The Healing Mile is a walking podcast that helps you move your body and your mind.

Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time. 

Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself.

Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition.

It’s not about how fast or far you walk — it’s about how you feel when you do.

So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!