The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
Episodes
128 episodes
Spark Rising | A Short Guided Meditation to Awaken Your Inner Glow
(Listener Favorite)Spark Rising is a short, gentle, guided meditation designed to help you reconnect with the warm, steady light within you. Through soft breathwork, grounding presence, and a calming visualization, this guided m...
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4:41
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Self-Love Walk | Create Love & Emotional Connection with Yourself
(Listener Favorite)This guided self-love walk helps you connect deeply with yourself and radiate love outward.On this walk you’ll:Practice self-acceptance and compassionRelease judgment and embrace your...
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Season 2
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Episode 34
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20:46
Self Love Boost | Short Guided Meditation for Confidence & Inner Peace
(Listener Favorite)Give yourself a moment of love and encouragement with this short guided meditation designed to help you reconnect with your worth. Through gentle breath, awareness, and affirmations, you’ll release self-doubt an...
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4:13
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Lighten the Load | Guided Mini Mile to Ease Stress & Clear Space in Your Mind
(Listener Favorite)If your mind has been feeling full, busy, or cluttered, this calming Mini Mile is your moment to reset and breathe again.In this gentle, uplifting walk, you’ll ease tension, open your mental space, and create a ...
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Season 2
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Episode 33
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11:07
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Open Heart | A Guided Meditation to Receive Love
(Listener Favorite)Open up to love, connection, and softness with this heart-centered meditation. You’ll release the need to guard or control, breathe through fear, and create space for safe, balanced openness.Perfect for emotiona...
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4:27
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Choose You | Guided Walk for Mind-Body Connection & Self-Love
(Listener Favorite)We've spent this season walking within—through clarity, stress, forgiveness, intuition, and self-love—and every mile has led to this moment.In the Season 1 finale, Choose You Walk, we bring it all home ...
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Season 2
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Episode 32
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20:45
Calm Power | A Guided Meditation to Feel Grounded and Strong at the Same Time (Listener Favorite)
*Listener Favorite*This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels diffe...
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3:50
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Boundaries in Motion | Short Walk to Protect Your Peace (Listener Favorite)
*Listener Favorite*This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice wha...
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Season 2
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Episode 31
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11:04
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Peace Over Perfection | A Guided Meditation to Soothe Self-Criticism and Find Ease (Listener Favorite)
*Listener Favorite*This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels diffe...
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4:06
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Inner Peace Walk | Calming Walking Meditation for Balance (Listener Favorite)
*Listener Favorite*This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice wha...
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Season 2
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Episode 30
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20:46
Calm in the Chaos | Quick Guided Meditation for Stress Relief (Listener Favorite)
*Listener Favorite*This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels diffe...
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4:19
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Walk It Off | Short Walk to Feel Better & Lift Your Mood (Listener Favorite)
*Listener Favorite*This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice wha...
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Season 2
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Episode 29
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7:14
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Evening Wind-Down | Quick Meditation to Calm Your Mind Before Bed (Listener Favorite)
*Listener Favorite*This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels diffe...
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4:10
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Mental Clarity Walk | A Guided Walking Meditation to Refocus and Clear Your Mind (Listener Favorite)
*Listener Favorite*This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice wha...
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Season 2
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Episode 28
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20:13
Breathe It Out | Release Tension and Stress in Just a Few Minutes (Listener Favorite)
*Listener Favorite*This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels diffe...
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3:12
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Mind Detox | Short Guided Walking Meditation for Calm and Clarity (Listener Favorite)
*Listener Favorite*This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice wha...
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Season 2
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Episode 27
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10:41
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Flow State | Quick Meditation to Find Ease and Presence in Your Day (Listener Favorite)
*Listener Favorite*This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels diffe...
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3:59
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Stress Release Walk | Let Go & Trust the Flow of Life (Listener Favorite)
*Listener Favorite*This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice wha...
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Season 2
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Episode 26
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20:45
Healing Body Scan | A Gentle Meditation to Reset & Recenter (Listener Favorite)
*Listener Favorite*This is one of the most-loved moments from The Healing Minute. If you’re new here, this is a gentle place to begin. And if you’ve listened before, consider this a quiet invitation to return and notice what feels diffe...
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4:38
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In Gratitude | Quick Walking Meditation for Calm & Joy (Listener Favorite)
*Listener Favorite*This episode is one of the most-loved walks on The Healing Mile. If you’re new here, this is a beautiful place to start. And if you’ve walked this one before, consider this a gentle invitation to return and notice wha...
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Season 2
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Episode 25
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11:46
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No Need to Hurry | A Grounded Meditation for Steady Progress
Slow down without stopping.No Need to Hurry is a short, grounding guided meditation designed to help you feel calm, centered, and supported as you continue moving forward — without pressure or rush.In this brief guided ...
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4:04
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Keep It Going | A Walk to Build Momentum That Lasts
In this episode of The Healing Mile, Carrie guides you through a supportive, grounding walking meditation designed to help you keep momentum going in your health, mindset, and daily habits — without pressure or burnout.This gentle walkin...
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Season 2
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Episode 24
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12:20
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The Gentle Beginning | A Short Guided Meditation for Starting Softly
Sometimes the most powerful way to move forward is by starting gently.The Gentle Beginning is a short, calming guided meditation designed for moments when you’re ready to begin—but want to do it with ease, clarity, and calm ins...
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4:03
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Start From Here | A Walk to Take the First Step
Feeling stuck, overwhelmed, or unsure where to begin?This mindful walking podcast episode is a gentle walking meditation designed to help you calm your mind, reduce stress, and take the first step forward — even when you don’t have a pla...
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Season 2
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Episode 23
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9:45
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Release the Pressure | A Guided Meditation to Lighten Your Mind and Body
Take a gentle, few minutes to let pressure melt away and ease return to your body and mind.This short guided meditation uses soothing breath and calming imagery — like the warmth of the sun melting snow — to help your body feel lighter ...
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3:43
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