspire, educate, and empower. 💪🏾Location: Glee Hotel Nairobi✅ Subscribe for weekly episodes✅ Share with someone who needs ...
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Season 2
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Episode 1
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19:28
