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The Healing Mile
The Healing Mile is a walking meditation podcast designed to help you move your body, calm your mind, and reconnect with yourself — one gentle mile at a time.
In just 20 minutes a day, you'll walk through challenges like stress, anxiety, and uncertainty while building more peace, strength, and happiness.
Episodes
11 episodes
Walk For Self-Discipline
Self-discipline is about honoring your future self with every small step you take today.In this 20-minute walk, we’ll trade perfection for progress and explore how showing up, even when you don’t feel like it, builds the life you actuall...
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Season 1
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Episode 10
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20:00
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Walk For Energy
Ever feel like your energy is just… gone? Whether it’s physical fatigue, mental fog, or that blah feeling that lingers all day — this walk is here to help you reset, re-energize, and reconnect with your body.This 20-minute walking medita...
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Season 1
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Episode 9
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20:00
Walk Through Overthinking & Indecision
Overthinking feels like running in circles — mentally exhausted, emotionally stuck, and still unsure what to do.In this 20-minute walk, we’ll gently step out of the mental loop and back into your body — so you can move forward with clari...
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Season 1
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Episode 8
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20:00
Walk For Self-Love
Self-love isn’t selfish — it’s essential to a happy, healthy life.In this 20-minute walk, we’ll let go of the guilt that comes from choosing ourselves and begin to build a deeper kind of compassion — the kind that says: you matter, t...
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Season 1
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Episode 7
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20:00
Walk Through Grief & Loss
Grief is not something you get over — it’s something you learn to walk with.In this 20-minute walk, we’ll move slowly through the heaviness of grief, making space for whatever needs to be felt — sorrow, love, numbness, or silence....
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Season 1
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Episode 6
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20:00
Walk For Inner Peace
Inner peace doesn’t mean your life is perfect — it means you’ve learned how to anchor yourself even in the middle of the storm.In this 20-minute walk, we’ll step away from the noise, release what we’ve been holding, and move gently back ...
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Season 1
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Episode 5
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20:00
Walk For Gratitude
Gratitude isn’t just a feel-good idea — it’s a powerful state of presence that shifts your focus from what’s missing to what’s meaningful.In this 20-minute walk, we’ll explore how gratitude can gently rewire your thoughts, ease anxious e...
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Season 1
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Episode 4
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20:00
Walk Through Stress & Burnout
Burnout isn’t just about being tired — it’s the deep, soul-level exhaustion that comes from giving too much for too long.In this 20-minute walk, we’re making space to acknowledge what’s weighing you down, breathe through the tension, and...
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Season 1
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Episode 3
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20:00
Walk For Happiness
What if happiness isn’t something you chase — but something you practice, step by step?In today’s walk, we’ll shift out of autopilot and reconnect with the small, powerful moments that make life feel lighter and more meaningful....
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Season 1
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Episode 2
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20:00