The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
Podcasting since 2025 • 82 episodes
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Latest Episodes
Thankful Heart | A Guided Meditation to Feel More Grateful & Present
Looking for a calm, grounding moment to reconnect with gratitude?This Healing Minute offers a gentle, one-minute guided meditation designed to help you slow down, breathe deeper, and settle into the present moment. Through mindful...
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7:26
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Thankful Heart | A Short Guided Walk to Feel More Grateful & Present
Looking for a short, grounding moment to reconnect with gratitude?This Healing mini mile is a gentle, uplifting guided walk designed to slow your mind, soften your body, and bring you back into the present moment. Through mindful breathi...
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Season 2
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Episode 13
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7:26
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Exhale the Day | An Evening Unwind Guided Meditation for Better Sleep
A gentle evening meditation to help you relax your body, calm your mind, and let go of the day.Through slow, mindful breathing, you’ll release tension and prepare your nervous system for deep, restorative rest.Perfect before bed o...
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4:29
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I Am Enough | A Guided Meditation to Remember Your Worth
This guided affirmation meditation helps you reconnect with self-worth and unconditional acceptance.Through gentle breathwork and grounding phrases, you’ll quiet self-doubt, release comparison, and remember that you are already enough — ...
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3:53
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Coming Home to You | Reconnect with the Real You Beneath It All
This grounding meditation guides you back to your authentic self — the part of you untouched by stress or expectation.Through mindful breathing and visualization, you’ll peel back layers of noise and reconnect with the calm, steady truth...
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4:21
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