The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
Episodes
82 episodes
Thankful Heart | A Guided Meditation to Feel More Grateful & Present
Looking for a calm, grounding moment to reconnect with gratitude?This Healing Minute offers a gentle, one-minute guided meditation designed to help you slow down, breathe deeper, and settle into the present moment. Through mindful...
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7:26
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Thankful Heart | A Short Guided Walk to Feel More Grateful & Present
Looking for a short, grounding moment to reconnect with gratitude?This Healing mini mile is a gentle, uplifting guided walk designed to slow your mind, soften your body, and bring you back into the present moment. Through mindful breathi...
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Season 2
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Episode 13
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7:26
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Exhale the Day | An Evening Unwind Guided Meditation for Better Sleep
A gentle evening meditation to help you relax your body, calm your mind, and let go of the day.Through slow, mindful breathing, you’ll release tension and prepare your nervous system for deep, restorative rest.Perfect before bed o...
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4:29
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I Am Enough | A Guided Meditation to Remember Your Worth
This guided affirmation meditation helps you reconnect with self-worth and unconditional acceptance.Through gentle breathwork and grounding phrases, you’ll quiet self-doubt, release comparison, and remember that you are already enough — ...
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3:53
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Coming Home to You | Reconnect with the Real You Beneath It All
This grounding meditation guides you back to your authentic self — the part of you untouched by stress or expectation.Through mindful breathing and visualization, you’ll peel back layers of noise and reconnect with the calm, steady truth...
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4:21
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Coming Home to Your Body | Walk for Healing After Hard Times
When life feels heavy and you’ve been through a season of loss, heartbreak, or emotional exhaustion, this gentle guided walking meditation will help you come home to yourself again.Coming Home to Your Body is a soft, restorative...
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Season 2
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Episode 12
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25:35
Peace in Transition | Short Guided Meditation for Calm During Change
When life feels uncertain or everything around you is shifting, this short guided meditation will help you find calm in the in-between.Through steady breathing and gentle grounding imagery, you’ll reconnect to the quiet peace beneath cha...
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4:07
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Healing Tears | Short Guided Meditation to Release Emotion & Restore Calm
There are moments when your heart just needs to exhale — when holding it all in feels heavier than letting it flow.This short guided meditation is your space to breathe, soften, and release whatever emotion has been waiting to move throu...
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4:08
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Overthinking Reset | A Short Guided Walk to Quiet the Noise in Your Head
If your mind’s been running on overdrive — replaying the past, worrying about the future, or spinning in endless what-ifs — this short guided walk is your reset.In just a few minutes, you’ll learn how to quiet mental noise, ease r...
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Season 2
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Episode 11
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8:27
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Let the Light In | Short Guided Meditation for Emotional Healing & Renewal
When your spirit feels dim and your energy low, this short guided meditation will help you breathe in light and renewal.You’ll gently release emotional fatigue, reconnect to your inner calm, and remember that even the smallest flicker of...
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4:22
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Soften the Edges | Short Guided Meditation for Stress Relief & Inner Calm
When life feels too sharp — too much, too fast, too loud — this short guided meditation will help you soften back into calm.You’ll breathe away the tension, release the urge to control, and let your body find its natural rhythm again. Wi...
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4:15
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Feel to Heal | Guided Meditation to Release What Your Body’s Been Holding
Sometimes healing isn’t about doing more — it’s about slowing down enough to feel what’s already here.In this short guided meditation, you’ll gently tune into your body and let go of the tension, emotion, and energy you’ve been ca...
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4:31
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Aging Gracefully | A Guided Walk to Embrace Change & Celebrate Your Strength
As your body changes, so does your story — and it’s not something to fear, it’s something to honor.In this guided walk, we’ll explore what it really means to age gracefully — not by chasing who you used to be, but by embracing who...
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Season 2
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Episode 10
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19:53
Return to Center | Regain Balance When You Feel Scattered
When life feels chaotic or you’ve lost your footing, this short guided meditation helps you return to stillness and reconnect with balance. Through gentle breathwork and body awareness, you’ll calm your nervous system, release overwhelm, and co...
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3:35
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Breathe It Out | Release Tension and Stress in Just a Few Minutes
This quick guided meditation helps you release built-up stress and tension through mindful breathing and body relaxation. Perfect for anyone carrying tightness in the shoulders, jaw, or chest, it’s a soothing mini breathwork practice to relax t...
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3:12
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Focus Fast | Quick Walk to Clear Distractions & Get Back on Track
Feeling scattered, unmotivated, or pulled in too many directions? This quick, guided walk will help you clear distractions, calm your mind, and get back on track.Together we’ll refocus your attention, reset your energy, and bring your pr...
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Season 2
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Episode 9
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7:09
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Reset Your Rhythm | Find Your Natural Flow Again
When life feels rushed or off-beat, this gentle guided meditation helps you slow down and return to your natural rhythm. You’ll sync your breath with your body’s inner calm, creating balance and ease from within.Perfect for moments of st...
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3:35
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Calm Power | Feel Grounded and Strong at the Same Time
Tap into quiet strength with this short grounding meditation that blends calm and confidence. You’ll use breath, body awareness, and gentle visualization to feel rooted, supported, and secure in your own power.Perfect before a big meetin...
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3:50
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Fresh Start | Clear Energy for a New Day or New Chapter
Begin again with this refreshing morning or anytime meditation designed to clear old energy and welcome new beginnings. You’ll use breath and visualization to reset your mindset, release yesterday’s worries, and open up to fresh possibilities.<...
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3:45
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The Body’s Voice | Walk to Reconnect with Your Intuitive Self
Your body is always communicating — through sensations, emotions, and energy. This Healing Mile episode helps you tune out the noise and tune back in to yourself, learning how to listen, trust, and respond to what your body is...
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Season 2
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Episode 8
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21:34
Grounded Confidence | Short Guided Meditation to Stand Tall in Who You Are
Take a few mindful minutes to reconnect with your inner strength and remember who you are. This short guided meditation for confidence and grounding helps you release self-doubt, steady your energy, and feel rooted in your own worth....
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4:33
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Boundaries in Motion | Short Walk to Protect Your Peace
Feeling drained, stretched thin, or stuck in people-pleasing mode? This short, empowering walk will help you reset your boundaries, reclaim your energy, and protect your peace — no guilt, no drama, just clarity.Together we’ll explore how...
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Season 2
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Episode 7
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10:19
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Let Go and Let It Be | Release Control and Breathe Again
When life feels heavy and out of your hands, this short guided meditation helps you release control and return to trust. Breathe deeply, soften your body, and let go of the tension that keeps you gripping too tight. In just a few calming minute...
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3:56
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Flow State | Quick Meditation to Find Ease and Presence in Your Day
Find your rhythm and ease into the moment with this short guided meditation for flow and presence. You’ll learn to release control, soften resistance, and let life move through you with trust and grace.Perfect for when you’re feel...
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3:59
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Peace Over Perfection | Soothe Self-Criticism and Find Ease
Take a moment to quiet your inner critic and choose peace instead of perfection. This short guided meditation for self-compassion helps you soften self-judgment, release unrealistic expectations, and find ease in simply being human.<...
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4:06
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