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The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile is a walking podcast that helps you move your body and your mind.
Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time.
Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.
Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.
It’s not about how fast or far you walk — it’s about how you feel when you do.
So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!
Episodes
33 episodes
Mini Mile | Quick Walk for a Daily Digestion Boost (and a Happy Belly!)
Want to beat bloating and improve digestion naturally? This quick walking episode is designed to give your gut the gentle boost it needs. Walking after meals has been proven to reduce bloating, support gut health, and keep digestion...
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Season 1
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Episode 29
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9:16
Walk to Relax | A Fun Walk to Stop Taking Life So Seriously and Enjoy the Little Things
Feeling tense? Always taking life a little too seriously? This walk is your reminder that relaxation isn’t a luxury — it’s essential.In this episode of The Healing Mile, we’ll explore how to let go of stress...
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Season 1
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Episode 28
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20:00
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Mini Mile | Quick Walk for a Daily Joy Boost
Need a quick walking podcast to lift your mood and bring more happiness into your day? This Mini Mile is designed to help you walk for joy in under 10 minutes!In this short and uplifting episode of The Healing Mi...
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Season 1
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Episode 27
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8:09
Mini Mile | Quick Walk for a Daily Energy Boost
Need a quick reset? This Mini Mile is your energy boost in under 10 minutes!In this short, punchy walk, you’ll shake off the slump, recharge your body, and reset your mind. Together we’ll talk about why energy dips are no...
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Season 1
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Episode 26
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9:52
Walk to Build Abundance | Break Old Money Patterns and Create a Mindset that Attracts Wealth
Are you ready to change your relationship with money and step into true financial freedom? In this powerful 20-minute walk, we’ll release the old money stories that hold you back and build a new mindset that attracts wealth, opportu...
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Season 1
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Episode 25
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20:00
Walk to Let Go and Let it Flow | A Gentle Walk to Release Stress, Quiet Worry, and Trust the Flow of Life
What would it feel like to finally set down the weight you’ve been carrying? In this episode of The Healing Mile, we’ll take a gentle walk together designed to help you release stress, quiet your worries, and trust th...
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Season 1
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Episode 24
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20:00
Walk for Confidence | Stop Second-Guessing Yourself and Own Your Authentic Power
Do you catch yourself second-guessing every move, overthinking what to say, or apologizing for just being you? This episode of The Healing Mile is your confidence reset. Together, we’ll walk into the truth that you are alre...
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Season 1
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Episode 23
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20:00
Walk Into the Life You Want | Manifest Your Dream Life with Clarity, Confidence, and Powerful Mindset Shifts
What does your dream life look like? Not the one you’ve settled for, not the one others expect of you — but the one your heart has been quietly calling you toward. In this guided walking meditation, you’ll learn how to m...
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Season 1
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Episode 22
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20:00
Walk for Love | A Heart-Opening Walk to Step into Self-Love, Acceptance, and Connection to Ourselves and Others
Step into a walk that’s all about love — love for yourself, love from others, and the beauty of unconditional love.In this calming, heart-opening guided walking meditation, we’ll explore what it truly means to love yourself without condi...
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Season 1
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Episode 21
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20:00
Walk to Release Overthinking | A Walking Practice to Calm and Refocus Your Thoughts
If your mind feels like it’s running in circles, this guided walking session is designed to help you step out of the thought spiral and into the present moment. In this episode, we explore what overthinking really is, why it happens...
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Season 1
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Episode 20
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20:00
Walk to Start Your Day Right | A Morning Walk to Boost Energy, Clarity & Peace
Start your day the right way — with a walk that energizes your body, clears your mind, and centers your spirit. In this uplifting episode of The Healing Mile, we’ll take a sunrise stroll designed to shake off sleepiness, release str...
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Season 1
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Episode 19
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20:00
Walk for Positive Thinking | A Motivational Walk to Reframe Your Thoughts & Shape a Happier Life
Your thoughts are powerful.They shape your mood, your energy, your confidence — and ultimately, your life. In this walk, we’ll explore:How your thoughts impact your health and daily happinessThe truth abo...
