The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
Podcasting since 2025 • 112 episodes
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Latest Episodes
Flow State | Quick Meditation to Find Ease and Presence in Your Day (Listener Favorite)
*Listener Favorite*This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels diffe...
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3:59
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Stress Release Walk | Let Go & Trust the Flow of Life (Listener Favorite)
*Listener Favorite*This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice wha...
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Season 2
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Episode 26
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20:00
Healing Body Scan | A Gentle Meditation to Reset & Recenter (Listener Favorite)
*Listener Favorite*This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels diffe...
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4:38
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In Gratitude | Quick Walking Meditation for Calm & Joy (Listener Favorite)
*Listener Favorite*This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice wha...
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Season 2
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Episode 25
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11:01
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