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Inside the Therapy Room: Unpacking Mental Health
An informal yet insightful approach of discussing mental health diagnoses, treatment methods, and diverse perspectives from both therapists and other mental health professionals. "Inside the Therapy Room" conveys a sense of being privy to the professional world of therapy, while "Unpacking" hints at the deeper exploration/education of treatment approaches and diagnoses. We aim to give you a look on how therapy should be with explanations of how we got there.
Episodes
16 episodes
Trust in Relationships
Join Adreaunna and Jewell for another episode in our Relationships Series! We explain what trust is and how to build, keep, maintain, gain it even if it has been lost before!Join us on Facebook for further discussion on this series: Insi...
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30:58
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Digging Deeper into Intimacy
Join Adreaunna and Jewell as they discuss emotional and spiritual intimacy and how important intimacy is to the health of relationships and how physical intimacy isn't the only important factor in relationships.
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28:47
Boundaries in Relationships
Join Adreaunna and Dana as they explore what boundaries within relationships look like and mean and how you can start the process with your own relationship.
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1:09:24
Intimacy in Long-Term Relationships
Join Jewell and I as we discuss the importance of reconnecting and maintaining different forms of intimacy. It's easy to get comfortable, but knowing our partner better, in these intimate ways, keeps the relationships strong.
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43:18
Love Languages and Beyond
Join us this week for another exciting episode from our series, Love Actually, According to Us! We discuss the 5 love languages, dissect what it really means to fulfill your partner's, examine how you may be falling short, and talk through the ...
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48:51
The Conflict Blueprint
Today's episode outlines how to manage conflict in the moment. When things get heated, what do you do? Is that how you want to respond? What can be different so that you solve and resolve issues instead of just arguing and debating with each ot...
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52:11
Communication: More Than Just Talking
Join Adreaunna and Jewell as they discuss important aspects to good communication in relationships! List to episode 2 of the Love Actually, According to Us series!
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53:39
Love Actually, According to Us
Join Jewell and Adreaunna as they start the next series on relationships. There are so many things to touch on, please join them on Facebook to ask questions in their group (Inside the Therapy Room: Unpacking Mental Health). They talk about eve...
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43:33
Guest #2 Devin with Achieving Insight
Devin Evans is a Licensed Professional Counselor who holds licensure and maintains a private practice in the state of South Carolina while residing in Florida. Devin is fascinated with the mind-body connection and how the brain and it’s various...
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1:30:53
Guest #1: Dana with Wellness and Growth
Dana Adams is a Licensed Professional Counselor Associate (LPCA) in South Carolina who began her mental health journey in 2012, not as a therapist, but as a client. Sitting on the couch first as a client shaped the way she now holds space for o...
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1:23:09
Finishing up Anxiety and Depression
Join us for a summary of anxiety and depression. We discuss a variety of topics, talk about our next series, and answer questions found on reddit.
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1:08:21
Let's Talk About Anxiety
Jewell gives a breakdown on anxiety and discusses key details about it and gives a few tips on how to treat it, using the book Minds in Focus: Anxiety: Unraveling Anxiety: A Deep Dive into Facts and Myths by Anselmo Teixeira and sharing how the...
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1:10:10
Let's Talk about Depression
Join your hosts, Adreaunna and Jewell, as they discuss some important information about depression, including new treatments being explored.
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51:16
Anxiety and Depression Overview - Part 1 of Series
Join us as we discuss the criteria that goes into a depression and anxiety diagnosis.
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1:18:01