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Season 1
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Episode 18
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20:00
After the Walk: Quiet the Noise | How I Find Mental Peace
Ever feel like your mind just won’t stop? Same. In this special After the Walk episode, I talk about what it's like to live with a constantly busy brain — and how I’ve learned to calm the chaos.We’ll talk about the 60,000+ th...
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Season 1
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5:56
Walk to Calm Your Mind | A Gentle Walking Meditation for Mental Peace
Feeling overwhelmed or mentally scattered? This walk is for you.In this gentle, grounding walk, we’ll quiet the inner noise and return to the present moment — together.If your thoughts have been racing, your emotions running high,...
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Season 1
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Episode 17
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20:00
After the Walk: Strength in the Climb
In this short follow-up to Walk for Strength, I share my personal story of how a hike to a stunning mountaintop overlook symbolized the strength I've been building physically and emotionally.You’ll hear about:How str...
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Season 1
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6:26
Walk for Strength | Build Mental and Physical Power, One Step at a Time
Strength isn’t something you either have or don’t — it’s something you build.Step by step. Choice by choice. Walk by walk.In this 20-minute guided walking meditation, we’ll explore what it really means to grow stronger — physicall...
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Season 1
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Episode 16
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20:00
After the Walk: Trusting Your Gut
In this follow-up to Walk for Intuition, we’re slowing down and talking real life — the messy, beautiful process of learning to trust yourself.You’ll hear why following your gut isn’t just about making the “right” decision — it’...
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Season 1
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6:25
Walk For Intuition | A Trust Yourself Walking Meditation
That inner voice you keep second-guessing? It’s wiser than you think.In this 20-minute walking meditation, we’re tuning into the quiet knowing within — the gut feeling, the heart nudge, the instinct that’s been whispering the whole time....
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Season 1
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Episode 15
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20:00
Walk For Forgiveness | A Letting-Go Walk for Emotional Healing
Need to forgive yourself or someone else today? This 20-minute walk is here to help you loosen your grip on the pain, the resentment, the guilt — and gently guide you toward release. Whether you’re carrying a grudge, shame from your...
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Season 1
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Episode 14
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20:00
Walk For Fun | A Mood-Boosting Walking Meditation for Joy
When’s the last time you had fun — where you let yourself feel the beauty of being alive? This 20-minute walk is your permission slip to let go of the pressure and reconnect with joy. Whether you’re walking outdoors, on a treadmill,...
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Season 1
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Episode 13
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20:00
Walk For Motivation | A Walking Pep-Talk for When You Feel Stuck
You know that feeling when you just can’t bring yourself to do the thing you know will help? Yeah… you’re not alone. In this 20-minute walk, we’ll talk honestly about the struggle to feel motivated when you're stuck, uninsp...
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Season 1
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Episode 12
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20:00
Walk Through Change | A Reflective Walking Meditation for Life Transitions
Change is one of life’s few guarantees — and how you walk through it shapes your entire story.In this 20-minute walk, we’ll explore how to embrace change with trust, curiosity, and grounded courage — so you can meet every shift in life w...
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Season 1
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Episode 11
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20:00
Walk For Self-Discipline | A Mental Strength Walk to Stay Consistent
Self-discipline is about honoring your future self with every small step you take today.In this 20-minute walk, we’ll trade perfection for progress and explore how showing up, even when you don’t feel like it, builds the life you actuall...
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Season 1
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Episode 10
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20:00
Walk For Energy | A Motivational Walk to Boost Your Mood
Ever feel like your energy is just… gone? Whether it’s physical fatigue, mental fog, or that blah feeling that lingers all day — this walk is here to help you reset, re-energize, and reconnect with your body.This 20-minute walking medita...
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Season 1
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Episode 9
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20:00
Walk Through Overthinking & Indecision | Quiet the Noise and Walk Your Way to Clarity
Overthinking feels like running in circles — mentally exhausted, emotionally stuck, and still unsure what to do.In this 20-minute walk, we’ll gently step out of the mental loop and back into your body — so you can move forward with clari...
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Season 1
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Episode 8
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20:00