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The Healing Mile
The Healing Mile is a walking meditation podcast designed to help you move your body, calm your mind, and reconnect with yourself — one gentle mile at a time.
In just 20 minutes a day, you'll walk through challenges like stress, anxiety, and uncertainty while building more peace, strength, and happiness.
Podcasting since 2025 • 11 episodes
The Healing Mile
Latest Episodes
Walk For Self-Discipline
Self-discipline is about honoring your future self with every small step you take today.In this 20-minute walk, we’ll trade perfection for progress and explore how showing up, even when you don’t feel like it, builds the life you actuall...
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Season 1
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Episode 10
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20:00
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Walk For Energy
Ever feel like your energy is just… gone? Whether it’s physical fatigue, mental fog, or that blah feeling that lingers all day — this walk is here to help you reset, re-energize, and reconnect with your body.This 20-minute walking medita...
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Season 1
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Episode 9
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20:00
Walk Through Overthinking & Indecision
Overthinking feels like running in circles — mentally exhausted, emotionally stuck, and still unsure what to do.In this 20-minute walk, we’ll gently step out of the mental loop and back into your body — so you can move forward with clari...
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Season 1
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Episode 8
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20:00
