The Healing Mile | Mindful Walking Podcast for Healing and Growth
Walking has the power to heal, and The Healing Mile is here to guide you.
Each episode blends movement, mindfulness, and motivation — helping you let go of stress, calm anxiety, and build confidence as you walk.
From Mini Mile quick resets to longer heart-opening walks, you’ll discover the joy of using each step as medicine for your mind and spirit.
The Healing Mile | Mindful Walking Podcast for Healing and Growth
Trailer — Welcome to The Healing Mile
Welcome to The Healing Mile — a walking meditation podcast designed to help you move your body and heal your mind, one breath, one step, and one mile at a time.
In just 20 minutes, you'll reconnect with your breath, move through emotions, and begin to feel better — inside and out.
In this short trailer, I’ll share how this space can support you through life’s challenges, uplift your spirit, and reconnect you with the strength you already have inside.
Subscribe now and take your first step toward a calmer, stronger, happier life.
Be sure to check out these digital products for more support:
Daily Wellness Deck • Body Love Workbook • Free Starter Guide
Stan Store: https://stan.store/carriewalks
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