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The Healing Mile
The Healing Mile is a walking meditation podcast designed to help you move your body, calm your mind, and reconnect with yourself — one gentle mile at a time.
In just 20 minutes a day, you'll walk through challenges like stress, anxiety, and uncertainty while building more peace, strength, and happiness.
The Healing Mile
Trailer — Welcome to The Healing Mile
Welcome to The Healing Mile — a walking meditation podcast designed to help you move your body and heal your mind, one breath, one step, and one mile at a time.
In just 20 minutes, you'll reconnect with your breath, move through emotions, and begin to feel better — inside and out.
In this short trailer, I’ll share how this space can support you through life’s challenges, uplift your spirit, and reconnect you with the strength you already have inside.
Subscribe now and take your first step toward a calmer, stronger, happier life.
Want to walk through something? Let me know here and I’ll record an episode just for you!
