The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
Episodes
112 episodes
Flow State | Quick Meditation to Find Ease and Presence in Your Day (Listener Favorite)
*Listener Favorite*This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels diffe...
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3:59
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Stress Release Walk | Let Go & Trust the Flow of Life (Listener Favorite)
*Listener Favorite*This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice wha...
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Season 2
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Episode 26
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20:00
Healing Body Scan | A Gentle Meditation to Reset & Recenter (Listener Favorite)
*Listener Favorite*This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels diffe...
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4:38
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In Gratitude | Quick Walking Meditation for Calm & Joy (Listener Favorite)
*Listener Favorite*This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice wha...
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Season 2
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Episode 25
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11:01
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No Need to Hurry | A Grounded Meditation for Steady Progress
Slow down without stopping.No Need to Hurry is a short, grounding guided meditation designed to help you feel calm, centered, and supported as you continue moving forward — without pressure or rush.In this brief guided ...
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4:04
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Keep It Going | A Walk to Build Momentum That Lasts
In this episode of The Healing Mile, Carrie guides you through a supportive, grounding walking meditation designed to help you keep momentum going in your health, mindset, and daily habits — without pressure or burnout.This gentle walkin...
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Season 2
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Episode 24
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12:20
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The Gentle Beginning | A Short Guided Meditation for Starting Softly
Sometimes the most powerful way to move forward is by starting gently.The Gentle Beginning is a short, calming guided meditation designed for moments when you’re ready to begin—but want to do it with ease, clarity, and calm ins...
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4:03
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Start From Here | A Walk to Take the First Step
Feeling stuck, overwhelmed, or unsure where to begin?This mindful walking podcast episode is a gentle walking meditation designed to help you calm your mind, reduce stress, and take the first step forward — even when you don’t have a pla...
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Season 2
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Episode 23
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9:45
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Release the Pressure | A Guided Meditation to Lighten Your Mind and Body
Take a gentle, few minutes to let pressure melt away and ease return to your body and mind.This short guided meditation uses soothing breath and calming imagery — like the warmth of the sun melting snow — to help your body feel lighter ...
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3:43
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Weight Loss Walk | Build Momentum, Confidence, and Daily Wins
This walk is all about building steady momentum toward weight loss in a way that feels simple, supportive, and realistic. No pressure. No overwhelm. Just clear guidance, grounded encouragement, and a pace that helps you reconnect with your body...
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Season 2
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Episode 22
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29:38
Just This Moment | A Short Guided Meditation for Presence and Peace
This short guided meditation is a gentle invitation to slow down, soften your breath, and return to the present moment.Through simple breathing and grounding imagery, you’re guided into a quieter headspace - one where your body can relax...
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3:37
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Be Present | A Short Walk to Remember the Gift of Now
This calming guided walk is designed to help you slow down, settle your nervous system, and reconnect with the present moment.You’ll hear simple mindfulness practices with easy-to-understand nervous system science, helping you feel more ...
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Season 2
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Episode 21
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12:25
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The Path of Least Resistance | A Quick Guided Meditation for Doing Life the Easy Way
Step into the path of least resistance — a calm, steady way of moving through life that feels natural, simple, and supportive. This short guided meditation helps your body relax, your breath settle, and your mind ease into a smoothe...
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3:29
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The Real Way to Reach Your Goals | A Short Walk to Build Habits That Stick
If you’re tired of setting huge goals on Monday and feeling overwhelmed by Thursday, this walk is going to feel like a breath of fresh air.Today, we’re talking about the real-life way to grow - the pace that actually sticks, the habits t...
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Season 2
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Episode 20
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13:44
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You’re Doing Enough | A Short Guided Meditation to Give Yourself Grace
Give yourself a quiet moment to breathe, reset, and release the pressure to do more. You’re Doing Enough is a short, grounding guided meditation created to help you slow down, soften your body, and reconnect with a gentler pace inside yo...
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4:21
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Give Yourself a Break - You’re Doing Great | A Short Walk to Release the Pressure You Put on Yourself
If you’re constantly pushing yourself, setting goals, and feeling like you should be doing more — this short walking episode is for you.This Healing Mini Mile is a gentle, encouraging walk designed to help you slow down, release s...
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Season 2
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Episode 19
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10:40
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Body Kindness | A Short Guided Meditation to Appreciate Your Body
Body Kindness is a short guided meditation created to help you slow down, breathe, and appreciate the body you live in.This calming pause gives you a warm, steady moment to check in with yourself and feel more settled from the inside out...
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4:46
Love Your Body Walk | Feel Better in the Body You Have as You Build the One You Want
This guided walk helps you feel more confident in your body today while you move toward the goals you care about.It’s a calm, steady conversation as we walk together — focused on treating your body with respect, talking to yourself with ...
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Season 2
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Episode 18
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24:02
Walking for Mental Health: How Movement Helped Me Heal My Body & Mind
If you’ve been feeling stuck, heavy, overwhelmed, or not quite like yourself… this mini mile is for you.In this short, guided walk, I’m sharing the honest story of how I used movement — tiny steps, slow walks, and gentle breath — to supp...
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Season 2
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Episode 17
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10:59
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Healing Body Scan | A Gentle Meditation to Reset & Recenter
This calming, full-body scan meditation is designed to help you soften tension, quiet your thoughts, and return to a steady, grounded sense of ease.In just a few peaceful breaths, you’ll move through a guided wave of relaxation that reco...
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4:38
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Spark Rising | A Short Guided Meditation to Awaken Your Inner Glow
Spark Rising is a short, gentle, guided meditation designed to help you reconnect with the warm, steady light within you. Through soft breathwork, grounding presence, and a calming visualization, this guided moment brings you back to y...
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4:41
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Awaken Your Spark | Walk to Feel Alive, Confident & Connected to Yourself Again
If you’ve been feeling dim, disconnected, or unsure of how to find your way back to yourself, this walk is your turning point.In Awaken Your Spark, we take a gentle, powerful mile together to help you reconnect with your inner f...
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Season 2
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Episode 16
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19:06
Trust Your Path | A Short Guided Meditation to Feel Steady on Your Journey
When life feels full or uncertain, this short guided breath is your calm reset.In this gentle meditation, you’ll take a few slow, intentional breaths and reconnect with the steady part of you that always knows the way forward. This ...
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4:07
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Calm Now | A Guided Meditation to Soften Overwhelm
This short guided meditation is a soft moment of clarity and calm — created to help your mind open, your breath slow, and your whole system settle.In this peaceful pause, you’ll gently: • Release mental tension • Create...
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4:03
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Lighten the Load | A Guided Mini Mile to Ease Stress & Clear Space in Your Mind
If your mind has been feeling full, busy, or cluttered, this calming Mini Mile is your moment to reset and breathe again.In this gentle, uplifting walk, you’ll ease tension, open your mental space, and create a sense of clarity with ever...
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Season 2
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Episode 15
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10:22
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