
Thanks! It’s the Trauma!
This is a NEW low budget, low expectations podcast that hilariously unpacks trauma and whatever else we want to talk about. It'll be fun.
Episodes
23 episodes
Would You Rather...
Get ready to laugh, cringe, and maybe question our sanity in this week’s episode of the podcast — it’s another full-on Would You Rather showdown! We’re diving into hilarious, awkward, and downright weird scenarios that’ll have you yell...
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1:02:14

Breaking the Cycles
In this week’s episode, we’re diving deep into breaking generational trauma and challenging the societal norms that no longer serve us. From unlearning toxic patterns to forging new paths that feel authentic and healing, we’re talking about wha...
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1:10:32

Casi Come Home Update - **BONUS EPISODE**
We've had some powerful updates in the fight to bring Casi Ann Pogue home. Recently, we had the honor of speaking about Casi’s case at the South Carolina Statehouse, raising awareness and pushing for real change to support missing persons and t...
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40:03

Off the Cuff - Ft. Candi from "It's Noisy in Here"
In this episode, featuring Candi from the "It's Noisy In Here" podcast, we dive into the wonderfully chaotic world of pet peeves, weird foods, and all the random things that make us go “huh?” From oddly specific annoyances to bizarre f...
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1:05:53

Re-premiere - Casi Come Home (Pt. 2)
In this Part 2, re-premiere episode, of our ongoing coverage of Casi Ann Pogue’s disappearance, we go deeper into the days and weeks following the moment she was last seen in Greenville, South Carolina. With new interviews, additional witness a...
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1:03:51

Re-premiere - Casi Come Home (Pt. 1)
In this Part 1, re-premiere episode, we revisit the haunting and unresolved case of Casi Ann Pogue, the cousin of Trina, who went missing from Greenville, South Carolina. Casi was last seen under mysterious circumstances, and since that day, he...
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1:07:53

Trafficked to Triumph
In this deeply moving episode, we sit down with NicCole, a survivor of human trafficking who endured two harrowing years before reclaiming her freedom. Now, she’s turning her pain into purpose. Nicole shares her journey of resilience and how it...
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1:16:47

What in the post partum psychosis!?
In this deeply personal episode, we confront one of the most misunderstood and stigmatized maternal mental health conditions: postpartum psychosis. Through a firsthand account, with Brenda, we explore the warning signs, the emotional toll, and ...
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1:10:51

Off the Cuff - Would You Rather Edition
On this episode, we’ve turned overthinking into an art form and coping into a game. Join us as we dive into chaotic, cringe-worthy, and oddly therapeutic Would You Rather questions—because sometimes the best way to deal with life’s mes...
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41:18

Interview with author Christian Hurst
This week, we’re chatting with author Christian Hurst about his writing journey, the ups and downs of creating Lily Starling, and what it was like growing up Mormon—and, much like his book character, how he had to choose his own path. Fr...
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1:04:11

Bloodlines and Bombshells - an NPE story (Pt. 2)
Part 2 dives into the raw, real, emotion of Krystal's NPE (Not Parent Expected) story. Join us as we go into the unexpected journey after learning her biological father isn’t who she thought—and the ripple effects that followed.
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1:06:23

Bloodlines and Bombshells - an NPE story (Pt. 1)
This week, we dive into part 1 of Krystal's story of growing up under the shadow of a narcissistic, verbally abusive dad that left scars she never fully understood. Now, as she pieces together her identity she confronts the pain of her past as ...
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1:05:03

Casi Come Home (Pt. 2)
Trina and Krystal dive in to part 2 of a real-life missing person's case of Trina's cousin, Casi Ann Pogue. She went missing from Greenville Memorial Hospital, in Greenville, South Carolina, on July 5th of 2020. She was seen leaving the hospita...
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1:03:51

Casi Come Home (Pt. 1)
Trina and Krystal dive in to a real-life missing person's case of Trina's cousin, Casi Ann Pogue. She went missing from Greenville Memorial Hospital, in Greenville, South Carolina, on July 5th of 2020. She was seen leaving the hospital on foot,...
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1:07:53

Another Off the Cuff
Trina and Krystal dive into the wisdom they've received after 40, compartmentalizing trauma and how societal normalcy has changed in our current climate
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Season 1
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Episode 9
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54:32

Hookup Culture (Pt. 2)
This week Trina and Krystal talk again with Krystal's daughter, Mallory, and Trina's daughter, Abbee, about hookup culture, settling down, mommy and daddy issues and navigating the current climate in dating. We also give a good Iris...
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Season 1
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Episode 8
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46:34

Hookup Culture (Pt. 1)
Trina and Krystal have an open conversation with their adult children on this generation's hook up culture and how it impacts dating normalcy. Part one dives into how social media and apps have made it easier than ever to hook up, while making ...
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Season 1
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Episode 7
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1:11:04

Bucket List
It may be some people's weekend, but it's their dreams. Trina and Krystal discuss their bucket lists, and how they hope to one day go on the road.Chef Kerropi - https://chefkerropi.my.canva.site/
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Season 1
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Episode 6
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50:17

Little Traumas
Trina and Krystal share some of their shorter stories of traumas. Trina discusses being hit by a car at her daycare, and moving in with 2 drug dealers when she was a teen. Krystal discusses witnessing a stabbing as a child, and getting lost at ...
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Season 1
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Episode 5
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49:42

Pandemic at the Disco - Pt. 2
This week, Krystal discusses surviving the COVID fallout and the devastation it caused with losing a friend.
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Season 1
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Episode 4
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43:49

Pandemic at the Disco - Pt. 1
Trina and Krystal attempt "Southern" ASMR before diving deeper into how COVID changed their life. Part 1 features Trina's story on the trauma she endured during the pandemic, and surviving the losses.
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Season 1
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Episode 3
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25:48
