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Healing Mile | Walking for Mental Health, Happiness & Personal Growth
Healing Mile is a walking podcast for mental health, happiness, and personal growth. Join Carrie, your walking bestie, for guided walks and real conversations designed to help you feel better, think clearer, reduce stress, build confidence, improve your mindset, and create a happier life.
Whether you're looking for stress relief, anxiety relief, motivation, self-love, emotional healing, personal development, mental wellness, or a positive mindset, each episode combines the proven benefits of walking with practical tools and encouraging conversations that help you reconnect with yourself and move forward feeling stronger.
From confidence and self-worth to happiness, resilience, mindfulness, and everyday mental health, the Healing Mile podcast helps you take simple steps toward feeling better in your mind and body—one walk at a time.
Episodes
205 episodes
Daily Energy Walk | Mini Mile Quick Boost for Body & Mind
Listener favorite!Need a natural pick-me-up? This guided mini mile is under 10 minutes and will recharge your body, refresh your mind, and get your energy flowing again.In this short walk you’ll:Wake up your body with ...
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Quiet Mind | Gentle Guided Meditation for Overthinking Moments
This guided mindfulness meditation helps calm racing thoughts and bring peace to an overactive mind.With soothing breathwork and simple imagery, you’ll settle mental chatter, relieve stress, and find clarity again.Perfect for anxi...
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Relaxation Walk | Walk to Release Stress & Enjoy Life More
Listener favorite!Feeling tense or overwhelmed? This relaxation walk is here to help you loosen up and smile again.As you walk you’ll:Let go of stress and mental pressureSoften your body with mindful movement<...
Boundaries in Motion | Short Walk to Protect Your Peace
Listener favorite!Feeling drained, stretched thin, or stuck in people-pleasing mode? This short, empowering walk will help you reset your boundaries, reclaim your energy, and protect your peace — no guilt, no drama, just clarity.T...
Feel to Heal | Short Guided Meditation to Release What Your Body’s Been Holding
Sometimes healing isn’t about doing more — it’s about slowing down enough to feel what’s already here.In this short guided meditation, you’ll gently tune into your body and let go of the tension, emotion, and energy you’ve been ...
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Clear Your Mind Fast | A Guided Walk to Refocus and Think Clearly
Listener favorite!Feeling mentally foggy or distracted? This mental clarity walk helps you clear your mind, sharpen focus, and find calm—all in under 20 minutes.What you’ll experience:Guided walking meditation for focu...
Build Habits That Last | A Short Walk to Reach Your Goals Without Burnout
One of the most-loved episodes of the Healing Mini Mile is back.If you've ever struggled to stick with your goals or felt burned out trying to change everything at once, this listener favorite is for you.In this encouraging guided...
Release What's Been Weighing on You | A Guided Meditation for Healing and Relief
One of the most-loved episodes of the Healing Minute is back.If you've been carrying stress, sadness, disappointment, grief, overwhelm, or emotions you haven't had time to process, this listener favorite is for you.In this ...
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Feel Better in Your Body Now | A Walk for Confidence While You Work Toward Your Goals
One of the most-loved episodes of the Healing Mile is back.If you've ever felt frustrated with slow progress, discouraged by the scale, or like you should be further along by now, this listener favorite is for you.In this e...
Overthinking Everything | A Short Walk for Calm and Mental Clarity
One of the most-loved episodes of the Healing Mile is back.If you've ever felt like your mind won't slow down, this listener favorite is for you.In this calming guided walking meditation, Carrie helps you step away from ove...
Feel Like Yourself Again | A Guided Meditation for Energy and Renewal
One of the most-loved episodes of the Healing Minute is back.If you've been feeling a little off lately or like you've lost touch with the version of yourself you know is still in there, this listener favorite is for you.In...
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Life Has Been Heavy | A Walk to Feel Safe, Calm, and Like Yourself Again
One of the most-loved episodes of the Healing Mile is back.If life has felt especially heavy lately, this listener favorite is for you.In this gentle guided walk, Carrie helps you reconnect with yourself after difficult sea...
Too Much on Your Mind | A Quick Walk to Focus on What Matters
One of the most-loved episodes of the Healing Mile is back. 💛If your mind feels busy, scattered, or pulled in a dozen different directions, this listener favorite is your invitation to pause, breathe, and refocus. In this quick gu...
Let Things Be Easier | A Guided Meditation to Relax and Let Life Flow
One of the most-loved episodes of the Healing Minute is back.If you've been carrying a lot lately, this listener favorite is your invitation to take a breath and let go of some of the pressure.In this short guided meditatio...
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Getting Older Can Be Beautiful | A Walk to Appreciate Your Body and Embrace Change
One of the most-loved episodes of the Healing Mile is back.If you've ever struggled with the changes that come with getting older, this listener favorite is for you.In this encouraging guided walk, Carrie shares a different...
When Life Feels Like Too Much | A Walk to Breathe, Rest, and Reset
When life feels like too much, sometimes the healthiest thing we can do is slow down and listen to what we need.In this special episode, Carrie shares what she's learned from feeling overwhelmed lately, why she's taking a summer break fr...
Sleep Better Tonight | A Quick Meditation to Calm Your Mind Before Bed
One of the most-loved episodes of The Healing Minute is back. 💛If your mind is still racing at the end of the day, this short guided meditation will help you slow down, release stress, and prepare for a restful night's sleep....
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Stop Starting Over With Food & Exercise | A Walk to Trust Your Body Again
Do you feel like you're always starting over with food and exercise?One day you're motivated. The next day you're frustrated, overwhelmed, or wondering why healthy habits feel so hard to maintain.In this listener-favorite episode ...
How Gratitude Improves Your Mood | A Walk for More Happiness
One of the most-loved episodes of the Healing Mile is back.🤍Need a quick mental reset?In this uplifting gratitude walk, we'll slow down, take a breath, and shift our attention toward what's already good in our lives. Through gentl...
Feeling Overwhelmed? | A Guided Meditation to Relax and Let Go
One of the most-loved episodes of The Healing Minute is back. 🤍What if you didn't have to carry so much pressure?In this Listener Favorite guided meditation, we'll slow down, soften, and reconnect with a calmer way of moving throu...
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Feel Better, Think Clearer, Live Happier | A Walk to Reconnect with Your Body
One of the most-loved episodes of The Healing Mile is back. 🤍What if feeling better, thinking clearer, and living happier starts with reconnecting to the one thing that's been with you through every moment of your life — your body?
💚 Mental Health Awareness Month Bonus Episode | The Walk That Changed My Life | My Mental Health Healing Story
💚 Mental Health Awareness Month Bonus EpisodeOne of the most personal episodes I've ever recorded.Before there was The Healing Mile, there was a season of my life when everything felt heavy. My energy was gone, my mind felt foggy,...
Wake Up and Feel Better | A Quick Walk to Start Your Day with Good Energy
Wake up and feel better with this uplifting morning walk.If your mornings have been feeling mentally heavy, sluggish, or overwhelming lately, this walk is your reset. Together, we’re taking a few mindful minutes to clear your head, wake ...
Let Go of the Day | A Guided Reset for Deep Rest and Better Sleep
Let go of the day and give yourself a moment to fully rest.In this calming episode of The Healing Minute, we’re slowing down, softening the nervous system, and releasing the mental and emotional weight of the day. This guided sleep medit...
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Trust Yourself Again | A Walk to Listen to Your Body and Inner Voice
What if your body has been trying to help you all along?In this calming walk from The Healing Mile, we’re slowing down, tuning in, and reconnecting with the quiet inner voice that so many of us have learned to ignore. Together, we’ll tal...