The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
Podcasting since 2025 • 126 episodes
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Latest Episodes
Self Love Boost | Short Guided Meditation for Confidence & Inner Peace
(Listener Favorite)Give yourself a moment of love and encouragement with this short guided meditation designed to help you reconnect with your worth. Through gentle breath, awareness, and affirmations, you’ll release self-doubt an...
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4:13
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Lighten the Load | Guided Mini Mile to Ease Stress & Clear Space in Your Mind
(Listener Favorite)If your mind has been feeling full, busy, or cluttered, this calming Mini Mile is your moment to reset and breathe again.In this gentle, uplifting walk, you’ll ease tension, open your mental space, and create a ...
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Season 2
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Episode 33
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11:07
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Open Heart | A Guided Meditation to Receive Love
(Listener Favorite)Open up to love, connection, and softness with this heart-centered meditation. You’ll release the need to guard or control, breathe through fear, and create space for safe, balanced openness.Perfect for emotiona...
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4:27
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Choose You | Guided Walk for Mind-Body Connection & Self-Love
(Listener Favorite)We've spent this season walking within—through clarity, stress, forgiveness, intuition, and self-love—and every mile has led to this moment.In the Season 1 finale, Choose You Walk, we bring it all home ...
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Season 2
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Episode 32
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20:45
Calm Power | A Guided Meditation to Feel Grounded and Strong at the Same Time (Listener Favorite)
*Listener Favorite*This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels diffe...
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3:50
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