The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
Podcasting since 2025 • 128 episodes
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Latest Episodes
Spark Rising | A Short Guided Meditation to Awaken Your Inner Glow
(Listener Favorite)Spark Rising is a short, gentle, guided meditation designed to help you reconnect with the warm, steady light within you. Through soft breathwork, grounding presence, and a calming visualization, this guided m...
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4:41
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Self-Love Walk | Create Love & Emotional Connection with Yourself
(Listener Favorite)This guided self-love walk helps you connect deeply with yourself and radiate love outward.On this walk you’ll:Practice self-acceptance and compassionRelease judgment and embrace your...
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Season 2
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Episode 34
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20:46
Self Love Boost | Short Guided Meditation for Confidence & Inner Peace
(Listener Favorite)Give yourself a moment of love and encouragement with this short guided meditation designed to help you reconnect with your worth. Through gentle breath, awareness, and affirmations, you’ll release self-doubt an...
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4:13
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Lighten the Load | Guided Mini Mile to Ease Stress & Clear Space in Your Mind
(Listener Favorite)If your mind has been feeling full, busy, or cluttered, this calming Mini Mile is your moment to reset and breathe again.In this gentle, uplifting walk, you’ll ease tension, open your mental space, and create a ...
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Season 2
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Episode 33
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11:07
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